Author: Susan Hill 作者：苏珊希尔
Article source: http://fitnessexperttips.info/ . 文章来源： http://fitnessexperttips.info/ 。 Used with author's permission. 用作者的许可。 Many of the top touring professionals know that winning on the tour today takes much more than a great game of golf.许多顶级旅游专业人员知道，获奖的选手今天远远超过了一场伟大的比赛的乐趣。 The field is far too competitive to leave any of the key contributing elements to chance.该油田是太多竞争力离开任何的关键要素贡献的机会。 Preparing their bodies for play is a critical component to a golfer's success under the most competitive conditions.准备为自己的身体发挥是一个重要组成部分，以一个高尔夫球手的成功下，最有竞争力的条件。 How you structure your golf fitness program is essential to your overall performance on and off the course.你如何构造你的高尔夫健身计划是必不可少的整体性能和关闭过程。 Here are some ways you can ensure you are getting the most out of training program while utilizing the strength of your core as a building block for success.这里有一些方法可以确保您获得最大的培训计划，同时利用强度的核心作为基石的成功。 Specific to golf - Get rid of the traditional gym machines which focus on isolating specific muscle groups and require no stabilization work by additional muscle groups.具体到高尔夫-摆脱了传统健身的机器，将重点放在孤立的具体肌肉群，并要求没有稳定的工作更多的肌肉群。 Integrate some old and new fitness tools which allow you to move your body in a more functional setting.将一些旧的和新的健身工具，可让您将您的身体更功能设置。 These include cable machines, fitness balls, medicine balls, balance disks, traditional dumbbells and don't forget about the power of using your own bodyweight.这些措施包括有线电视台，健身球，医药球，平衡盘，哑铃传统的同时不要忘记对权力的使用自己的体重。 Increase Core Stability - More efficient movement creates more efficient power.增加核心的稳定性-更有效地流动创造更多的高效电源。 Golfers maintain an athletic posture over long periods of time and require both trunk and core stabilization and endurance.高尔夫球运动保持一个姿势很长一段时间内，并要求这两个主干和核心的稳定和耐力。 By increasing your strength and endurance in the core region of your body, you provide both a solid base of support for rotation in addition to the proper transfer of power throughout the body.通过提高你的力量和耐力的核心区域的你的身体，你既提供了坚实的基础，支持旋转此外，适当的权力移交的整个身体。 Vary your Planes of Motion - A golf fitness program will have varying planes of motion as part of your weekly strength routine.您的飞机不同的运动-高尔夫健身计划将有不同飞机的运动的一部分，您每周例行的力量。 Planes of movement include front to back motions, left to right and rotational exercises.飞机的行动包括前向后运动，从左向右转动和演习。 Some good examples include multi-directional lunges and medicine ball wood chops.一些很好的例子包括：多方位lunges和药品球木材印章。 Integrate Multiple Elements into Each Exercise - Each weekly workout should address all of the important elements for golf including flexibility, core development, balance, strength and power.整合多种元素融入每个运动-每星期锻炼应处理所有的重要内容包括高尔夫球场的灵活性，核心发展，平衡，力量和权力。 Integrated training techniques will develop your skills in each of these areas and produce a whole new level of play.综合培训技术将开发您的技能在其中的每个领域，并产生了一个全新的水平的发挥。 Examples of integration include a 5 minute dynamic warm up, roughly 30 minute strength routine, followed by 10 to 15 minutes of stretches.一体化的例子包括一个5分钟动态热身，大约30分钟的常规力量，其次是10到15分钟的延伸。 Each workout can be broken down into strength development for several weeks, core stabilization for several weeks, and power development as you move into peak season.每个作业可分为力量发展的几个星期里，核心稳定的几个星期里，和电力发展作为您进入旺季。 Progress from Simple to Complex - Begin your exercise program by mastering the simplest forms of exercises first.进展从简单到复杂-开始你的锻炼计划掌握最简单的形式的第一次演习。 Progress your golf training design to increase in complexity as your body grows and develops and as you learn proper stabilization of your core region.您的进展高尔夫球训练设计，增加了复杂性，你的身体的成长和发展，并为您学习正确的稳定您的核心区域。 An example of progression for the legs may be to perform two leg ball squats prior to performing the one leg version.一个例子进展的腿可进行两个回合球蹲下之前执行一条腿的版本。 Before any golfer, pro or otherwise, picks up a club, they look at the capability of their body versus the requirements of the swing.在任何选手，亲或其他方式，拿起一个俱乐部，他们在观看他们的能力相对于机构的要求，挥杆。 Utilize these 5 tips to create a golf specific program that brings out the best in you and the best in your golf game.利用这些五日提示，以创造一个高尔夫球场的具体计划，带出最好的你和你的最好的高尔夫球场。 Make this golf season your most productive yet!使这个高尔夫赛季您最富有成效的好呢！ Susan Hill is a fitness trainer, CHEK golf biomechanic and sports nutrition specialist.苏珊希尔是一个体能教练，赤高尔夫生物力学和运动营养专家。 For golf specific exercises and stretches, visit http://www.fitnessforgolf.com对于高尔夫球场的具体工作和延伸，请访问http://www.fitnessforgolf.com
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