Author: Susan Hill 作者：苏珊希尔
Article source: http://articles.topiccenter.com/ . 文章来源： http://articles.topiccenter.com/ 。 Used with author's permission. 用作者的许可。 A golf conditioning program should always be accompanied by a solid golf nutrition plan.高尔夫球场调节计划应始终伴随着坚实高尔夫球营养计划。 In essence, what you eat determines how you play.在本质上，你吃什么决定你如何发挥。 So, which foods produce champions and which foods hinder play?因此，食品生产和冠军，其中食品，阻碍发挥？ Let me give you a few hints.让我给你一个数的提示。 It goes without saying that proper nutrition is important for all of us.不用说，适当的营养是很重要的我们所有的人。 But, if you are serious about shaving valuable strokes off your scorecard, you need to make some tough decisions on seeing your diet through.但是，如果您是严重的约剃了宝贵的招脱下你的记分卡，你需要作出一些艰难的决定就看到您的饮食通过。 If you travel for golf, or play in frequent tournaments, it is important not to fall into the trap of 'settling' for fast food or a quick bag of chips or chocolate bar.如果您的旅行高尔夫球，或发挥在频繁的比赛，这是很重要的不要陷入陷阱'解决'快餐或快速袋的筹码或巧克力棒。 Make a commitment to use some or all of the following tips and your energy will reach new heights in your next round.作出承诺使用的部分或全部以下的提示和你的能量将达到新的高度，在您的下一轮。 • Avoid caffeine and alcohol. •避免咖啡因和酒精。 Both of these are diuretics and cause fluid loss.这两项是利尿剂和事业的流体损失。 They also both affect performance.他们也都影响性能。 Coffee can over stimulate your mind or your muscles, making your performance uncontrolled.咖啡可以超过刺激您的想法或您的肌肉，让您的表现，不受控制。 Excessive consumption of alcohol severely affects your coordination.消费过量的酒精，严重影响您的协调。 • Avoid large amounts of food in the two hours leading up to tee time. •避免了大量的食物，在两小时的领导到发球的时间。 Food in your digestive system diverts blood away from your brain and muscles, affecting concentration and physical performance.食物在您的消化系统挪用血液远离你的大脑和肌肉，受影响的浓度和物理性能。 A meal two to three hours before play is preferred.一餐两，三个小时前发挥是首选。 • Don't skip meals. •不要跳过饭菜。 Golfers need that slow and steady release of energy to see them through difficult or long hours of play.选手需要缓慢和稳定的释放能量，看看他们渡过困难或长时间的发挥。 Smaller meals are better to help increase metabolism.规模较小的膳食，以帮助更好地增加代谢。 • Eat 5 to 6 small meals throughout the day. •吃5至6小餐全日。 This gives your body the nutrition it needs to last.这使你的身体营养需要上。 • Drink lots of water. •渴水。 Think in terms of 8 to 10 glasses each day.认为在条款8日至10日眼镜每一天。 Continue throughout your round to stay hydrated especially during the summer months.继续您的整个轮留水合，尤其是在夏季的几个月。 • Combine carbohydrates, proteins and fats at each meal. •结合起来，碳水化合物，蛋白质和脂肪在每一餐。 This aides in overall digestion and ensures you are getting the proper nutrients.这幕僚在整体消化，并确保您获得适当的养分。 • Bring a snack or bag lunch. •带来的零食或袋的午餐。 Beverage carts are not known for healthy choices, so don't put yourself in a position to feel forced to rely on them.饮料的推车，不为人所知，为健康的选择，所以不要把自己在一个立场感到被迫依靠他们。 • Avoid high processed foods or sugar based foods. •避免高的加工食品或糖为基础的食品。 They tend to raise blood sugar levels quickly and, then, drop rapidly causing fatigue.他们往往以提高血糖水平很快，然后迅速下降，造成疲劳。 • Stick with the basics. •坚持的基本知识。 Don't try new foods just before you play.不要尝试新的食物前，你发挥。 Stick with what you know your body responds well to.坚持什么您知道您的身体反应良好。 • Keep it simple. •保持简单。 There is no need to make elaborate meals or go to great extent in preparation.有没有需要作出详细说明吃饭，或到很大的程度上的准备。 A piece of fruit and bag of nuts will go a long way in replenishing energy when you need it.一块水果和一袋坚果，将还有很长的路要走，在补充能量，当您需要它。 As a golfer, especially if you are of a championship caliber, it is essential to have a wide variety of complex carbohydrates to maintain your energy through an 18-hole match or a 72-hole tournament.作为一个高尔夫选手，特别是如果你是一个高素质的冠军，这是必须有各种各样的复杂的碳水化合物，以维护您的能源，通过18洞的比赛，或72洞比赛。 Mentally your brain needs to stay conditioned to tell your body what to do, not to mention calculating distances, swing strength and maintaining focus.弱智你的大脑需要逗留条件告诉你的身体要做些什么，更遑论计算距离，摆动的力量和保持关注的焦点。 Follow these 10 tips and watch your scorecard drop to new lows.这些后续的10个秘诀和观赏您的记分下降至新低点。 Susan Hill is a CHEK Golf Biomechanic, Sports Nutritionist and President of FitnessforGolf.com, a private, member's only, online golf fitness website dedicated to the improvement of golfers worldwide.苏珊希尔是赤高尔夫力学，体育营养学家和总统fitnessforgolf.com ，私营，会员唯一的，网上高尔夫健身网站，致力于改善世界各地的高尔夫爱好者。 If you are looking for ways to increase your endurance on the course, then visit http://www.fitnessforgolf.com.如果您正在寻找新途径来提高您的耐力上的过程中，然后访问http://www.fitnessforgolf.com 。
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