Author: Jeff Troesch 作者：杰夫Troesch
Article source: http://www.kabish.com/ . 文章来源： http://www.kabish.com/ 。 Used with author's permission. 用作者的许可。 After taking golf lessons and/or attempting to make changes in one's swing, many players have a difficult time fully committing to executing the new swing on the golf course.高尔夫球场后的教训和/或试图改变一个人的挥杆，许多球员有困难的时候完全承诺执行新的回旋在球场上。 There are a variety of reasons for this.有多种原因。 Some are concerned because of a fear of hitting the ball in a "bad" place- into a hazard, bunker, OB, etc. Others don't swing the club with full commitment because of a lack of faith in their ability to swing it well, and instead end up trying to guide the ball.有人担心，由于担心击球在一个“坏”的地方，成为一个危险的沙坑，肥胖等其他不摆动的俱乐部，充分的承诺，因为缺乏信心，他们有能力摆动它好，而不是最终试图引导球。 The trouble with making tentative swings is that regularly the shot ends up creating a poor result.麻烦与决策暂定波动是经常开枪最终建立一个穷人的结果。 Here is how the best players in the world handle this problem.以下是如何世界上最好的球员处理这个问题。 There are basically two ways to approach a shot, each with two basic results.基本上有两种方式方法一杆，每两个基本结果。 A swing can either be committed or uncommitted, and the result of any swing can have a positive result or a negative result.挥杆可以是或支配，结果任何回旋可以有一个积极的结果或消极的结果。 1. 1 。 Commitment with Positive Result--------------2.承诺与积极的结果-------------- 2 。 Commitment with Negative Result承诺消极结果 3. 3 。 Lack of Commitment with Positive Result------4.缺乏承诺与积极的结果------ 4 。 Lack of Commitment with Negative Result缺乏承诺与消极结果 Situation 4 is the absolute worst feeling in golf.状况4是绝对最坏的感觉，打高尔夫。 Swinging the club or executing a putt tentatively and/or without commitment and getting a poor result is a double whammy.摆动俱乐部或者执行一个暂定球和/或不承诺和穷人获得的结果是一个双重打击。 Here the player is trying to protect against a feared consequence, hasn't really given himself a chance for something good to happen, and had the feared outcome happen anyway.在这里，球员试图保护对一个担心的后果，并没有真正给自己一个机会很好的事情发生，并有可能发生的任何结果。 This scenario scores a direct hit on the confidence because of the lack of courage and the poor result.这种情况分数被直接击中的信心，因为缺乏勇气和穷人的结果。 Situation 3 is only slightly better.现状3只稍微好一点。 In this instance, the player doesn't really "go after it", but gets a positive result anyway.在这种情况下，球员并没有真正“走出去后” ，但获得一个积极的结果反正。 Most golfers in their heart of hearts know when they've "gotten away with one" as opposed to when they've actually "gone after it".大部分选手在他们的内心深处知道他们什么时候已经“得到了一个” ，而不是当他们实际上是“去后” 。 Most players don't feel very good even when they have hit a timid shot or made an unsure putt and had the ball go where they were hoping.大多数球员并不觉得非常好，即使它们已经触及胆怯的枪击或作出了不推了球去的地方他们希望。 Essentially, this feels good in the moment, but it has a negative impact on most players' confidence.从本质上讲，这感觉很好的时刻，但它带来的负面影响大多数球员的信心。 For the most part a lack of commitment, irrespective of result, sets up situations that ultimately hurt a player's confidence.在大多数情况下缺乏承诺，不论结果，建立了局势，最终伤害球员的信心。 On the other hand, commitment inescapably does the opposite.另一方面，承诺不必然适得其反。 Situation 2, where a player makes a fully committed swing or putt and doesn't get the result he'd like, creates mild disappointment.情况2 ，如果一名球员作出了全面致力于挥杆或推，没有得到结果，他想，创造温和的失望。 While this is true, competitive golfers know that they've at least given themselves a chance for something good to happen, and have done what they could to create a positive golf shot.虽然这是真正的，有竞争力的球员知道，他们已经至少给自己一个机会很好的事情发生，并已做了他们可以创造一个积极的高尔夫球杆。 Most live well with this, knowing that over time these types of swings and putts will produce the rewards they seek.大多数生活以及与此，知道随着时间的推移这些类型的波动和推杆会产生的回报，他们寻求的。 This is a net positive to the confidence.这是一个积极的净额的信心。 Situation 1 is the best feeling in golf.情况1是最好的感觉，打高尔夫。 It is the situation where one makes a fully dedicated pass at the ball and gets exactly what one was looking for.这是一个情况下，进行了充分致力于通过在得到球正是一个正在寻找。 These are the moments which generate - even for the casual golfer- the kind of internal response that connect with one's love of the game.这些都是产生的时刻-即使是休闲高尔夫，什么样的内部反应，连接到一个人的爱的游戏。 Getting a positive result in a situation where a challenge was confronted head on is high on the list of confidence boosters.获得积极成果的情况下面临的挑战是头部高的名单上的信心的助推器。 Confidence can be built one shot at a time if swings and putts are made with steadfast commitment!信任才能建立一杆的时间，如果波动和推杆都作出坚定的承诺！ Jeff served as Director of Mental Training for David Leadbetters Golf Academies, where he was instrumental in assisting in the development of the training programs and methodology that continues to produce golf champions around the world.杰夫担任主任的心理训练大卫Leadbetters高尔夫学院，在那里他协助制订的培训计划和方法，继续生产高尔夫冠军世界各地。 Jeff works with several touring professionals and amateur players - assisting them in the creation of optimal training plans and developmental strategies.杰夫与几家旅游专业人员和业余球员-帮助他们在创造最佳的培训计划和发展战略。 Jeff is the coauthor of a new book, http://www.golffitnessexperts.com.杰夫是合着的一本新书， http://www.golffitnessexperts.com 。
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