Author: Susan Hill 作者：苏珊希尔
Article source: http://golf-hints.info/ . 文章来源： http://golf-hints.info/ 。 Used with author's permission. 用作者的许可。 Even those not normally interested in golf, usually recognize the name Annika Sorenstam.甚至那些通常不感兴趣的高尔夫球场，通常是承认的名称索伦斯坦。 Her acclaimed position in golf has come to Annika for many reasons…skill, persistence, determination, fortitude, and more.她的立场，在著名的高尔夫球场已经到了安妮卡，原因有很多…技巧，毅力，决心，毅力，以及更多。 Another highly discussed reason for Annika's success is her dedication to fitness and conditioning.另一个高度讨论的原因，安妮卡的成功是她的奉献精神，以健身和空调。 Just as Tiger with his emphasis on golf fitness training, Annika has paved the way enticing more and more female golfers to add a regular golf fitness routine to their arsenal for competing on the course.正如老虎与他强调高尔夫体能训练，安妮卡铺平了道路诱人，越来越多的女选手加上定期高尔夫球健身例行他们阿森纳的竞争，对过程中。 One look at the chiseled arms of Annika Sorenstam -- the player considered the gold standard for fitness on tour -- is enough to understand that muscle is not just for football and baseball players anymore.一看在chiseled武器的索伦斯坦-球员考虑的黄金标准健身巡回赛-就足以明白，肌肉不只是对足球和棒球选手了。 Golf-specific programs are designed to target muscles most often used in the swing, involving both building lean muscle and increasing flexibility to incorporate that new strength.高尔夫-具体方案的设计目标肌肉最常用的在摆动，涉及双方的建设精益肌肉和增加灵活性，以纳入新的力量。 Fitness for golf is becoming much more functionally designed to accommodate movements required for the golf swing.健身高尔夫正在成为更为功能设计，以容纳运动所需的高尔夫球场进行得如火如荼。 Muscles are targeted in a way that uses similar motions involved in the swing.肌肉是针对这样一种方式使用类似的议案所涉及的摆动。 This helps with neuromuscular coordination as well as strengthening and increasing flexibility.这有助于与神经肌肉的协调以及加强和增加灵活性。 All women golfers, amateur or pro can benefit greatly by using Annika's model of commitment to fitness to achieve lower scores on the course.所有妇女的高尔夫球场，业余或专业，可大大受惠用安妮卡的模型的承诺，健身，以达到较低的分数上的过程。 No longer are women scared of "bulking up."不再是妇女害怕的“膨胀起来” 。 We're better educated to the physiques of women and how best to optimize the strength and flexibility of our bodies by committing to regular fitness and flexibility training.我们正在向更好的教育体质的妇女和如何最好地优化的力量和灵活性，我们的身体，承诺定期健身性和灵活性训练。 The benefits of her dedication to golf fitness can not be overlooked.的好处，她的奉献精神，以高尔夫健身不能忽视。 All golfers can benefit from what she has proven about the effects of fitness on the golf swing and her ability to consistently end up at the top of the leader board.所有选手可受惠于什么，她已经证明，约影响健身对高尔夫挥杆和她的能力，始终年底，在上方的领导人董事会。 Make plans to begin your fitness regimen today.作出部署，开始对您的健身养生今天。 You'll love the results!你一定会喜欢的结果！ Susan Hill is a nationally recognized fitness trainer, CHEK golf biomechanic and sports nutrition specialist.苏珊山是全国公认的健身教练，赤高尔夫的生物力学和运动营养专家。 For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com.更多信息，对高尔夫球场的具体营养，演习或延伸，访问http://www.fitnessforgolf.com 。
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