Author: Susan Hill 作者：苏珊希尔
Article source: http://fitnessexperttips.info/ . 文章来源： http://fitnessexperttips.info/ 。 Used with author's permission. 用作者的许可。 Many of the top touring professionals know that winning on the tour today takes much more than a great game of golf.许多顶端参观的专业人士都知道，打赢对旅行团今天远不止一场伟大的比赛的高尔夫球场。 The field is far too competitive to leave any of the key contributing elements to chance.外地是过于竞争力，离开任何的关键要素贡献的机会。 Preparing their bodies for play is a critical component to a golfer's success under the most competitive conditions.准备自己的身体为发挥是一个关键组成部分，以选手的成功下，最有竞争力的条件。 How you structure your golf fitness program is essential to your overall performance on and off the course.您如何架构您的高尔夫球健身计划是必不可少的，以您的整体效能和关闭过程中。 Here are some ways you can ensure you are getting the most out of training program while utilizing the strength of your core as a building block for success.这里有一些方法可以确保您获得最有效的训练计划，而利用的力量，您的核心，作为建筑砌块成功。 Specific to golf - Get rid of the traditional gym machines which focus on isolating specific muscle groups and require no stabilization work by additional muscle groups.具体到高尔夫-摆脱传统的健身房的机器集中在孤立的具体肌肉群，并要求没有稳定的工作由额外的肌肉群。 Integrate some old and new fitness tools which allow you to move your body in a more functional setting.结合一些旧的和新的健身工具，让您提出您的身体在一个较为功能设置。 These include cable machines, fitness balls, medicine balls, balance disks, traditional dumbbells and don't forget about the power of using your own bodyweight.这些措施包括有线电视机，健身球，医药球，平衡盘，哑铃和传统，不要忘记有关的权力，使用自己的体重。 Increase Core Stability - More efficient movement creates more efficient power.增加核心的稳定-更有效的运动，创造了更有效率的权力。 Golfers maintain an athletic posture over long periods of time and require both trunk and core stabilization and endurance.选手保持的运动姿态，超过很长一段时间，并要求双方的主干和核心的稳定和耐力。 By increasing your strength and endurance in the core region of your body, you provide both a solid base of support for rotation in addition to the proper transfer of power throughout the body.提高您的肌力和耐力，在核心区的你的身体，您所提供的既是一个坚实的支持基础轮换，除了向适当的权力转移的整个身体。 Vary your Planes of Motion - A golf fitness program will have varying planes of motion as part of your weekly strength routine.您的不同飞机的议案-高尔夫球场，健身计划，将有不同飞机的议案的一部分，您的每周例行的实力。 Planes of movement include front to back motions, left to right and rotational exercises.飞机的运动，包括前线，回到议案，左向右旋转演习。 Some good examples include multi-directional lunges and medicine ball wood chops.一些很好的例子，包括多方位的lunges和医药球木材印章。 Integrate Multiple Elements into Each Exercise - Each weekly workout should address all of the important elements for golf including flexibility, core development, balance, strength and power.集成了多种元素的相互转化行使-每星期锻炼应针对所有的重要组成部分，包括高尔夫球场的灵活性，核心发展，平衡，力量和权力。 Integrated training techniques will develop your skills in each of these areas and produce a whole new level of play.一体化训练的技术发展你的技能在其中的每个领域，并产生一个全新的水平发挥。 Examples of integration include a 5 minute dynamic warm up, roughly 30 minute strength routine, followed by 10 to 15 minutes of stretches.的例子，整合包括5分钟动态热身，大约30分钟的例行实力，其次是10至15分钟的延伸。 Each workout can be broken down into strength development for several weeks, core stabilization for several weeks, and power development as you move into peak season.每个作业可细分为力量发展几个星期，核心稳定几个星期，和电力发展作为您进入旺季。 Progress from Simple to Complex - Begin your exercise program by mastering the simplest forms of exercises first.进展，从简单到复杂-开始您的行使程序，掌握最简单的形式的演习第一。 Progress your golf training design to increase in complexity as your body grows and develops and as you learn proper stabilization of your core region.您的进展，高尔夫球训练，以增加设计的复杂性，作为你的身体成长和发展，并为您了解适当的稳定您的核心地区。 An example of progression for the legs may be to perform two leg ball squats prior to performing the one leg version.一个例子进展腿可能会为了履行两项腿蹲球之前执行一条腿的版本。 Before any golfer, pro or otherwise, picks up a club, they look at the capability of their body versus the requirements of the swing.之前，任何球员， Pro或否则，选了一个俱乐部，他们看的能力，自己的身体银两的要求，该进行得如火如荼。 Utilize these 5 tips to create a golf specific program that brings out the best in you and the best in your golf game.利用这些的5个窍门，以创造一个高尔夫球场的具体计划，带出了最好的，在您和您的最好的高尔夫游戏。 Make this golf season your most productive yet!使这个高尔夫赛季您最有生产力的！ Susan Hill is a fitness trainer, CHEK golf biomechanic and sports nutrition specialist.苏珊希尔是一个健身教练，赤高尔夫的生物力学和运动营养专家。 For golf specific exercises and stretches, visit http://www.fitnessforgolf.com高尔夫球具体演习和延伸，请访问http://www.fitnessforgolf.com
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