A Lower Body Golf Swing Can Generate Maximum Power 1下体高尔夫挥杆可以产生最大功率

Article source: http://www.hotlib.com/ . 文章来源： http://www.hotlib.com/ 。 Used with author's permission. 用作者的许可。

The perfect lower body golf swing involves the legs to a very large extent and it is therefore true to say that exercise that conditions these parts of the body will have a positive impact on the quality of the golf swing.完美的下体高尔夫挥杆涉及的腿，以一个非常大的程度上，并因此，这是真正的说，演习的条件，这些身体部分将有正面影响的高质量的高尔夫挥杆。

This truth is obvious when you take a closer look at the golf swing.这个道理很明显，当你仔细看看在高尔夫挥杆。 During the backswing, the feet, knee and hamstring muscles are extremely important.在backswing ，脚，膝和腘绳肌的肌肉都是非常重要的。 The rest of the golf swing movement will usually require a lot of participation of the hip and lower back.其余的高尔夫挥杆运动，通常会需要大量的参与，髋关节及下背部。

Thus no good golf exercise program designed to improve the golf swing will avoid the lower back.因此，没有良好的高尔夫运动计划旨在改善高尔夫挥杆将避免下背部。 In fact some golfers are puzzled at first when they see some of the golf specific exercises which concentrate on the hamstring and lower parts of the body.事实上，一些选手是疑惑，在第一次当他们看到一些高尔夫球场，具体的演习，集中于腘绳和较低的身体部分。 They may initially feel that too much emphasis is being placed on this lower part of the body.他们最初可能觉得太多的重点放在这个下级的身体部分。 Actually too much emphasis can hardly be placed on the lower body when it comes to the golf swing.其实，过分强调难以放置在下体，当谈到高尔夫球场进行得如火如荼。 This is because that is precisely where most of the golf swings happen.这是因为，这正是大多数高尔夫球场的波动发生。

In the past, even when golfers though of a little exercise, their emphasis was always on the upper part of the body, rather than on the lower body, when thinking about improving their golf swing.在过去，甚至当选手虽然有点演习，其重点是始终对上身体的一部分，而不是对下体，当思考改善他们的挥杆。 Times have changed and today every genuine golf exercise program will usually place a lot of importance and emphasis on the muscles on the lower body for the sake of the golf swing.时移势易，今天的每一个真正的高尔夫运动计划通常会发生很多的重要性，并着重于肌肉对下体为高尔夫球场进行得如火如荼。

These lower body golf swing exercises will involve both stretching exercises as well as strength-building exercises that will usually involve weight training.这些下体高尔夫挥杆演习将涉及双方伸展四肢的运动，以及力量建设演习通常会涉及重量训练。 A good program should include a wide range of different exercise and you should also be able to use various golf aid gadgets to correct weaknesses in your golf swing.一个好的计划应包括一个范围广泛的不同运动，你也应该能够使用各种高尔夫援助的小工具，以正确的弱点，在您的高尔夫挥杆。

By strengthening your lower body golf swing you will always feel more confident and better prepared to perform a more powerful golf swing.通过加强您的下体高尔夫挥杆，你将永远觉得更有信心和更好的准备，以执行一个更强大的高尔夫挥杆。

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