Back Exercise And Golf Are Synonymous回运动和高尔夫球场是同义词

Article source: http://www.golf-trainer.com/ . 文章来源： http://www.golf-trainer.com/ 。 Used with author's permission. 用作者的许可。

Back exercise and golf.回运动和高尔夫球场。 Doesn't that sound like a common denominator?不说，听起来像一个共同点？ Of all the injuries in golf, the low back is by far the highest one.所有受伤的高尔夫球场，低回是迄今为止最高的之一。

To explain why doing back exercise for golf is important, a golfer needs to understand why.解释为什么这样做回到行使高尔夫是重要的是，选手需要明白为什么。

The golf swing is one of the most (if not the most) stressful movements on the lower back.该高尔夫挥杆就是其中的大部分（如果不是最）压力变动对下背部。 Picture this.图片。 You're in a static position at the start; then you try to rotate your upper body as far as you can go, while keeping the lower body as stable as you can.您在一个静态的立场，在开始，然后您尝试轮流展示您的上半身据您可以去，同时保持较低的机构作为稳定的，您可以。

This movement all by itself puts tremendous stress on the lower back.这个运动的所有本身提出了巨大的应力对下背部。 If you have a lower level of rotational flexibility, you are at HIGH RISK for low back injuries.如果你有一个较低的水平旋转的灵活性，你是在高风险为低，背部受伤。 You many have one as we speak.你有很多有一个在我们发言。

Now picture having the strength to 'uncoil' that backswing, maintaining your golf posture at between 80-100 mph.现在图片有实力' uncoil ' backswing ，维护您的高尔夫球场的姿态，在80-100之间英里每小时。 If you have not participated in a back exercise for golf, you will not be able to generate any power at impact, therefore your driving distance is inadequate.如果您有没有参加过一回的工作，高尔夫球，您将无法产生任何权力的影响，因此，您的车程距离是不够的。

Does this sound familiar?这是否听起来很熟悉呢？

It should.它应。 I see this all the time on the golf course.我认为这是任何时候都对高尔夫球场。 Especially with the senior golfers.特别是与高级高尔夫球。 They have physically declined over the years and have not done any back exercise for golf and can't generate and clubhead speed.他们有身体下降，多年来并没有做任何回运动和高尔夫球场不能产生和杆头速度。

There is hope!是有希望的！

To remove the threat of low back injury and improve your ability to turn back and turn through with power, you just need to do a couple of simple back exercises for golf.要删除的威胁，低背部受伤，并提高您的能力，回头把通过与权力，您只需做一对夫妇简单的回演习高尔夫。

One example of a back exercise for golf that you should be doing several times a day is what I call the Lying Leg Crossover, which is incorporated in all my products.一个例子是一回演习，为高尔夫，你应该做的多次天是我称之为躺在腿交叉，这是纳入了我所有的产品。

Here's what you do:在这里的您可以这样做：

• Lie on your back with your legs extended.谎言在您回到您的腿延长。
• Raise one leg and bend at the knee to 90 degrees and the hip to 90 degrees.提高一条腿弯曲在膝盖至90度及髋关节，以90度。
• Cross that leg over extended leg, while opposite shoulder stays on ground.跨腿即超过延长一站，而对面的肩膀停留在地面。
• Go until slight pull in butt and lower back.去之前，轻微的拉在臀部和下背部。
• Hold and repeat once more.持有及重复一次。
• Switch legs and do opposite side.开关的腿和做的对岸。

Just do this back exercise for golf religiously and you'll see a HUGE improvement!只是这样做回到行使高尔夫宗教和您会看到一个巨大的改进！

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