Author: Mike Pedersen 作者：迈克佩德森
Article source: http://www.hotlib.com/ . 文章来源： http://www.hotlib.com/ 。 Used with author's permission. 用作者的许可。 Many a senior golfer would not resist the temptation to skip golf fitness workouts, using their age as an excuse.许多资深高尔夫球不会抗拒诱惑，跳过高尔夫球健身锻炼，用他们的年龄作为借口。 And at first glance age would seem to be a genuine excuse to avoid golf fitness workouts.和乍看之下年龄似乎是一个真正的借口，以避免高尔夫健身锻炼。 After all golf fitness workouts, as most people seem to believe, are supposed to be very strenuous programs where even dumb bells are used.毕竟高尔夫健身锻炼，因为大多数人似乎相信，假定是非常艰苦的程序，即使哑巴编钟使用。 So how do you tell that you are too old for golf fitness workouts?所以你怎么告诉你是太旧高尔夫球健身锻炼？ The answer to that question is really simple.这个问题的答案，实在是简单。 If you are too old to play golf then you are probably too old for golf fitness workouts.如果您是太老了打高尔夫球，那么你很可能是太旧高尔夫球健身锻炼。 I regularly work with 80 year old golfers who comfortably go through golf fitness workouts, dumb bells and all. i定期工作， 80岁的选手谁从容地通过高尔夫健身锻炼，哑巴编钟和所有。 It is also probably appropriate to add here at this juncture that I also regularly work with youngsters barely in their teens.它也可能是适当的添加在这里在这个时候，我也经常的工作与青少年勉强在十几岁。 Both groups of persons are able to dramatically improve on their game with the help of golf fitness workouts.这两个组别的人能够显着改善他们的游戏与帮助高尔夫健身锻炼。 Golf fitness workouts are not any more rigorous and punishing than the game of golf is.高尔夫健身锻炼没有任何更严格的和惩治比游戏高尔夫球。 Remember that the work outs are golf specific, meaning that they are specifically designed to help strengthen and condition the very muscles used in golf.记得工作的学生是高尔夫球场的具体，也就是说，他们是专门设计来帮助加强和条件，非常的肌肉所使用的高尔夫球场。 It is definitely not a boxing or body building fitness workout.这绝对不是拳击或班子建设健身锻炼。 Workouts for those sports reflect the rigorous and physically demanding aspects of those sports.锻炼对于那些体育反映了严格的要求和身体方面的这些体育。 In the very same way that golf fitness workouts reflect the requirements of the game of golf.在非常相同的方式高尔夫健身锻炼的要求，反映了该游戏的乐趣。 The dumbbells are usually used for strength training because this is the most efficient equipment anywhere for building strength quickly hence their inclusion in the best golf fitness workout routines.该哑铃通常用于力量训练，因为这是最有效的设备，随时随地为建设实力迅速，因此将其列入最佳高尔夫球健身锻炼例程。 The idea is never to lift heavy weights over long periods of time.想法是从来没有解除重物过很长一段时间。 Rather the objective to condition and strengthen golf muscles using lighter weights lifted over very short periods of time.而不是目标的条件和加强高尔夫球场的肌肉使用较轻的重量超过解除在很短的一段时间。 If you are not too old or too young for golf, golf fitness workouts are for you.如果您不是太老或太年轻，高尔夫球，高尔夫球健身锻炼是为你。 About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites.关于作者：麦克佩德森是最关心的问题之一高尔夫球健身专家在该国的作者，最终高尔夫球健身指导，创办几个尖端网上高尔夫球健身的网站。 Take a look at his just released golf fitness dvds at his golf fitness training site - Perform Better Golf.考虑一下，他刚发表的高尔夫球健身的DVD在他的高尔夫球健身训练场 -高尔夫球场有更好的表现。
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