Balance Your Checkbook and Golf Swing平衡你的支票簿和高尔夫挥杆

Article source: http://www.golfonlinetips.com/ . 文章来源： http://www.golfonlinetips.com/ 。 Used with author's permission. 用作者的许可。

We all search for it.我们的所有搜索。 Balance in our daily lives.平衡，在我们的日常生活。 Balance while riding a bike.平衡，而骑自行车。 Politicians are always debating a balanced budget in Washington, and most of us could use a little balance in our checkbooks.政客总是辩论一份平衡的预算案在华盛顿，和我们大多数人可以使用一个小平衡，在我们的支票簿。 Balance is a term used in golf quite often as well.平衡是一个使用的术语在高尔夫球场往往以及。 It's a "buzzword" and almost a cliché when it comes to the golf swing.它的“行话”和几乎陈词滥调，当谈到高尔夫球场进行得如火如荼。 I am sure you have heard numerous times from swing coaches that "you have to stay balanced when swinging your club."我相信你听过无数次从摆动的教练： “你必须留在均衡时，摆动你的俱乐部” 。 Others phrases that I hear when we talk about golf and balance are the following: "When it comes to a sand shot, dig your feet into the stand so you can stay balanced," "If the ball is on an uphill lie and above your feet, make sure you swing through the ball, and stayed balanced," and "Stay balanced when hitting the driver and get to the finish position in perfect balance."其他词组，我听到当我们谈论高尔夫和平衡是以下内容： “当谈到沙开枪，挖掘您的脚到的立场，让您保持平衡” ， “如果球是在一场艰苦的谎言及以上您的英尺，请务必得如火如荼，通过这个球，并留校平衡， “和”住平衡时，击中该名司机和到达终点的立场，在完美的平衡“ 。 The list could go on and on, and I am sure all of you could probably add to the short list above.名单可以继续下去，并就，而且我相信，所有你可能添加到短期上述清单。

Two questions always arise in my mind when I hear the word balance in association with golf: 1) what does balance exactly mean, and 2) how do I create balance in my golf swing?有两个问题总是出现在我心目中当我听到这个词的平衡，在协会与高尔夫： 1 ）什么是平衡，正是的意思是，和2 ）我如何建立平衡，在我的挥杆？ I am guessing quite a few of you have these same questions, or similar ones, when you talk about the subject of balance in relation to the golf swing.我猜测，也有不少对你有这些相同的问题，或类似的，当你谈论的主题的平衡关系到高尔夫挥杆。

I am going to answer both of these questions.我要回答这两个问题。 We will first define balance and its relation to the golf swing.我们会先定义的平衡及其与高尔夫球场进行得如火如荼。 Secondly, we will discuss how you develop the balance capacities of your body in relation to the golf swing.其次，我们将讨论如何发展你的平衡能力，你的身体在关系到高尔夫挥杆。 So without further ado let's get started.因此，没有进一步的ADO让我们开始吧。

What is Balance?什么是平衡？

This is a really great question and the perfect way to begin.这是一个真正伟大的问题和完美的方式开始。 So let's hear it!让我们听到它！ What is the definition of balance?的定义是什么平衡？ Think about it for a minute and then write down a couple of your answers.想一想，它一分钟，然后写下来，一对夫妇您的答案。 I understand that this is not the easiest question to answer (trust me, I have asked it plenty of times), and it is okay if you are not able to create a good working definition of balance (that's part of what we are going to do with this article).据我所知，这是不容易回答的问题（相信我，我曾经问它很多倍） ，它是好的，如果你不能创造一个良好的工作定义的平衡（即的一部分，我们要与此文章） 。 Okay, time is up, what did you write down?好了，时间到了，什么你写下来呢？

Well, let me tell you some of the replies I have received for this question and we will take if from there.好，让我告诉你一些答复，我收到了这个问题和我们会采取，如果从那里。 Here are just a few that I hear: "head over your belly button between your feet," "swinging a club on the correct path," "knowing where your body is in space," and "kinesthetic awareness."这里是短短几年，我听到： “首长您肚脐之间的双脚” ， “摆动的俱乐部，对正确的道路上来” ， “不知道哪里是你的身体在太空中， ”和“动觉意识” 。 All of these answers are somewhat correct, but none of them gives us a good sound understanding of what balance really means.所有这些答案都有点正确的，但他们都不给我们一个好的健全的了解什么平衡的真正意义。

The definition of balance is simply the ability to control your body during movement.定义平衡只不过是有能力控制你的身体在运动。 Sounds pretty simple, does it not?听起来很简单，难道不是吗？ It really is when you think about it, but let's break this definition down so we understand it completely.这真是当你想想看，但是让我们打破这个定义下，使我们明白它完全。 Starting with the first portion of the definition: "the ability to control" means what?从第一部分的定义： “控制能力”是指什么？ Well, it is probably easiest to imagine what "out of control" looks like.那么，它可能是最简单的想象，什么是“失去控制”看起来像。 Take the mental image of a racecar crashing into the wall.采取精神的形象，一个赛车撞毁到墙壁。 We could describe the car as out of control.我们可以形容的汽车失去控制。 Now take the flip side of this, and what would this car look like if it were in control?现在采取的另一面，并会怎样，这车样子如果它在控制？ It would probably zoom around the track without hitting anything.它可能会变焦周围的轨道，没有击中任何事情。 The body is the same; if your body is out of control it will, in a sense, crash or fall over.身体是相同的;如果你的身体失去控制，它会在某种意义上，崩溃或跌倒。 If the body is in control, then it performs whatever movement you are asking of it without "crashing."如果身体是在控制，那么它会执行什么运动，你要求的，它没有“崩溃” 。 Take the example of a toddler running.采取的例子，一个学步运行。 Sometimes they get going so quickly that they get out of control and fall over.有时他们会得到如此迅速，他们摆脱控制和下降。 Other times they stay in control and are able to run.其他时候，他们留在控制，并能够运行。

Moving onto the second part of the definition: "your body."走上第二部分的定义： “您的身体” 。 Pretty easy concept to understand, don't you think?很简单的概念，理解，不要你觉得呢？ Your body includes your torso, head, arms, legs, and anything attached to the arms or legs, like a golf club.你的身体，包括你的躯干，头部，手臂，腿部，而且什么都附加到武器或两条腿，就像一个高尔夫俱乐部。 Up to this point we can put together the first two parts of the definition and summarize it as: the body (including your arms, legs, torso, head, and golf club) must be under control.到了这一点，我们可以放在一起的头两部分的定义和概括为：机构（包括您的手臂，腿部，躯干，头，和高尔夫俱乐部）必须受到控制。 Let us add the final part of the definition into the mix to complete our understanding.让我们在最后加上定义的一部分纳入组合，以完成我们的理解。

The final piece of the definition is: "during movement."最后一块的定义是： “在运动” 。 This simply means anything your body is doing.这只是意味着什么你的身体是这样做。 It can be walking, running, throwing a baseball, or, in our world, swinging a golf club.它可以走，跑，投掷棒球，或者是在我们的世界，摆一高尔夫俱乐部。 Swinging a golf club is "our movement" when discussing this definition.摆一高尔夫俱乐部是“我们的运动”当我们讨论这个定义。 We are now at the point to put the whole definition together.我们正处于点，把整个的定义在一起。 Let us use the example of a golf swing to create the connection we are looking for in terms of the definition.让我们使用，例如一个高尔夫挥杆创造方面，我们正在寻找在条款的定义。

Balance is the ability of your body (ie nerves, muscles, and skeleton) to swing a golf club effectively and efficiently on the correct path without changing the position of your body in such a way that it is detrimental to the swing and its outcome (ie contact with the ball).平衡的能力，你的身体（即神经，肌肉，骨骼）摆动高尔夫俱乐部能有效和迅速地对正确的路径没有改变的立场，你的身体在这样一种方式，这是不利于摆动及其成果（即接触球） 。 Pretty simple definition when you break it down, and from now on when your swing coach says, "You have to stay balanced," you know what he is talking about.相当简单的定义，当你打破它，并从现在起，当您的挥杆教练说， “你要留平衡， ”你知道什么是他谈论。

Developing Balance in Our Golf Swing发展中国家的平衡，我们的高尔夫挥杆

Okay, we now know the definition of balance and its relationship to the golf swing.好吧，我们现在知道的定义，平衡和其关系到高尔夫挥杆。 Now, for the second question of this article: "how do we develop balance in relationship to our golf swing?"现在，对于第二个问题，这篇文章说： “我们应如何发展的平衡关系，以我们的高尔夫挥杆” ？ This next section will answer this question for you.这下一节将回答这个问题给你。 I would also bet that the answer is not as obvious as it appears.我也打赌说，答案是没有明显的，因为它似乎。

I will first say that developing balance in your swing is a combination of a couple of factors.首先，我会说，发展平衡，在您的摆动是一个组合，一对夫妇的因素。 The first and probably most obvious factor is mechanics.第一，可能是最明显的因素是力学。 The golf swing is a biomechanical movement that requires the body to take the club through a specified swing path in a certain sequence and timing.该高尔夫挥杆是一个生物力学的运动，要求机构采取俱乐部，通过指定的摆动路径，在一定的顺序和时间。 The body must learn the biomechanical movement of a golf swing to become efficient with the movement.该机构必须了解的生物力学运动的一个高尔夫挥杆成为有效率与该运动。 As your body becomes aware of the movement, more efficient with the movement, and has a better "feel" for the movement, the concept of balance in your swing will improve.作为您的身体变得意识到运动，更有效地与运动，具有较好的“感觉”为运动，平衡的概念，在您的摆动会改善。 So the first part of developing balance in your swing is linked to the mechanics of the swing and becoming more efficient with these mechanics.因此，第一部分的平衡发展在您的摆动是联系到力学摆动，并成为更有效率的与这些力学。 This all funnels down to two things: 1) proper instruction about the swing, and 2) practice.这一切的渠道下降到两件事： 1 ）适当的指示，关于得如火如荼，和2 ）的做法。 Practice, practice, and more practice is necessary to create better balance in your swing.实践，实践，实践，更是要创造更好的平衡，在您进行得如火如荼。

The second factor has to do with a term that many of you have probably heard before.第二个因素必须做一个长远的，许多你有可能听到前。 That term is "muscle memory."这一术语是“肌肉的记忆” 。 Realize that within your body the skeleton is controlled by your muscles, muscles are controlled by nerves, and the nerves are told what to do by your brain.知道您的身体骨骼是控制你的肌肉，肌肉控制的神经，神经，是告诉做什么，由你的大脑。 The messages sent to your muscles through your nerves by the brain create movement (ie muscles working to make the body move).邮件发送到您的肌肉，通过您的神经脑创造运动（即肌肉工作，使身体动议） 。 These movements can either be efficient or inefficient.这些动作可以是有效率的或效率不高。 Inefficient movements by the muscular system tend to be "sloppy" and "unrefined."低效率的运动是由肌肉系统往往是“草率”和“ unrefined ” 。 Efficient movements are just the opposite.高效率的动作刚好相反。 Efficient movements by your muscular system are refined and technical.高效率的运动，您的肌肉系统是完善和技术。 Improvement in balance is a result of the latter (ie efficient muscular movement).改善平衡，是一个结果，后者（即高效率的肌肉运动） 。 Efficient muscular movement is developed through training the muscles and nerves of your body to become more efficient.高效率的肌肉运动是发达国家通过培训，肌肉和神经，你的身体要变得更有效率。 This is not done through typical exercises like bench press or leg press, but through stabilization and balance exercises.这是没有这样做，通过典型的演习一样，法官的新闻或一条腿的新闻，而是通过稳定和平衡的演习。

As golfers we have our priorities.作为选手，我们有我们的优先事项。 Let's get some balance in our golf swing by training our bodies, getting proper instruction, and certainly a lot of practice.让我们得到一些平衡，在我们的高尔夫挥杆训练，我们的机构，获得妥善的指示，并肯定了很多实践。 Once we've got balance there, then we'll start talking about balancing our checkbook or helping Washington balance the federal budget.一旦我们得到平衡，有行动，那么我们将开始谈论平衡支票簿，或帮助华盛顿平衡联邦预算。 To learn more about improving your golf swing go to our web site www.bioforcegolf.com.若要了解更多关于改善您的高尔夫挥杆去我们的网站www.bioforcegolf.com 。

To contact Sean, you can email him at support@bioforcegolf.com .联系肖恩，您可以寄电子邮件，他在support@bioforcegolf.com 。

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