Balance Your Checkbook and Golf Swing平衡你的支票簿和挥杆

Article source: http://www.golfonlinetips.com/ . 文章来源： http://www.golfonlinetips.com/ 。 Used with author's permission. 用作者的许可。

We all search for it.我们所有的搜索。 Balance in our daily lives.平衡我们的日常生活。 Balance while riding a bike.平衡，而骑自行车。 Politicians are always debating a balanced budget in Washington, and most of us could use a little balance in our checkbooks.政客们总是辩论的平衡预算在华盛顿，我们大多数人可以使用很少的平衡在我们的支票。 Balance is a term used in golf quite often as well.平衡是一个长期使用的高尔夫球常常以及。 It's a "buzzword" and almost a cliché when it comes to the golf swing.这是一个“时髦”和几乎是陈词滥调时候的挥杆。 I am sure you have heard numerous times from swing coaches that "you have to stay balanced when swinging your club."我相信你已经听到无数次的挥杆教练说， “你必须保持平衡时，摆动你的俱乐部。 ” Others phrases that I hear when we talk about golf and balance are the following: "When it comes to a sand shot, dig your feet into the stand so you can stay balanced," "If the ball is on an uphill lie and above your feet, make sure you swing through the ball, and stayed balanced," and "Stay balanced when hitting the driver and get to the finish position in perfect balance."其他词组，我听到当我们谈论高尔夫和平衡如下： “当谈到沙杆，挖你的脚到的立场，使您可以保持平衡” ， “如果球是一场艰苦的谎言及以上的脚，一定要通过摆球，并保持平衡， “和”住平衡时，击中司机和到达终点的立场完美的平衡。 “ The list could go on and on, and I am sure all of you could probably add to the short list above.这份名单可以继续下去，我相信你们大家可能会增加短期内上述清单。

Two questions always arise in my mind when I hear the word balance in association with golf: 1) what does balance exactly mean, and 2) how do I create balance in my golf swing?这两个问题总是出现在我的脑海当我听到这个词的平衡与高尔夫： 1 ）什么平衡准确的意思是说，和2 ）如何建立平衡我的挥杆？ I am guessing quite a few of you have these same questions, or similar ones, when you talk about the subject of balance in relation to the golf swing.我猜不少你有这些相同的问题，或类似的，当你谈论的主题余额在有关挥杆。

I am going to answer both of these questions.我要回答这两个问题。 We will first define balance and its relation to the golf swing.我们首先会确定的平衡及其与挥杆。 Secondly, we will discuss how you develop the balance capacities of your body in relation to the golf swing.其次，我们将讨论如何发展你的平衡能力，你的身体有关的挥杆。 So without further ado let's get started.因此，进一步费周折让我们开始吧。

What is Balance?什么是平衡？

This is a really great question and the perfect way to begin.这是一个真正伟大的问题和完美的方式开始。 So let's hear it!所以让我们听到了！ What is the definition of balance?的定义是什么平衡？ Think about it for a minute and then write down a couple of your answers.想想看，一分钟，然后写下来一对夫妇的答案。 I understand that this is not the easiest question to answer (trust me, I have asked it plenty of times), and it is okay if you are not able to create a good working definition of balance (that's part of what we are going to do with this article).我理解这是不容易回答的问题（相信我，我已要求它足够的时间） ，这是不错如果你不能够创造一个良好的工作定义的平衡（这是什么我们要与此文章） 。 Okay, time is up, what did you write down?好了，时间已到，怎么你写下来？

Well, let me tell you some of the replies I have received for this question and we will take if from there.好吧，让我告诉你一些答复我收到了这个问题，我们将采取如果从那里。 Here are just a few that I hear: "head over your belly button between your feet," "swinging a club on the correct path," "knowing where your body is in space," and "kinesthetic awareness."这里列举了，我听到： “你的头肚脐之间的你的脚” ， “俱乐部挥杆的正确道路” ， “知道您的身体在太空中， ”和“运动的认识。 ” All of these answers are somewhat correct, but none of them gives us a good sound understanding of what balance really means.所有这些答案都有点正确的，但它们都没有给我们一个很好的正确理解什么真正的平衡手段。

The definition of balance is simply the ability to control your body during movement.该定义的平衡仅仅是有能力控制自己的身体在运动。 Sounds pretty simple, does it not?听起来很简单，是不是？ It really is when you think about it, but let's break this definition down so we understand it completely.这真的是当你想想看，但是让我们打破了这个定义，所以我们完全理解。 Starting with the first portion of the definition: "the ability to control" means what?从第一部分的定义： “能够控制”是指什么？ Well, it is probably easiest to imagine what "out of control" looks like.那么，它可能是最容易想象“失去控制”的模样。 Take the mental image of a racecar crashing into the wall.采取的精神形象，赛车撞上隔离墙。 We could describe the car as out of control.我们可以描述汽车失去了控制。 Now take the flip side of this, and what would this car look like if it were in control?现在采取的另一面，而且什么，这是新车看起来像如果它在控制？ It would probably zoom around the track without hitting anything.它可能放大的轨道周围没有触及任何东西。 The body is the same; if your body is out of control it will, in a sense, crash or fall over.该机构是相同的，如果你的身体失去控制，将在某种意义上说，事故或摔倒。 If the body is in control, then it performs whatever movement you are asking of it without "crashing."如果该机构在控制，那么它执行何种运动你问它没有“崩溃” 。 Take the example of a toddler running.采取例子学步运行。 Sometimes they get going so quickly that they get out of control and fall over.有时候，他们会得到如此迅速，他们失去控制并摔倒。 Other times they stay in control and are able to run.其他时间留在他们的控制，并能够运行。

Moving onto the second part of the definition: "your body."移动到第二部分的定义： “你的身体。 ” Pretty easy concept to understand, don't you think?概念很容易理解，你不觉得？ Your body includes your torso, head, arms, legs, and anything attached to the arms or legs, like a golf club.你的身体包括你的躯干，头部，手臂，腿部，而且什么都附在武器或腿，像一个高尔夫俱乐部。 Up to this point we can put together the first two parts of the definition and summarize it as: the body (including your arms, legs, torso, head, and golf club) must be under control.最多这一点上，我们可以把前两部分的定义和它总结为：机构（包括您的手臂，腿部，躯干，头，高尔夫俱乐部） ，都必须受到控制。 Let us add the final part of the definition into the mix to complete our understanding.让我们在最后加上该定义的一部分，纳入组合来完成我们的理解。

The final piece of the definition is: "during movement."最后一块的定义是： “在运动。 ” This simply means anything your body is doing.这只是意味着什么你的身体正在做的事情。 It can be walking, running, throwing a baseball, or, in our world, swinging a golf club.它可以行走，跑步，投掷棒球，或在我们的世界，挥杆高尔夫俱乐部。 Swinging a golf club is "our movement" when discussing this definition.挥杆高尔夫俱乐部是“我们的运动”在讨论这个定义。 We are now at the point to put the whole definition together.我们现在正处于指向使整个定义在一起。 Let us use the example of a golf swing to create the connection we are looking for in terms of the definition.让我们利用范例挥杆创造方面，我们正在寻找中的定义。

Balance is the ability of your body (ie nerves, muscles, and skeleton) to swing a golf club effectively and efficiently on the correct path without changing the position of your body in such a way that it is detrimental to the swing and its outcome (ie contact with the ball).平衡的能力，你的身体（即神经，肌肉和骨骼）的挥杆高尔夫球杆有效和高效率的正确道路不改变立场，你的身体以这样一种方式，这是有害的摆动及其成果（即接触球） 。 Pretty simple definition when you break it down, and from now on when your swing coach says, "You have to stay balanced," you know what he is talking about.很简单的定义当你打破它，并从现在起，当你挥杆教练说， “你必须要保持平衡， ”你知道他在谈论。

Developing Balance in Our Golf Swing发展中国家在我们的平衡挥杆

Okay, we now know the definition of balance and its relationship to the golf swing.好吧，我们现在知道的定义及其平衡关系的挥杆。 Now, for the second question of this article: "how do we develop balance in relationship to our golf swing?"现在，第二个问题，这一条： “我们如何发展的平衡关系，对我们的挥杆？ ” This next section will answer this question for you.这下一节将回答这个问题你。 I would also bet that the answer is not as obvious as it appears.我还想赌，答案是没有明显的，因为它会出现。

I will first say that developing balance in your swing is a combination of a couple of factors.首先，我会说，发展中国家的平衡在您的挥杆是一个组合的一对夫妇的因素。 The first and probably most obvious factor is mechanics.第一，也许最明显的因素是技工。 The golf swing is a biomechanical movement that requires the body to take the club through a specified swing path in a certain sequence and timing.在挥杆是一种生物力学运动，要求机构采取俱乐部通过指定的挥杆路径在一定顺序和时机。 The body must learn the biomechanical movement of a golf swing to become efficient with the movement.该机构必须学会运动生物力学的挥杆成为有效的运动。 As your body becomes aware of the movement, more efficient with the movement, and has a better "feel" for the movement, the concept of balance in your swing will improve.至于你的身体察觉的流动，更有效的运动，具有较好的“感觉”的运动，平衡的概念在您的挥杆将会有所改善。 So the first part of developing balance in your swing is linked to the mechanics of the swing and becoming more efficient with these mechanics.因此，第一部分发展中国家的平衡在您的挥杆是与力学的摆动和变得更有效率与这些技工。 This all funnels down to two things: 1) proper instruction about the swing, and 2) practice.这一切渠道，以两件事： 1 ）适当的指令对挥杆，和2 ）的做法。 Practice, practice, and more practice is necessary to create better balance in your swing.实践，实践，实践，更要创造更好的平衡，在您的挥杆。

The second factor has to do with a term that many of you have probably heard before.第二个因素是同任期，许多您可能审理。 That term is "muscle memory."这个词是“肌肉记忆” 。 Realize that within your body the skeleton is controlled by your muscles, muscles are controlled by nerves, and the nerves are told what to do by your brain.认识到，你的身体内的骨骼化石是控制你的肌肉，肌肉控制的神经，以及神经被告知该怎么做了你的大脑。 The messages sent to your muscles through your nerves by the brain create movement (ie muscles working to make the body move).邮件发送到您通过您的肌肉神经的大脑创造运动（即肌肉的工作，使身体移动） 。 These movements can either be efficient or inefficient.这些运动既可以提高效率或效率低下。 Inefficient movements by the muscular system tend to be "sloppy" and "unrefined."低效运动的肌肉系统往往是“草率”和“不登大雅之堂” 。 Efficient movements are just the opposite.有效的运动正好相反。 Efficient movements by your muscular system are refined and technical.有效的运动你的肌肉系统的完善和技术。 Improvement in balance is a result of the latter (ie efficient muscular movement).改进平衡的原因是后者（即高效率的肌肉运动） 。 Efficient muscular movement is developed through training the muscles and nerves of your body to become more efficient.有效的肌肉运动是发达国家通过培训的肌肉和神经的你的身体变得更有效。 This is not done through typical exercises like bench press or leg press, but through stabilization and balance exercises.这不是通过典型的演习想推举或蹬腿，而是通过稳定和平衡练习。

As golfers we have our priorities.作为球员，我们有我们的优先事项。 Let's get some balance in our golf swing by training our bodies, getting proper instruction, and certainly a lot of practice.让我们在某种平衡挥杆我们通过培训我们的机构，得到适当的指导，并肯定了很多实践。 Once we've got balance there, then we'll start talking about balancing our checkbook or helping Washington balance the federal budget.一旦我们得到的平衡存在，然后我们将开始谈论我们的平衡支票簿或帮助美国平衡联邦预算。 To learn more about improving your golf swing go to our web site www.bioforcegolf.com.若要了解更多关于改善您挥杆去我们的网站www.bioforcegolf.com 。

To contact Sean, you can email him at support@bioforcegolf.com .联系肖恩，你可以在他的电子邮件support@bioforcegolf.com 。

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