Author: Susan Hill 作者：苏珊希尔
Article source: http://www.swingtrainers.com/ . 文章来源： http://www.swingtrainers.com/ 。 Used with author's permission. 用作者的许可。 If you have turned on the television to watch any golf tournament over the last couple of years, you obviously already know the strong role that fitness plays in improving your golf game.如果您已经开启电视收看任何高尔夫球比赛，在过去数年，你显然已经知道发挥强有力的作用健身起着改善您的高尔夫游戏。 When you engage in a regular fitness routine, you're preparing your body for improved performance by building a lean, strong, fit physique capable of more control and consistency with your clubs.当您进行定期的例行健身，您准备你的身体，以改善性能，建立一个精干，强大，适合体质能有更多的控制和一致性，与您的俱乐部。 Being fit enables your golf skills to shine through, and is generally reflected in a lower handicap.正适合让您的高尔夫技能，以服务通过，并普遍反映在较低的障碍。 Give up your old gym routine.放弃您的旧体育馆的例行公事。 Change is often difficult to come by, but necessary as times change and we learn new information.改变往往很难来的，但却是必要随着时代的变化和我们了解新的信息。 Make sure that the exercises you are concentrating on now will help you out on the course.确保演习你是专注于现在将帮助您列于课程。 Adding bulk to your frame is being replaced with a more sculpted look which focuses on athletic performance.批量加入到您的框架，正在替换一个更看雕塑为重点的运动表现。 New routines include more emphasis on cable systems, fitness balls, dumbbells, and medicine balls.新套路，包括更加重视有线电视系统，健身球，哑铃，医药球。 When it comes to golf training, it's time to think outside the box!当谈到高尔夫球训练，它的时间，认为外界的方块！ Improve your muscle strength.改善您的肌肉力量。 You want your muscle strength to be the same on both sides of your body to create a fluid, powerful swing.您希望您的肌肉力量必须相同，双方对您的身体创造一个流体，强大得如火如荼。 You should particularly focus on back and shoulder strength where strength discrepancies can come into play.你应该特别集中在背部和肩膀力量的地方实力差异，可以来发挥作用。 Focus on core stability.重点放在核心的稳定。 Your core is your torso - the parts of your body that are actively involved in your swing.您的核心是你的躯体-的部分，您的身体是积极参与在您进行得如火如荼。 You want to perform exercises that will strengthen your core or trunk region.您要执行的演习，这将加强你的核心或主干区域。 This will provide you with needed stability during your swing.这将为您提供所需要的稳定期间，您得如火如荼。 Focus on balance.重点放在平衡。 If you have good balance, you will be able to transfer your weight during your swing maintaining stability throughout the motion.如果您有很好的平衡，你可以将其传送你的体重在您的摆动保持稳定，整个议案。 Good balance also improves your reaction times and movement speed.良好的平衡，也提高您的反应时间和运动速度。 Build flexibility.建立弹性。 Range of motion is important to the game of golf because it allows you to execute an exceptional swing without limitations or restrictions.范围内的议案，是很重要的游戏，高尔夫球，因为它允许你去执行一项特殊摆动没有限制或限制。 Along the lines of balance, make sure that your flexibility is equal on both sides of your body.大致平衡，确保您的灵活性是平等的两边你的身体。 Always take a few minutes to stretch and warm-up before you begin a round of golf, so you begin in a flexible state.总是需要几分钟的时间，以伸展和热身前，您就开始了一个全面的高尔夫，所以你开始在一个灵活的状态。 If you learn one thing about improving your golf game, hopefully it will be the strong role that physical fitness plays in making you a better golfer and more solid player.如果你了解一件事，关于改善您的高尔夫游戏，希望这将成为强有力的作用，体能发挥，使你成为最好的球员和更扎实的球员。 These are some great areas to begin your road to improvement.这些都是一些大的地区，开始对您的道路改善。 Susan Hill is a nationally recognized fitness trainer, CHEK golf biomechanic and sports nutrition specialist.苏珊山是全国公认的健身教练，赤高尔夫的生物力学和运动营养专家。 For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com更多信息，对高尔夫球场的具体营养，演习或延伸，访问http://www.fitnessforgolf.com
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