Author: Mike Pedersen 作者：迈克佩德森
Article source: http://www.articlesfactory.com/ . 文章来源： http://www.articlesfactory.com/ 。 Used with author's permission. 用作者的许可。 It's no secret that a golf exercise program can put you heads and tails above your playing partners and competitors.这已经不是什么秘密，一个高尔夫球运动可以把你头和尾巴上面你的演奏伙伴和竞争对手。 Why do you think all the Pro's are doing it?为什么你认为所有的Pro的正在做什么？ Golf is no longer just the leisure game it used to be.高尔夫不再只是休闲游戏使用的。 It is now recognized as an athletic sport.现在是公认的竞技体育。 As with all other athletic sports, your body's strength plays a crucial part in how well you play the game.与所有其他体育运动，你的身体的力量发挥了至关重要的组成部分以及如何在您玩游戏。 FACT: A stronger body plays better golf.事实：更强的身体更好地发挥高尔夫球场。 Most strength-building workouts can be beneficial to some degree, but a golf exercise program will enable you to hit longer -- and straighter -- drives with less effort and hit more accurate shots, which will consequently lower your scores.大多数力量建设的锻炼可以有利于在一定程度上，而是一个高尔夫球运动将使你能够击中不再-和直-驱动器以较少的努力和更准确地击中球，这将因此降低您的分数。 GOLF TIP: Strengthen Your Back and Prevent Low Back Pain -- so that you can play 18 holes without fatigue高尔夫提示：加强你的背部和防止腰背痛-让您可以发挥1 8个洞没有疲劳 Did you know that doing even just one exercise will greatly improve the strength of your back so that you will be able to play 18 holes, or hit balls all day without any pain?您是否知道，这样做，即使只有演习将大大改善的力量你的背部，这样您将能够发挥18个洞，或击球整天都没有任何疼痛？ I call this powerful little exercise the "Lying Superman."我呼吁这个强大的小行使“躺在超人。 ” You won't believe the amazing difference this exercise can make in your strength until you actually do it -- so go for it!你不会认为差异的惊人这次演习可以在您的实力，直到您真正做到这一点-所以去了！ All you have to do is lie on your stomach on the floor with your hands at your sides.所有您需要做的就是躺在你肚子在地上，你的手在您的双方。 Raise both your upper body (chest), arms and legs as high as you can.提高您的上半身（胸部） ，胳膊和腿高，您可以。 Hold it for a count of 10.按住它的计数10 。 And that's it!这就是它！ Just do this simple exercise for 2 sets every day and you can say goodbye to low back pain!只要做到这一点简单的工作， 2套每一天，你可以告别腰痛！ Playing golf at an optimum level requires muscular strength, power, and endurance.在打高尔夫球的最佳水平，需要肌肉力量，权力，和耐力。 Contrary to what most people think, long practice sessions and hitting hundreds of balls will not improve these components.相反，大多数人认为，长期练习，并触及球数百不会改善这些组件。 In fact, they will only result in physical injuries (from overuse) and a great deal of frustration.事实上，它们只会造成人身伤害（过度）和大量的挫折。 Participating in a golf exercise program is the answer!参加高尔夫运动的答案！ About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites.作者简介：迈克彼得森是一个顶级高尔夫球健身专家在该国，作者高尔夫健身终极指南，并创办一些尖端的在线高尔夫健身网站。 Visit his new golf exercise site at Perform Better Golf.访问他的新高尔夫运动网站上表现得更好高尔夫。
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