Author: Mike Pedersen 作者：迈克佩德森
Article source: http://www.hotlib.com/ . 文章来源： http://www.hotlib.com/ 。 Used with author's permission. 用作者的许可。 Here is a golf workout tip that you can afford to ignore at your own peril.这里是一个高尔夫球场的锻炼秘诀，你不能忽略在自己的危亡。 Even as more and more golfers get into golf-exercises and physical training programs, many do not realize how important warming up is.甚至，随着越来越多的选手进入高尔夫练习和体能训练计划，很多都没有意识到有多么重要升温。 A valuable golf workout tip to take note of is the fact that it is imperative to warm up before exercises or getting to the course to start taking swings at the golf ball.一个宝贵的高尔夫锻炼提示要注意的事实是，这是必须的热身演习之前，或去的过程中开始采取秋千在高尔夫球。 What this golf workout tip does for you is to ensure that you do not start straining your muscles when they are cold.这是什么高尔夫锻炼提示是否为您是要确保你不开始紧张，您的肌肉，当他们在冷战。 There are two things that can happen to anybody who ignores this golf workout tip.有两件事可以发生在任何人谁忽视了这个高尔夫球场的锻炼秘诀。 Firstly it is easy to pick up an injury that will hinder your progress in the game for a long time to come.首先，这是很容易拿起一受伤，会妨碍您的进度，在游戏中相当长的时间来。 One of the most dreaded injuries in golf is the golfer elbow.其中一个最可怕的伤害，在高尔夫球场是高尔夫球肘。 The second inevitable result is that even if you are lucky to escape injury despite not warming up, you will find yourself performing well below par.第二次的必然结果是，即使你是能够逃生真是幸运损伤尽管没有升温，你会发现自己的表演，远低于相提并论。 Your muscles will tend to be still very stiff and even performing a good golf swing will be very difficult indeed.你的肌肉，往往会被仍然非常激烈，甚至表演了良好的高尔夫挥杆将非常困难。 Yet performing warm exercises and thus fulfilling this golf workout tip need not be so difficult.然而，表演热烈的演习，从而实现这一高尔夫锻炼提示不必这么难。 There are wide ranges of different warm up exercises you can perform that will hardly take up any time.有广泛的不同的热身练习，您可以执行这项工作将难以承担任何时间。 For example you can walk briskly from your car to the course and if the distant is rather short, you can quickly walk back to your car and then back to the course again.例如，您可以步行轻快从您的车的过程中，如果是遥远的很短，您可以快速步行回你的车，再返回的过程中再次。 Make sure that you exert as much effort as possible into your brisk walk.请确认您作为施加了很大努力，尽可能到您的活跃步行。 You can then do some brief stretch exercises before you start swinging at the golf ball.然后，您就可以做一些简单拉伸演习开始之前，请摆在高尔夫球。 This is a golf workout tip that should help any golfer tremendously in efforts to improve their game.这是一个高尔夫球场作业提示，应可帮助任何高尔夫球极大地在努力改善他们的游戏。 About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites.关于作者：麦克佩德森是最关心的问题之一高尔夫球健身专家在该国的作者，最终高尔夫球健身指导，创办几个尖端网上高尔夫球健身的网站。 Take a look at his just released golf fitness dvds at his golf fitness site - Perform Better Golf.考虑一下，他刚发表的高尔夫球健身DVD光碟，他的高尔夫健身网站-有更好的表现高尔夫球场。
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