Author: Susan Hill 作者：苏珊希尔
Article source: http://www.interestingread.com/ . 文章来源： http://www.interestingread.com/ 。 Used with author's permission. 用作者的许可。 As the 2005 US Open began in Pinehurst, NC, the name Michael Campbell wasn't being touted as likely to finish first.正如2005年美国公开赛开始气馁，数控，名称迈克尔坎贝尔没有被吹捧为可能第一次完成。 Michael had attempted in four previous Opens and had not survived the weekend.迈克尔曾试图在开幕前四个并没有存活的周末。 Fortunately his final round of 1 under 69 gave him the two stroke lead he needed to earn a victory over the top ranked player in the world, Tiger Woods.幸好他的最后1轮的69杆，给了他两杆领先，他需要获得战胜了排名的球员在世界上，老虎伍兹。 How did Michael keep his composure with Woods making a charge on the back nine?怎么迈克尔保持镇定与老虎伍兹收费决策在后九？ Was it sheer confidence?它是纯粹的信心呢？ Skill?技能？ Just what was the winning combination for Campbell?究竟什么是最佳组合为坎贝尔？ Many traits and abilities go into the makings of a Major champion.许多特质和能力进入素质的大满贯赛冠军。 Not the least of which is fitness and conditioning for their task at hand.不是最重要的是健身和空调的任务。 While professional golfers are the envy of many, these people must adhere to a regimen few are willing to take on.虽然职业球员是许多人羡慕的对象，这些人必须坚持一个方案很少愿意承担。 As we watch the rounds, it all looks so easy.当我们观看几轮，这一切看起来那么容易。 Yet, behind the scenes…然而，在幕后... Today's professional golfer, more than ever before, must concentrate on something other than simply technique and skill.今天的职业球员，比以往任何时候都必须把精力集中在其他的东西不是简单的技术和技能。 The new golf technologies claim much of the increased distance, control and power now available to golfers.新的高尔夫球场技术要求多增加的距离，控制和电源现已选手。 New technology is really only a small portion of the emerging changes in play.新技术确实是只有一小部分新兴的变化发挥。 Almost every professional golfer today spends more time conditioning their body for golf than ever before.几乎每一个职业球员今天花费更多的时间调节自己的身体高尔夫比以往任何时候。 They realize the competition is tough and that in order to maintain consistently controlled and powerful golf swings their body must be strengthened and flexible.他们意识到竞争是艰难的，并指出，为了维持一贯控制和强大的高尔夫球摇摆自己的身体必须加强和灵活的态度。 Their time is well spent on functional strength and flexibility conditioning for the body.他们的时间是花费在功能强度和柔韧性调理身体。 The goal of functional exercises for golf is to mimic the actual demands on the body of the golf swing.的目标功能锻炼的高尔夫球场是模仿实际需要对身体的挥杆。 This approach helps accomplish two things at once 1) improve the targeted muscle group's strength and flexibility and 2) condition the neuromuscular system with movements exactly like those required on the course.这一做法有助于完成两件事一次1 ）完善有针对性的肌肉群的力量和灵活性， 2 ）条件下，神经肌肉系统的运动一样需要那些在球场上。 All golfers would do well to learn from the pros in the area of fitness and conditioning.所有选手将搞好学习的利弊领域的健身和空调。 The golf swing is a complex movement, requiring much from the body.在挥杆是一个复杂的运动，需要很多的机构。 Regularly performing strength and conditioning exercises can produce a more flexible and stronger musculoskeletal system.定期表演实力和空调演习就可以生产出更灵活和更有力的肌肉骨骼系统。 As higher levels of fitness are accomplished, you can generate more power with less effort.至于更高层次的健身的成就，您可以产生更多的权力以较少的努力。 This translates to a smoother swing with greater club head speed, thus lower scores result.这转化为更顺畅的挥杆更大的杆头速度，从而降低分数的结果。 Fitness for golf is rapidly becoming the norm; start today to ensure many years of rewarding play on the course.健身高尔夫正迅速成为规范;从今天开始，以确保多年的奖赏发挥在球场上。 Susan Hill is a nationally recognized golf fitness trainer, CHEK golf biomechanic and sports nutrition specialist.苏珊希尔是全国公认的高尔夫体能教练，赤高尔夫生物力学和运动营养专家。 For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com欲了解更多有关特定营养高尔夫球场，演习或延伸，请访问http://www.fitnessforgolf.com
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