Becoming an Ageless Golfer成为一个永恒高尔夫

Article source: http://thegolfchamp.com/ . 文章来源： http://thegolfchamp.com/ 。 Used with author's permission. 用作者的许可。

It happens to all of us, even though we do not want to admit it.这种事对我们大家，虽然我们不想承认这一点。 The reality is we all get older.现实是我们都变老。 Some of you may already know what I am talking about, and others may have yet to experience the phenomenon of aging.你们有些人可能已经知道我讲的，和其他人可能还没有经验的现象，老化。 Those of you who are reading this article and are no longer "spring chickens" get my drift.你们谁正在阅读和本文不再是“春天的鸡”让我的漂移。 Even if you are one of the lucky ones, still young, let me fill you in on what happens as the body gets a few miles on it.即使你是一个幸运儿，还很年轻，让我补上你会发生什么作为身体得到几英里上。

Probably the biggest thing that we all dislike when we creep into our thirties and forties is the extra poundage (ie weight) we tend to put on.也许最重要的，我们大家都喜欢当我们蠕变到我们的三，四十是额外的栈（即重量）我们往往把。 (It is also a lot harder to take off when we get older.) Unfortunately, because our metabolism slows down, we are unable to pound down a burger, fries, and a couple of cokes without the bathroom scale hitting "tilt" a few days later. （这也是很多难以起飞当我们变老。 ）不幸的是，因为我们的代谢速度变慢，我们无法磅了汉堡包，薯条，和一对夫妇的可乐没有浴室的大规模打击“倾斜”数几天后。 In my mind, that probably is the most difficult adjustment we have to make: an adjustment in our nutrition intake as we age.在我看来，这可能是最困难的调整，我们必须：调整我们的营养摄入量因为我们年龄。

The second most noticeable difference as we age, especially for the more active individual, is it becomes a little more difficult to get out of bed.第二个最明显的差异，我们的年龄，特别是更积极的个人，是成为一个什么更难以下床。 The back is a little sore, the knees are a little creaky, and, if you workout, the soreness does not go away as quickly.背面是一个小疮，膝盖有点辗，如果你锻炼的酸痛不走的快。 This is a result of a few things that happen to our bodies when we get older.这是由于几件事是发生在我们的身体当我们变老。 Number one is we lose a percentage of our muscle mass on a yearly basis.排名第一的是我们失去的百分比我们的肌肉块每年基础。 After the age of 25 (don't quote me on the specifics, but I believe) about 1% of your muscle mass is lost per year.在年龄在25岁以下（不引用我的细节，但我相信）约1 ％的肌肉质量损失每年。 Makes sense now why we get a little sorer and getting out of bed is more difficult.有道理现在为什么我们有点sorer和失控床是更加困难。 We simply do not have as much muscle to do the work.我们根本没有的肌肉做的工作。

I could go on and on with the depressing facts of aging, but let us look at just one more before moving on.我可以继续下去的令人沮丧的事实，老化，但让我们看看一个更长时间才能前进。 As you get older you become less flexible.当你年长你变得不那么灵活。 It takes you a lot longer to "limber up" for any sporting activity: golf, tennis, or a pick up game of basketball.需要你很多时间来“柔软”的任何体育活动：高尔夫，网球，或拿起篮球比赛。 Less flexibility predisposes you to experience more difficulty with certain movements: touching your toes, rotating during a golf swing, or even reaching down to pick something up off the ground.弹性较小易于您的经验更多的困难与某些动作：触碰你的脚趾头，在旋转挥杆，或什至达到了挑选了一些离地面。 Why does this occur?为什么会发生？ Our bodies, as a result of wear and tear, become more "tight" and "wound up" as we get older.我们的身体，由于磨损，变得更“紧”和“清盘”我们上了年纪。

So there you have it!所以你有它！ Some of the great things to look forward to as you get older (kidding of course).一些伟大的事情期待你长大（开玩笑当然） 。 So if you're in your twenties and you're reading this article, "enjoy it while it lasts," because the road gets a little more difficult to travel as you get older.所以，如果您在您的20岁，你读这篇文章， “享受创业成功的快乐， ”因为得到的道路变得有些艰难旅行你变老。 But, if you're beyond your twenties, I am sure you can relate to the general results of aging in relation to your golf game.但是，如果你20岁以后你的，我相信你可以涉及到一般的老化的结果与您的高尔夫球比赛。 Quite simply, extra pounds decrease your stamina (and may affect your swing plane).很简单，多余的磅数减少您的体力（和可能会影响您的挥杆平面） 。 Less muscle equals less distance off the tee, and decreased flexibility tends to make the turn in the golf swing much harder to perform.减肌肉的距离等于少了发球，减少灵活性，往往又使在挥杆更难执行。 An unfortunate situation, but the good news is that we can slow down the aging process and limit the effects of aging on your golf game.一种不幸的局面，但好消息是，我们可以减缓老化过程，并限制衰老的影响您的高尔夫球比赛。

Slowing Down the Aging Process for the Golf Swing减缓老化过程的挥杆

I have given you a little "carrot of information" that we can slow down the aging process.我已经给你一点点“胡萝卜的信息” ，我们可以减缓老化过程。 How do we do it?我们如何做呢？ It is actually quite simple and only requires a little time out of each day (15-20 minutes) and a little discipline.它实际上相当简单，只需要一段时间的每一天（ 15-20分钟）和一个小的纪律。 Sounds pretty easy when you think of all the benefits you stand to gain.听起来很容易当你想到所有的好处你站在利益。 What we are going to do is provide you some answers on how to slow down the aging process.我们所要做的是为您提供一些答案就如何减缓老化过程。 Remember we can't stop the aging process, but we can sure slow it down.请记住，我们不能停止衰老过程，但我们可以肯定慢下来。 The benefits of slowing down the aging process are evident when you see guys in their 50's winning tour events.的好处减缓老化过程是很明显的当你看到他们的球员在50年代赢得巡回赛。 It just takes a little time, some knowledge, and discipline.这只是需要一段时间，一些知识，和纪律。 If you are saying, "I don't have the time," let me ask you one question: How would you like to feel 10 years younger right now and hit the ball farther then you did in your twenties?如果你说： “我没有时间， ”让我问你一个问题：你想怎么觉得年轻10岁的现在和击球更远然后你没有在你20岁？ I imagine the answer to both of those questions would be a resounding yes!我想回答这两个问题将是一个响亮的，是的！

Let us start with the first topic that we described when you get older, the additional pounds.让我们开始与第一个主题，我们描述当你变老，增加英镑。 Unfortunately, as you age your metabolism slows down.不幸的是，你年龄的代谢速度变慢。 For those of you who are unfamiliar with the word metabolism, think of it as your own internal furnace.对于那些你们谁不熟悉的单词代谢，把它当作自己的内部炉。 It is the rate at which you burn fuel (food is fuel to the human body).这是速度你燃烧燃料（燃料食物对人体） 。 When we are younger we tend have faster metabolisms, and as we get older they slow down.当我们年轻的我们往往有更快的新陈代谢，当我们变老，他们慢下来。 (I know it is a bummer.) Well, let me tell you, there are activities to speed that metabolism back up. （我知道这是一个长号。 ）嗯，让我告诉你，有活动，代谢速度备份。 The way to do it is by performing some fitness activities.该方法是通过执行一些健身活动。 If you are active and participate in some type of structured activity your body will burn more fuel and elevate its metabolism during this time.如果您是积极的，并参与某些类型的结构化活动你的身体将消耗更多的燃料和提升其代谢在这段时间。 In addition, if these activities are resistance-training activities (ie weights, tubing, light dumbbells, body weight), then over time you will build some muscle.此外，如果这些活动是抵抗培训活动（即重量，管材，轻哑铃，体重） ，然后随着时间的推移你会建立一些肌肉。 The great thing about that is the more muscle you have the higher your metabolism will be all the time (translation: you will burn more fuel all day and night).伟大的事情就是更多的肌肉则有较高的代谢将所有的时间（翻译：你会燃烧更多的燃料全部昼夜） 。 A secondary benefit of such activities will be greater stamina on the course.第二个好处这类活动将有更大的毅力在球场上。 So rather than "spraying your shots" around on the back nine because you're tired, you can have pinpoint accuracy going into the 18th.因此，而不是“你的投篮喷洒”围绕在后九洞因为你累了，你可以精确进入第18名。

Moving on to our second point, the loss of muscle mass as you age, this one is a tough one to swallow.运动给我们的第二点，损失的肌肉质量作为你的年龄，这是一个艰难吞下。 Just think, we actually LOSE muscle as we age.想想看，我们实际上肌肉因为我们年龄。 Pretty depressing.相当沮丧。 The good news is it can be limited or stopped.好消息是它可以限制或停止。 Before I give you the solution, let's look at how this affects your golf swing.之前我给你解决，让我们看看这如何影响你的挥杆。 Essentially, in the golf swing you create club head speed.从本质上讲，在挥杆您创建杆头速度。 That club head speed is the result of creating rotational power, which we define as torque.这杆头速度的原因是权力创造转动，我们界定为扭矩。 To create torque, the muscles of the body have to be flexible, strong, and powerful.产生转矩，肌肉的机构必须是灵活的，强大，而强大。 Now guess what?现在想什么？ If you have less muscle, what do you think is going to happen to your power outputs and club head speed?如果您有不到肌肉，你觉得会发生什么你的功率输出和杆头速度？ The answer is they will decrease.答案是，他们将减少。 No wonder they make senior shafts with a lot of flex.难怪他们的高级轴有许多弹性。 This is the golf manufacturers' attempt to deal with this problem.这是高尔夫球制造商试图解决这一问题。 It helps to a point, but we have a better solution.它有助于点，但我们有一个更好的解决办法。 How about putting something in your bag that makes you stronger, improves your power, and gets back that lost distance?如何把你的东西袋让你更强大，改善您的权力，重新获得失去的距离？ Sounds good?听起来不错？ Well, it can be done if you implement a golf-specific strength-training program.好吧，这是可以做到的，如果你执行一个高尔夫专项力量训练计划。 You can get back that lost muscle mass, get back that power, and improve your driving distance.你可以回来失去的肌肉块，回来的电源供应，并提高您的车程距离。 This is what we call the development of "golf strength," and it can be done with a program that takes a total of 15 minutes a day!这就是我们所说的发展， “高尔夫的力量， ”和这是可以做到的程序，需要总共15分钟的一天！

Finally, moving on to the flexibility issue, our bodies lose flexibility as we age.最后，转向灵活问题，我们的身体失去灵活性，因为我们年龄。 Flexibility is a must when it comes to the golf swing.灵活性是必须的时候到挥杆。 Here is what happens when you do not "work" on your flexibility.以下是当你不“工作”的灵活性。 A loss of flexibility in the golf swing limits the ability of the body to perform the correct actions to create the proper swing.亏损的灵活性，限制挥杆能力的机构来执行正确的行动，以创造适当的挥杆。 Essentially, your body won't allow you to take the club back and through on the correct swing path.从本质上讲，你的身体不会让你采取俱乐部回来，并通过正确的挥杆路径。 This leads to miss hits, slices, hooks, and a whole bunch of other shots that are very unpleasant.这导致错过安打，片，钩，以及一大堆其他的好球，是非常不愉快。 So how do we fix this problem or not allow it to become a problem?因此，我们如何解决这个问题，或不会允许它成为一个问题？ The answer is to implement a golf-specific flexibility program.答案是执行一个高尔夫球具体的灵活性计划。 This again requires a daily commitment, but the time frame is very little (say 5 minutes a day).这再次要求每天的承诺，但时限很少（比如5分钟的一天） 。 So again, ask yourself: Is it worth spending 5 minutes a day on flexibility to have the golf swing you would like?因此，再次问自己：是否值得花费5分钟每天的灵活性，有挥杆你想？ I bet most of you would answer yes.我敢打赌，大部分你会回答是。

The Magic Pill魔术丸

Well, there you have the pleasures, displeasure, joys, and sorrows of the aging process.嗯，有你有快乐，不满，欢乐，悲伤和老龄化进程。 We all get older, but there are things we can do to prevent the displeasures and sorrows.我们都上了年纪，但也有事情可以做，以防止displeasures和悲伤。 If we take a little time every day and perform the proper exercises and activities, we can reduce the effects of aging and have a great swing for as long as we like.如果我们需要一点时间每天和执行适当的练习和活动，我们可以减少衰老的影响，并有很大的回旋，只要我们喜欢。 That's the only magic pill we know of.这是唯一仙丹，我们知道的。 If you would like more information on this subject and how to go about improving your golf fitness, take a look at our web site at www.bioforcegolf.com如果您想了解更多有关这一主题的资料，以及如何去改进自己的高尔夫健身，看看我们的网站www.bioforcegolf.com

To contact Sean, you can email him at support@bioforcegolf.com .联系肖恩，你可以在他的电子邮件support@bioforcegolf.com 。

Print this page 打印此页

del.icio.us Digg Furl Reddit Feed Me Links Technorati Newsvine Socializer Stumble Upon Google Bookmarks Squidoo BlinkBits BlinkList blogmarks Netvouz Ma.gnolia RawSugar Rojo Simpy Spurl Shadows Wists Yahoo! Co.mments! Scuttle! del.icio.us Digg的 卷 Reddit 饲料我联系 Technorati的 Newsvine Socializer 失败后 谷歌书签 Squidoo BlinkBits BlinkList blogmarks Netvouz Ma.gnolia RawSugar 罗霍 Simpy Spurl 阴影 Wists 雅虎 Co.mments ！ 破坏！

DirecTV Nascar Hotpass High Definition Televisio Jet Skis Fishing Tips And Recipes The Secret to Firm Abs Free Links Direct DirecTV的纳斯卡Hotpass 高清晰度Televisio 喷气滑雪 捕鱼的技巧和配方 的秘密公司绝对 免费直接联系