An Effective Golf Swing Exercise一个有效的行使挥杆

Article source: http://golf-hints.info/ . 文章来源： http://golf-hints.info/ 。 Used with author's permission. 用作者的许可。

There are many types of effective golf swing exercises.有许多类型的有效的挥杆练习。 Golf swing exercise is very important because the golf swing is at the very heart of the golf game.挥杆运动是非常重要的，因为挥杆是非常核心的高尔夫球比赛。

It is actually impossible to play a good game of golf without being able to execute an effective golf swing.它实际上是不可能发挥良好的高尔夫比赛没有能够执行有效的挥杆。

The other reason why golf swing exercise is so important is in the fact that a golf swing by its' very nature is a very unnatural and awkward movement of the body and muscles.其他原因挥杆行使如此重要的是这样一个事实，即挥杆其'本身的性质是一个非常自然和尴尬运动的身体和肌肉。

It therefore stands to reason that the body will usually resist the golf swing action and this is why it appears to be so difficult to master.因此，有理由，该机构通常会抵制行动挥杆，这就是为什么它似乎是如此难以掌握。

However when you use golf swing exercises to strengthen and condition the relevant muscles, the golf swing becomes less awkward to the body.然而当您使用挥杆演习，以加强和条件有关的肌肉，在挥杆不再尴尬的机构。

Let us now take a closer look at the movements involved in a golf swing so that we come up with the most effective golf swing exercise that will impact most dramatically on the quality of your game.现在，让我们仔细看看运动参与挥杆，使我们拿出最有效的挥杆演习将影响最显着的质量，你的游戏。

The golf swing is actually a turn back and turn through.在挥杆实际上是一个回头，把通过。 Most of the movement is pure rotation.大部分的运动是纯粹的轮换。 This means doing golf swing exercises like a seated twist holding a dumbbell straight out in front of you is a very effective exercise in strengthening and conditioning the muscles used in the golf swing.这意味着做挥杆练习就像坐在捻举行哑铃直跑在前面的你是一个很有效的行使，以加强和调节肌肉中使用的挥杆。

Be careful not to use very heavy weights in this golf swing exercise.小心，不要使用非常重物在此挥杆演习。 3-5 pound dumb bells are ideal. 3-5磅哑钟声是理想的。 Remember that a golf club is not heavy; in fact it weights less than a pound.请记住，高尔夫俱乐部是沉重的，事实上它重量不到一美元。

Repeat this golf swing exercise as many times as you can within a 30-minute session without straining yourself.重复此行使挥杆多次，您可以在30分钟的会议上，没有紧张吧。 Do remember to warm up before you begin the session and also to warm down when you are through.你记得热身，然后开始了会议，并热情下降时通过。

Warming up ensures that you do not start with your muscles cold.升温，确保你不从你的肌肉感冒。 Stretches involving the muscles that you are going to use can also be extremely useful before you go into this golf swing exercise.延伸，涉及的肌肉，你要使用也可以是非常有用的，然后再进入这个挥杆演习。

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