Author: Susan Hill 作者：苏珊希尔
Article source: http://www.swingtrainers.com/ . 文章来源： http://www.swingtrainers.com/ 。 Used with author's permission. 用作者的许可。 Loss of stamina and endurance toward the end of an eighteen-hole round of golf happens to many golfers and can often be attributed to poor nutrition.损失的体力和耐力年底的18洞高尔夫球场轮发生许多选手和经常可以归因于缺乏营养。 To keep up the pace and go the distance, there is no substitute for good nutrition.为了跟上的速度和距离去，没有任何东西可以取代良好的营养。 Good golf nutrition has many of the same characteristics as good general nutrition.营养良好的高尔夫球场有许多相同的特点，良好的营养。 Foods that are low in fat and contain balanced portions of lean protein and slow release carbohydrates make the best choices, and the golfer's diet should include lots of these.食品是低脂肪，并含有均衡的部分精益蛋白质和碳水化合物缓慢释放最好的选择，和高尔夫的饮食应包括大量的这些。 Lean meat, fish, and poultry are all excellent choices and should be staples in a high nutrition diet, as should carbohydrates containing whole wheat sources and green leafy vegetables.瘦肉，鱼类和家禽都是极好的选择和主食应在一个高营养的饮食，也应含有碳水化合物全麦来源和绿叶蔬菜。 Golfers should avoid starchy foods like potatoes, white breads, corn, and foods high in sugars.球员应该避免淀粉类食物像马铃薯，白面包，玉米，和食品高糖。 These can serve to make you groggy and less able to react properly.这些可以让你糊里糊涂少能够作出适当的反应。 They will rob you of stamina rather than enhance it.他们将抢劫你的体力，而不是提高它。 Instead of eating a traditional "three meals per day," golfers can benefit from learning to eat several small meals over the course of the day.反而吃了传统的“一日三餐，每天”选手能够受益于学习，吃一些小食品的过程中，一天。 This process helps to train the body to take in energy in small doses and use that energy more efficiently.这一过程有助于训练机构采取的能源小剂量和使用的能源效率。 Golfers need to drink lots of water.高尔夫需要喝大量的水。 Anywhere from eight to ten glasses per day is optimal, and more than that may be necessary when playing - especially during the summer or in places with an exceedingly warm climate.无处不在八至十个眼镜每天最佳，超过可发挥必要的时候-尤其是在夏季还是在地方，一个极为热烈的气氛。 Phoenix and Las Vegas, for example, are two of the most popular cities in the US for golf and they have two of the most unforgiving summer climates.凤凰城和拉斯维加斯，例如，有两个最受欢迎的城市在美国高尔夫球场和他们的两个最无情的夏季气候。 Hydration is very important.水是非常重要的。 Two things to stay away from are caffeine and alcohol.两件事要远离的咖啡因和酒精。 Both can adversely affect your play.都可以产生不利影响你的发挥。 Caffeine over-stimulates your muscles and increases your heart rate.咖啡因过度刺激你的肌肉和增加您的心率。 It makes it difficult to concentrate and can cause you to play with less elements of control.它使人们难以集中精力，可能导致你玩不到的内容控制。 Alcoholic beverages, of course, can significantly reduce your coordination, even in small doses.含酒精的饮料，当然，能大大减少您的协调，即使在小剂量。 It's best not to drink any alcohol before or during play unless you don't mind the compromise in performance.最好不要喝酒之前或期间播放，除非你不介意的妥协的表现。 Use these simple tips to gain a competitive advantage over your foursome while preserving your energy and increasing your stamina and endurance.使用这些简单的窍门，以获得竞争优势你的四人，同时保持您的精力和增加您的体力和耐力。 Keep your nutrition sound and you'll reap a lifetime of benefits.让您的营养健全的，你会获得一生的好处。 Susan Hill is a golf fitness trainer, golf biomechanic and sports nutrition specialist.苏珊希尔是一个高尔夫体能教练，高尔夫生物力学和运动营养专家。 Her work has been featured on ESPN, Resort Living and SELF magazine.她的工作一直在ESPN的功能，度假村生活和自我杂志。 For more information on her golf fitness website, go to http://www.fitnessforgolf.com.欲了解更多有关她的高尔夫健身网站，去http://www.fitnessforgolf.com 。
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