Author: Mike Pedersen 作者：迈克佩德森
Article source: http://www.hotlib.com/ . 文章来源： http://www.hotlib.com/ 。 Used with author's permission. 用作者的许可。 Here is a golf workout tip that you can afford to ignore at your own peril.这是一个高尔夫训练小费，你都不能无视于自己的危险。 Even as more and more golfers get into golf-exercises and physical training programs, many do not realize how important warming up is.即使随着越来越多的选手进入高尔夫球练习和体能训练计划，许多不知道有多么重要升温的。 A valuable golf workout tip to take note of is the fact that it is imperative to warm up before exercises or getting to the course to start taking swings at the golf ball.一个宝贵的锻炼冰山高尔夫球注意的事实是，当务之急是热身练习前或取得的课程，开始摇摆在高尔夫球。 What this golf workout tip does for you is to ensure that you do not start straining your muscles when they are cold.什么这个高尔夫球训练小费对于你来说意味着是要确保你没有启动你的肌肉紧张，当他们感冒。 There are two things that can happen to anybody who ignores this golf workout tip.有两件事可以发生在任何人谁无视这个高尔夫球训练小费。 Firstly it is easy to pick up an injury that will hinder your progress in the game for a long time to come.首先很容易拿起受伤，将阻碍你的进步在游戏中的很长的时间。 One of the most dreaded injuries in golf is the golfer elbow.其中最可怕的伤害是高尔夫球员肘。 The second inevitable result is that even if you are lucky to escape injury despite not warming up, you will find yourself performing well below par.第二个必然结果是，即使你是幸运地逃脱损伤尽管没有升温，你会发现自己表演远远低于标准杆。 Your muscles will tend to be still very stiff and even performing a good golf swing will be very difficult indeed.你的肌肉将趋于仍然非常激烈，甚至表演一个良好的挥杆将非常困难。 Yet performing warm exercises and thus fulfilling this golf workout tip need not be so difficult.然而，表演热烈演习，从而实现这个高尔夫球训练小费不必如此困难。 There are wide ranges of different warm up exercises you can perform that will hardly take up any time.有各类不同的热身练习可以执行，将难以采取行动的任何时间。 For example you can walk briskly from your car to the course and if the distant is rather short, you can quickly walk back to your car and then back to the course again.例如，您可以步行轻快地从你的车的过程，如果是遥远而短暂，您可以快速地步行回到你的车，然后回到球场了。 Make sure that you exert as much effort as possible into your brisk walk.请务必尽了努力，尽可能到您的活跃行走。 You can then do some brief stretch exercises before you start swinging at the golf ball.然后，您就可以做一些简短的伸展运动，然后再开始摆在高尔夫球。 This is a golf workout tip that should help any golfer tremendously in efforts to improve their game.这是一个高尔夫训练小费，应有助于极大的任何球员在努力改善他们的比赛。 About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites.作者简介：迈克彼得森是一个顶级高尔夫球健身专家在该国，作者高尔夫健身终极指南，并创办一些尖端的在线高尔夫健身网站。 Take a look at his just released golf fitness dvds at his golf fitness site - Perform Better Golf.看看他刚刚公布的高尔夫健身的DVD在他的高尔夫健身网站-高尔夫表现得更好。
Tags:标签：
| 
