Author: Mike Pedersen 作者：迈克佩德森
Article source: http://www.articlesfactory.com/ . 文章来源： http://www.articlesfactory.com/ 。 Used with author's permission. 用作者的许可。 It's no secret that a golf exercise program can put you heads and tails above your playing partners and competitors.它不是什么秘密，一个高尔夫运动项目可以把各位元首和尾巴以上你的演奏的伙伴和竞争对手。 Why do you think all the Pro's are doing it?为什么你认为所有的亲的是这样做呢？ Golf is no longer just the leisure game it used to be.高尔夫不再仅仅是休闲游戏，它用。 It is now recognized as an athletic sport.现在是公认的作为一个竞技体育。 As with all other athletic sports, your body's strength plays a crucial part in how well you play the game.作为与所有其他竞技体育，你的身体的强度起着关键的部分，以及如何在你玩游戏。 FACT: A stronger body plays better golf.事实：更强的机构中发挥更好的高尔夫球场。 Most strength-building workouts can be beneficial to some degree, but a golf exercise program will enable you to hit longer -- and straighter -- drives with less effort and hit more accurate shots, which will consequently lower your scores.最实力建设的锻炼，可以有利于在一定程度上，但高尔夫运动计划将使你打更长-直-传动器事半功倍，并撞向更准确的拍摄，这将因此降低您的分数。 GOLF TIP: Strengthen Your Back and Prevent Low Back Pain -- so that you can play 18 holes without fatigue高尔夫提示：加强你的背部和防止腰背痛-使您可以播放1 8个洞而不疲劳 Did you know that doing even just one exercise will greatly improve the strength of your back so that you will be able to play 18 holes, or hit balls all day without any pain?你知道，这样做，甚至只是一演习将大大改善的力量，您的回，这样您将能够发挥18个洞，或击中球的所有天没有任何疼痛？ I call this powerful little exercise the "Lying Superman."我呼吁这个强大的小演习“躺在超人” 。 You won't believe the amazing difference this exercise can make in your strength until you actually do it -- so go for it!你不会相信惊人的差异这次演习可以在您的实力，直到您，其实这样做-所以要为它！ All you have to do is lie on your stomach on the floor with your hands at your sides.所有您需要做的就是谎言在您的胃在地板上与您的手中，在您的双方。 Raise both your upper body (chest), arms and legs as high as you can.提高您的上半身（胸部） ，胳膊和腿高达你可以。 Hold it for a count of 10.持有它的计数10 。 And that's it!就是这样！ Just do this simple exercise for 2 sets every day and you can say goodbye to low back pain!只是这样做简单的运动，为2套，每天和你可以说再见，以腰背痛！ Playing golf at an optimum level requires muscular strength, power, and endurance.打高尔夫球在最佳水平，需要肌肉力量，权力，和耐力。 Contrary to what most people think, long practice sessions and hitting hundreds of balls will not improve these components.所说的刚好相反大多数人认为，长期实践的会议和命中数百名球将不会改善这些组件。 In fact, they will only result in physical injuries (from overuse) and a great deal of frustration.事实上，他们，只会造成身体伤害（从过度）和大量的挫折感。 Participating in a golf exercise program is the answer!参加在高尔夫球运动项目是答案！ About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites.关于作者：麦克佩德森是最关心的问题之一高尔夫球健身专家在该国的作者，最终高尔夫球健身指导，创办几个尖端网上高尔夫球健身的网站。 Visit his new golf exercise site at Perform Better Golf.访问他的新高尔夫球运动网站有更好的表现高尔夫球场。
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