Author: Susan Hill 作者：苏珊希尔
Article source: http://www.interestingread.com/ . 文章来源： http://www.interestingread.com/ 。 Used with author's permission. 用作者的许可。 As the 2005 US Open began in Pinehurst, NC, the name Michael Campbell wasn't being touted as likely to finish first.作为2005年美国网球公开赛开始的美国公开赛，数控，迈克尔坎贝尔的名字没有被吹捧为可能完成第一。 Michael had attempted in four previous Opens and had not survived the weekend.迈克尔曾试图在开幕前四次，并没有幸存下来的周末。 Fortunately his final round of 1 under 69 gave him the two stroke lead he needed to earn a victory over the top ranked player in the world, Tiger Woods.幸好他最后一轮的一杆的69杆给了他两杆领先，他需要获得胜利，排名的球员，在世界上，老虎伍兹。 How did Michael keep his composure with Woods making a charge on the back nine?如何迈克尔保住自己的沉着与伍兹作出了电荷对回九？ Was it sheer confidence?它是纯粹的信心呢？ Skill?技能？ Just what was the winning combination for Campbell?只是什么是必赢的组合坎贝尔？ Many traits and abilities go into the makings of a Major champion.许多性状和能力，进入素质的一个重要冠军。 Not the least of which is fitness and conditioning for their task at hand.并非最不重要的是健身和空调为他们手头的任务。 While professional golfers are the envy of many, these people must adhere to a regimen few are willing to take on.而职业高尔夫球员是不少令人羡慕的，这些人必须坚持以水情数是愿意承担。 As we watch the rounds, it all looks so easy.正如我们观赏轮，这一切看起来那么容易。 Yet, behind the scenes…然而，在幕后… Today's professional golfer, more than ever before, must concentrate on something other than simply technique and skill.今天的职业高尔夫球手，比以往任何时候更要集中一些其他比单纯的技术和技能。 The new golf technologies claim much of the increased distance, control and power now available to golfers.新的高尔夫球场技术要求的大部分增加的距离，控制和功率现已选手。 New technology is really only a small portion of the emerging changes in play.新技术是真的，只有一小部分新兴的变化发挥。 Almost every professional golfer today spends more time conditioning their body for golf than ever before.几乎每一个职业高尔夫选手，今天花了更多时间调理自己的身体为高尔夫比以往任何时候都。 They realize the competition is tough and that in order to maintain consistently controlled and powerful golf swings their body must be strengthened and flexible.他们认识到竞争是强硬的和认为，为了保持一贯的控制和强大的高尔夫球摇摆自己的身体，必须加强和灵活。 Their time is well spent on functional strength and flexibility conditioning for the body.他们的时间是用得其所，对功能的强度和弹性，调理身体。 The goal of functional exercises for golf is to mimic the actual demands on the body of the golf swing.的目标，功能锻炼，为高尔夫球场是模仿实际需求对身体的高尔夫挥杆。 This approach helps accomplish two things at once 1) improve the targeted muscle group's strength and flexibility and 2) condition the neuromuscular system with movements exactly like those required on the course.这种做法有利于完成两件事在一旦1 ）改善有针对性的肌肉组的力量和灵活性和2 ）条件，神经肌肉系统的变动完全一样，这些需要在过程中。 All golfers would do well to learn from the pros in the area of fitness and conditioning.所有选手会做的很好学习的利弊，在该地区的健身和空调。 The golf swing is a complex movement, requiring much from the body.该高尔夫挥杆是一个复杂的运动，需要很大的身体。 Regularly performing strength and conditioning exercises can produce a more flexible and stronger musculoskeletal system.定期表演实力和空调演习，可以产生一个更灵活和更强的肌肉骨骼系统。 As higher levels of fitness are accomplished, you can generate more power with less effort.作为更高层次的健身是完成了，您可以创造更多的权力，事半功倍。 This translates to a smoother swing with greater club head speed, thus lower scores result.这转化为顺畅起来，以更大的杆头速度，从而降低分数的结果。 Fitness for golf is rapidly becoming the norm; start today to ensure many years of rewarding play on the course.健身高尔夫正迅速成为规范;从今天开始，以确保多年的奖励就发挥的过程中。 Susan Hill is a nationally recognized golf fitness trainer, CHEK golf biomechanic and sports nutrition specialist.苏珊山是全国公认的高尔夫球健身教练，赤高尔夫的生物力学和运动营养专家。 For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com更多信息，对高尔夫球场的具体营养，演习或延伸，访问http://www.fitnessforgolf.com
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