Author: Mike Pedersen 作者：迈克佩德森
Article source: http://www.golf-trainer.com/ . 文章来源： http://www.golf-trainer.com/ 。 Used with author's permission. 用作者的许可。 A better golf swing is inevitable…for any golfer, with the right approach.一个更好的挥杆是不可避免的...任何球员，以正确的方法。 It doesn't matter age or ability.不管年龄或能力。 It's a reality…and can happen very quickly!这是一个现实... ，可以非常迅速地发生！ To achieve a better golf swing, a golfer needs to realize just how physically demanding it is on the human body.为了达到更好的挥杆，一个球员必须认识到是多么苛刻的物理它是对人体。 You are swing an object (golf club) at up to 100 mph.您正在挥杆的对象（高尔夫俱乐部）在高达100公里。 This puts a tremendous amount of pressure on the joints, tendons, ligaments and muscles.这使得大量的压力，关节，肌腱，韧带和肌肉。 If these tissues of the body are weak, tight or brittle they will rupture and eliminate you from playing golf indefinitely.如果这些组织机构薄弱，紧或脆性断裂，他们将和消除你打高尔夫球下去。 If it doesn't, your performance will pay the price.如果没有，你的表现将付出代价。 The outcome either way is not what you want…but will happen without an emphasis on strengthening these areas.其结果要么方式是不是您想要的...但会发生不注重加强这些领域的工作。 Along with strengthening comes stretching.随着来加强伸展。 Stretching muscles to attain a better golf swing is common among most golfers.伸展肌肉达到更好的挥杆是最常见的选手之一。 Although it is common, most golfers don't stretch.尽管这是共同的，大多数选手没有优势。 Why?为什么？ Because it is viewed as 'work'.因为它被看作是'工作' 。 But if it were viewed as a form of golf improvement it would be a different story.但是，如果它被视为一种形式的高尔夫改善，那将是一个不同的故事。 Swing mechanics cannot be improved if your golf specific strength and flexibility are ignored.摆动力学不能得到改善，如果您的高尔夫专项力量和灵活性都不容忽视。 It is an impossibility, unless you compensate for this lack of capabilities in your golf swing.这是不可能的，除非你弥补这一缺乏能力在您的挥杆。 Teaching pros are now starting to realize there is a definite connection between golf swing mechanics and fitness.教学利弊现在开始意识到有一定的联系挥杆力学和健身。 But that's where the BIG gap is.但是这在很大的差距的。 Between instruction and physical fitness.之间的教学和体能。 This is the ultimate combination for total golf performance and I have been preaching it for several years now.这是最终的总组合高尔夫球的性能和我一直在鼓吹它了好几年。 When your physical capabilities are improved, your golf swing mechanics become much easier to achieve.当您的身体功能得到改善，您的挥杆力学变得更容易实现。 The next time you visit your teaching pro, to achieve a better golf swing, you'll be able to do what he/she wants and the desired outcome will be achieved.下一次当您访问您的教学支持，以实现一个更美好的挥杆，您就可以做他/她想要的理想的结果一定会实现。 This outcome is inevitable when you get your body moving better.这一成果是不可避免时，你的身体正在好转。 Your golf swing mechanics fall into place.您的挥杆力学落入地方。 It will only be a matter of time when all golfers will approach their golf improvement this way.它只会是一个时间的问题时，所有选手将他们的高尔夫办法改善这种方式。 It's the only way that will warrant lasting results and ultimately a better golf swing.它是唯一的方式，将令持久的成果，并最终更好地挥杆。 About The Author: Mike Pedersen is one of the top golf fitness experts in the country.作者简介：迈克彼得森是一个顶级高尔夫球健身专家在该国。 He is Golf Magazine's golf performance expert; author, and founder of several cutting-edge online golf performance sites.他是高尔夫杂志高尔夫性能专家;作者和创始人的几个前沿在线高尔夫性能的网站。 Take a look at his just released golf performance dvds and manual at his golf swing tips site - Perform Better Golf.看看他刚刚公布业绩高尔夫球DVD和手册在他的挥杆技巧网站-高尔夫表现得更好。
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