Author: Susan Hill 作者：苏珊希尔
Article source: http://www.swingtrainers.com/ . 文章来源： http://www.swingtrainers.com/ 。 Used with author's permission. 用作者的许可。 Are you seeing the same decrease in your handicap that reflects your hard work and efforts?您是否看到同样的降低您的障碍，反映了您的辛勤工作和努力？ Do you consistently fall short on your drives or feel exhausted at the end of 18 holes?你始终低于在您的驱动器或觉得用尽在去年底18个洞？ Do you carry the disappointment of a missed putt over into the next hole?你进行失望，错过了一个推到下个洞？ If you are plagued with problems like these then it is time to give your golf game a boost.如果你是问题丛生一样，这些则是时间，让您的高尔夫游戏，刺激。 Change your golf game for the better by focusing on the following five areas: flexibility, strength, endurance, nutrition, and mental toughness.变更您的高尔夫游戏，为更好地着眼于以下五个方面：灵活性，力量，耐力，营养和精神的韧性。 Flexibility:灵活性： Have you ever rushed to the golf course, quickly stepped up to the tee and felt stiff when you swung your golf club?你曾经送往高尔夫球场，迅速加紧开球，并认为激烈的当您宣布，您的高尔夫俱乐部？ Warming up your muscles can help relieve stiffness, but it is better to be more proactive in your approach.升温，您的肌肉可以帮助纾缓刚度，但最好是采取更积极的在您的做法。 Therefore, it is essential to stretch on a regular basis.因此，这是必不可少的牵张对经常性的基础上。 This allows you to increase and maintain your flexibility.这可以让你增加和维护您的灵活性。 You only need a small investment of your time in order to see significant gains in your range of motion.你只需要一个小的投资你的时间，才能看到的巨大收益在您的范围内的议案。 Strength:实力： Have you incorporated strength training into your exercise routine?你注册的力量训练到您的例行演习？ Many golfers are tempted to swing as hard as possible when hitting the golf ball.很多选手都是引诱得如火如荼，作为硬时尽量打高尔夫球。 There are several adverse side effects of doing this.有几个不良的副作用这样做。 Your muscles may not be physically prepared for the intense strain and you may become injured.您的肌肉可能不是身体上的准备激烈的应变和你有可能成为受伤。 Increasing strength will enable your body to tackle the demands of the golf swing and prepare it for the action ahead.越来越多的力量将使你的身体，以应付需求的高尔夫挥杆，并准备为未来的行动。 Endurance:耐力： Do you lose your intensity or feel tired after a few holes?你失去了你的强度或感到疲倦后，几个洞？ If so, then focus on your endurance.如果是这样，则更加专注于您的耐力。 At first glance, golf may not appear to be a game in which aerobic fitness is necessary.乍看之下，高尔夫可能似乎不是一个游戏，其中有氧健身是必要的。 However, golfers that walk the course can walk nearly five miles over the course of 18 holes.不过，选手走路的过程中可以步行近5英里以上的过程中了18个洞。 Try to work in 20-45 minutes, 3-5 days per week of cardiovascular activity.尝试工作，在20-45分钟， 3-5天内，每星期的心血管活动。 Nutrition:营养： Your body needs the proper fuel to work efficiently.你的身体需要适当的燃料，提高工作效率。 Common sense dictates that loading up on junk food is a bad idea.常识加载了对垃圾食品是一个坏主意。 So what exactly should you eat?那么，到底应该你吃？ An optimal sports nutrition menu plan will include high quality carbohydrates, lean protein, fruits, vegetables, and plenty of water.最佳运动营养菜单上的计划将包括高品质的碳水化合物，精益蛋白质，水果，蔬菜，和大量的水。 Mental Toughness:心理韧性： Are you still thinking about the drive you sliced on the first hole as you set up to tee off at the second hole?您是否仍然思考的驱动器，你切就第一洞，正如你成立发球小康在第二洞？ This negative thought pattern will adversely affect your game.这种消极的思维模式会影响您的游戏。 How you perceive the situation affects each shot.您如何看待局势的影响，每个枪杀。 One way to increase your mental toughness is not to relive missed shots.其中一个方法，以提高您的心理韧性，是不是重温错过了枪。 Visualize a good shot to help erase the missed shot from your mind.可视化一个良好的拍摄，以帮助消除错过拍摄从您的想法。 Take these five facts into account and you'll likely see better results with your game.考虑到这些事实，五成的帐户，且您可能会看到更好的结果与您的游戏。 It will take some time to make these activities a habit, but will be well worth the effort.这将需要一些时间，使这些活动的一种习惯，但会非常值得努力。 Susan Hill is a nationally recognized fitness trainer, CHEK golf biomechanic and sports nutrition specialist.苏珊山是全国公认的健身教练，赤高尔夫的生物力学和运动营养专家。 For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com更多信息，对高尔夫球场的具体营养，演习或延伸，访问http://www.fitnessforgolf.com
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