Author: Mike Pedersen 作者：迈克佩德森
Article source: http://golf-hints.info/ . 文章来源： http://golf-hints.info/ 。 Used with author's permission. 用作者的许可。 Golf exercise is not necessarily in a gym.高尔夫运动并不一定是在一个健身房。 Getting creative with what you have can make all the difference and have a very positive impact on your game.乘车创造性与你有什么可以使所有的差异，并产生非常积极的影响您的游戏。 Even extremely busy executives can get 15 seconds at a time while seated at their computer or work station in the office, for some golf exercise.即使是非常繁忙高管可以获得15秒的时间，而坐在他们的计算机或工作站的办公室，对一些高尔夫运动。 There are actually many different stretch golf exercises you can get done in your office, here is one.其实有许多不同的伸展练习高尔夫你可以做你的办公室，这里是其中之一。 I call it the seated twist golf exercise.我请了坐在捻高尔夫运动。 Sit upright in your chair with your chest high and back straight.直立坐在椅子在您与您的胸部和背部高直。 Reach behind you with one arm, which will rotate your upper body.达到你身后的一只胳膊，这将轮流展示您的上半身。 While staying erect, twist as far as you can go and hold.虽然住竖立，捻尽可能你可以去和搁置。 You can then twist the other way and repeat.然后，您就可以扭转的其他方式，并重复。 Go both sides 2-3 times, holding for 10 seconds.围棋双方2-3倍，持有10秒。 This is a very effective golf exercise for eliminating or even reducing back pain and at the same time tremendously improving your backswing and follow through range of motions.这是一个非常有效的高尔夫运动，消除或减少甚至背部疼痛，同时极大地改善您的击球和后续通过一系列的动议。 The result will be a much better swing, higher club head speed and much more distance.其结果将是一个更好挥杆，更高的杆头速度和更远距离。 There are numerous other golf exercises that can easily be done from the comfort of your office or home, which will have a major impact on your game because they help develop muscles and parts of your body that you need for various stages of the golf swing.还有很多其他的高尔夫球场演习，可以很容易地完成从舒适的办公室或家里，这将产生重大影响您的游戏，因为他们帮助制定的肌肉和部分你的身体，你需要有各个阶段的挥杆。 Other golf exercises involve the use of simple equipment or products designed specifically to help correct certain weaknesses in your golf game.其他高尔夫演习涉及使用简单的设备或产品，专为帮助纠正某些弱点在您的高尔夫球比赛。 So the best approach is to identify what your major weakness in the game currently is.因此，最好的办法是找出你的主要弱点在游戏中目前。 An expert in golf conditioning can then recommend the best product that will give you the golf exercise most vital to correct the particular weakness you want to eliminate.一位专家在高尔夫空调然后可以推荐最好的产品，将让您的高尔夫运动最重要的，以纠正弱点特别是要消除。 Golf exercises are a very important part of the modern golf game that cannot be ignored.高尔夫球运动是一个非常重要的一部分，现代高尔夫球场，是不容忽视。 About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites.作者简介：迈克彼得森是一个顶级高尔夫球健身专家在该国，作者高尔夫健身终极指南，并创办一些尖端的在线高尔夫健身网站。 Check out his new golf fitness - golf training site at Perform Better Golf.看看他的新高尔夫健身-高尔夫训练场地上表现得更好高尔夫。
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