Author: Mike Pedersen 作者：迈克佩德森
Article source: http://www.golf-trainer.com/ . 文章来源： http://www.golf-trainer.com/ 。 Used with author's permission. 用作者的许可。 The perfect golf swing drill is a joy to behold.完美的挥杆演习是喜悦的外表。 And yet it is not too hard to achieve.然而，这不是太难实现的目标。 The perfect golf swing drill starts with a proper back swing with the golf club swung right back to the limit of your body.完美的挥杆演习始于一个适当的后挥杆的高尔夫俱乐部出现右后卫的限制你的身体。 At this segment of the perfect golf swing drill your mind should be preparing for the rotation of your body and the arm extension.在这一部分的完美挥杆演练您的想法应该准备轮换你的身体和手臂延长。 Next, the movements of the perfect golf swing drill moves to the down swing, which starts with the lower part of the body, including the legs and hips.其次，运动的完美挥杆动作演练的下跌展开，开始与较低的身体部分，包括腿和臀部。 A transfer of weight will take place from back to front with the knees, thighs and hips all moving forward.转让的重量将在返回前线的膝盖，大腿和臀部都向前迈进。 The perfect golf swing drill ends with the body weight on the outside of the front heel and the inside of the rear foot.完美的挥杆演练结束时的体重在外面的脚后跟和前端的内部后脚。 Perfect golf swing drill is easy when your body is prepared and conditioned to achieve it.完美的挥杆很容易钻时，你的身体准备和条件来实现这个目标。 However perfect golf swing drill can be very difficult for a golfer not involved in any golf specific exercise designed to condition and prepare their muscles and body in general for the strain and pressure that golf usually brings.然而完美的挥杆可演练非常困难的选手没有参与任何具体行使高尔夫球场设计条件和准备他们的肌肉和身体一般的应变和压力，通常是把高尔夫球。 Most professionals take their golf-specific exercises very seriously, but some amateurs are reluctant to let go of the so-called good old days when exercise had no role in the leisure sport of golf.最专业的高尔夫球场采取具体演习非常重视，但一些业余爱好者也不愿意放下所谓的好日子时没有行使的作用，休闲体育的乐趣。 Still they are finding the going increasingly difficult as more and more golfers embrace golf exercise programs.不过他们是去寻找越来越难，越来越多的高尔夫球员拥抱行使程序。 There is no doubt that the perfect golf swing drill happens only with those whose muscles and bodies have been prepared.毫无疑问，完美的挥杆演练情况只有那些肌肉和机构一直在准备。 About The Author:作者简介：
Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites.迈克彼得森是一个顶级高尔夫球健身专家在该国，作者高尔夫健身终极指南，并创办一些尖端的在线高尔夫健身网站。 Visit his new golf training site at Perform Better Golf.访问他的新高尔夫训练场地上表现得更好高尔夫。
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