Author: Susan Hill 作者：苏珊希尔
Article source: http://www.mygolfadvice.com/ . 文章来源： http://www.mygolfadvice.com/ 。 Used with author's permission. 用作者的许可。 Are you ready to take your golf game to a new level?您是否已经准备好你的高尔夫游戏提高到一个新水平？ Golf fitness and a whole body approach to your golf game may be the answer.高尔夫健身和整个身体的方式到您的高尔夫游戏可能的答案。 Many of you have spent hours on the driving range sharpening your golf skills.你们中许多人已花了几个小时的练习场锐化您的高尔夫技能。 You've invested a small fortune in new equipment, golf lessons, and accessories, yet you haven't seen a decrease in your handicap in years.你已经投入了不小的新设备，高尔夫球场的经验教训，和配件，但你有没有看到您的减少障碍岁。 You're not alone.你并不孤独。 Fifteen years ago the average handicap for women was 29. 15年前平均为残疾妇女29 。 For men, it was 16.2.对男性来说，这是16.2 。 However, you may be surprised to learn it is the same number today.然而，您可能会惊讶地得知这是今天同样数目。 What accounts for this lack of improvement and what can we do about it?什么帐目这种缺乏改善和我们能做些什么呢？ The real answer lies in the basic understanding that what you are seeking cannot be purchased in a pro shop, from a local golf retailer or on-line store.真正的答案在于基本的了解，你正在寻求无法购买的专卖店，从本地高尔夫球零售商或网上商店。 The answer may be closer than you think because it lies within your current physical capabilities.答案可能更接近你认为，因为它属于目前的身体能力。 The most overlooked component of improvement in golf is neglecting to factor in your physical conditioning.最忽视的组成部分，改善高尔夫是忽视的因素您的身体调理。 There are four main physical requirements a golfer needs to graduate to a greater, more consistent level of play.主要有四种物质的要求一名高尔夫球员的需要升级到更大的，更一致的水平的发挥。 Which of these physical characteristics do you possess and which of these areas need improvement?这对这些物理特性，你拥有和哪些领域需要改进？ Balance.平衡。 This is an area often overlooked by golfers of all abilities.这是一个常常被忽视的选手的所有能力。 Balance plays a critical role in stabilizing the core musculature as well as adding the element of control through muscle coordination.平衡起着关键的作用，稳定的核心肌肉以及添加元素控制肌肉的协调。 Balance plays a pivotal role in your ability to execute weight transfer and hip rotation without jeopardizing a stable address position.平衡方面起着关键的作用，你有能力执行权转让和髋关节旋转不危害稳定解决的立场。 Those individuals with exceptional balance will have more efficient reaction times and therefore movement speed.这些个人与特殊的平衡将有更有效的反应时间，因此，运动速度。 Flexibility.灵活性。 Allowing your muscles to extend through their full range of motion is widely considered one of the most important aspects of a successful golf swing.让你的肌肉将通过其全方位的议案被广泛认为最重要的一个方面，一个成功的挥杆。 Muscles which are inflexible can have a significant impact on all aspects of your game.这是肌肉僵硬有重大影响的所有方面的游戏。 The same is true for muscle imbalances.这同样适用于肌肉的不平衡。 Never neglect a pre-round warm up.从来没有忽视前一轮升温。 It will prepare your muscles for the work to come and ward off immediate dangers to tight muscles.这将准备你的肌肉的工作来抵御危险，立即紧张的肌肉。 Strength.实力。 When muscle force or strength is applied to the ball, power is created and distance is increased.当肌肉强度武力或适用于球，权力是建立和距离的增加。 Increasing your striking force to the ball will likely yield a desirable result for any level of player.提高您的打击力量的球可能会产生理想的结果任何级别的球员。 Strength in key muscle groups will offer protection from injury.强度的关键肌肉群将提供保护免受伤害。 Strong lower back muscles will support your position at address.强有力的背部肌肉会支持你的立场上的地址。 Strength in your midsection will provide you with the stability you need to make the most effective separation of the hips from the shoulders in producing the power you seek.在您的强度中部将为您提供稳定您需要的最有效分离的臀部从生产肩膀的力量你寻求。 A strong body creates a powerful swing, a strong mind, and a fit body.一个强有力的机构建立一个强有力的摆动，强大的头脑，合适的机构。 Endurance.耐力。 Golf has always been thought of as a sport based on skill, requiring minimal fitness.高尔夫一直被视为一项运动技能的基础上，要求最低限度的健康。 While the cardiovascular requirements for golf are not extensive, they are critical in maintaining adequate levels of energy and maximal levels of concentration.虽然心血管疾病所需的高尔夫球场并不广泛，它们是至关重要的保持适当水平的能源和最大程度的浓度。 In the absence of a sound cardiovascular routine, physical fatigue can easily lead to mental fatigue.如果没有一个健全的心血管常规，身体疲劳容易产生心理疲劳。 Mental fatigue then gives way to skill deterioration.心理疲劳然后让位于技能恶化。 Use your body as your most prized possession and your greatest resource as you build a foundation for better golf.使用自己的身体作为您最珍视的财富和你的最大的资源为您建立一个基础，更好地打高尔夫。 Factor in your current physical conditioning by using a whole body approach and you will see a lifetime of benefits in increased performance, longevity in your favorite sport, and a physically fit body worthy of recognition.因子在您目前的身体调理用整个身体的方法，您将会看到了一辈子的好处更高的性能，使用寿命，你最喜欢的运动，以及身体健康机构值得肯定的。 Susan Hill is a CHEK Golf Biomechanic and President of FitnessforGolf.com, a private, member's only, online golf fitness website dedicated to the improvement of golfers worldwide.苏珊希尔是一个CHEK高尔夫生物力学和总统FitnessforGolf.com ，私营，成员国的唯一，在线高尔夫健身网站，致力于改善世界各地选手。 For more information on golf fitness training, visit http://www.fitnessforgolf.com欲了解更多有关高尔夫体能训练，请访问http://www.fitnessforgolf.com
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