Becoming an Ageless Golfer成为ageless高尔夫

Article source: http://thegolfchamp.com/ . 文章来源： http://thegolfchamp.com/ 。 Used with author's permission. 用作者的许可。

It happens to all of us, even though we do not want to admit it.它发生在我们所有人，即使我们不想承认。 The reality is we all get older.现实情况是，我们都年纪。 Some of you may already know what I am talking about, and others may have yet to experience the phenomenon of aging.你们有些人可能已经知道我所说的，和其他的可能还没有经验的现象，老化。 Those of you who are reading this article and are no longer "spring chickens" get my drift.在座各位谁是读此文章，并不再是“春鸡”让我的漂移。 Even if you are one of the lucky ones, still young, let me fill you in on what happens as the body gets a few miles on it.即使你是其中的幸运儿，还年轻，让我填补你在上会发生什么作为身体得到几英里它。

Probably the biggest thing that we all dislike when we creep into our thirties and forties is the extra poundage (ie weight) we tend to put on.大概是最大的一件事，大家都喜欢当我们蠕变融入我们的三，四十岁，是额外的poundage （即重量） ，我们往往把对。 (It is also a lot harder to take off when we get older.) Unfortunately, because our metabolism slows down, we are unable to pound down a burger, fries, and a couple of cokes without the bathroom scale hitting "tilt" a few days later. （这也是很多努力，起飞时，我们年纪） 。不幸的是，因为我们的代谢速度变慢，我们无法英镑下跌汉堡，薯条，和一对夫妇的焦没有浴室的规模创“倾斜”数几天后。 In my mind, that probably is the most difficult adjustment we have to make: an adjustment in our nutrition intake as we age.在我心目中，这可能是最困难的调整，我们必须使：一调整，在我们的营养摄入，因为我们的年龄。

The second most noticeable difference as we age, especially for the more active individual, is it becomes a little more difficult to get out of bed.第二个最明显的差异，因为我们的年龄，特别是为更积极的个人，是成为一个多一点很难摆脱床。 The back is a little sore, the knees are a little creaky, and, if you workout, the soreness does not go away as quickly.背面是一个小疮，膝盖是一个小creaky ，而如果您的锻炼，疼痛没有消失，作为迅速。 This is a result of a few things that happen to our bodies when we get older.这是由于数发生的事，以我们的身体，当我们年纪。 Number one is we lose a percentage of our muscle mass on a yearly basis.人数，一个是我们失去了一个百分比，我们的肌肉质量对每年的基础上。 After the age of 25 (don't quote me on the specifics, but I believe) about 1% of your muscle mass is lost per year.之后，年龄在25岁以下（不引述我就具体的，但我相信）的1 ％左右你的肌肉质量是失去了每年。 Makes sense now why we get a little sorer and getting out of bed is more difficult.是有道理的，为什么现在我们得到一点sorer和失控的床是更加困难。 We simply do not have as much muscle to do the work.我们根本不拥有尽可能多的肌肉做的工作。

I could go on and on with the depressing facts of aging, but let us look at just one more before moving on.我可以继续和就与令人沮丧的事实，老龄化，但让我们看看刚才一更长时间才能移动的。 As you get older you become less flexible.正如你年纪你越来越灵活。 It takes you a lot longer to "limber up" for any sporting activity: golf, tennis, or a pick up game of basketball.它需要你有很多更长的时间才能“ limber ”对任何运动的活动：高尔夫，网球，或回升的游戏，篮球。 Less flexibility predisposes you to experience more difficulty with certain movements: touching your toes, rotating during a golf swing, or even reaching down to pick something up off the ground.较少的灵活性， predisposes您的经验，更多的困难与某些运动：谈到你的脚趾，旋转在高尔夫挥杆，或什至达到下降到挑选了离地面。 Why does this occur?为什么这是否发生？ Our bodies, as a result of wear and tear, become more "tight" and "wound up" as we get older.我们的身体，由于磨损，变得更加“紧张”和“清盘” ，随着年龄的。

So there you have it!所以你有它！ Some of the great things to look forward to as you get older (kidding of course).一些伟大的东西，期待你年纪（开玩笑当然） 。 So if you're in your twenties and you're reading this article, "enjoy it while it lasts," because the road gets a little more difficult to travel as you get older.所以，如果您在您二十您正在阅读此文章， “享受它的同时，持续， ”因为道路获得变得更加困难，以旅游为您年纪。 But, if you're beyond your twenties, I am sure you can relate to the general results of aging in relation to your golf game.但是，如果您超出您二十多岁，我相信你可以涉及到一般的结果，老龄化的关系到您的高尔夫游戏。 Quite simply, extra pounds decrease your stamina (and may affect your swing plane).很简单，额外磅减少您的体力（和可能会影响您的摆动平面） 。 Less muscle equals less distance off the tee, and decreased flexibility tends to make the turn in the golf swing much harder to perform.少肌肉等于少距离小康的发球，减少灵活性，往往使之交，在高尔夫挥杆更加难以执行。 An unfortunate situation, but the good news is that we can slow down the aging process and limit the effects of aging on your golf game.一个不幸的局面，但好消息是，我们可以拖慢老龄化进程加快和限制的影响，人口老龄化对您的高尔夫游戏。

Slowing Down the Aging Process for the Golf Swing拖慢老龄化进程加快，为高尔夫挥杆

I have given you a little "carrot of information" that we can slow down the aging process.我已经给你一点“胡萝卜的信息”我们可以拖慢老龄化进程加快。 How do we do it?我们如何做呢？ It is actually quite simple and only requires a little time out of each day (15-20 minutes) and a little discipline.它实际上是相当简单，只需要少许时间，走出每一天（ 15-20分钟）和一个小的纪律。 Sounds pretty easy when you think of all the benefits you stand to gain.听起来很简单，当你认为所有的好处，你的立场，得不偿失。 What we are going to do is provide you some answers on how to slow down the aging process.我们要做到的，是为您提供一些答案就如何拖慢老龄化进程加快。 Remember we can't stop the aging process, but we can sure slow it down.请记住，我们不能停止衰老过程，但我们可以肯定缓慢下来。 The benefits of slowing down the aging process are evident when you see guys in their 50's winning tour events.好处放缓老化过程中是很明显的当你看到球员在其50的获奖之旅活动。 It just takes a little time, some knowledge, and discipline.它只是需要一点时间，一些知识，有纪律的。 If you are saying, "I don't have the time," let me ask you one question: How would you like to feel 10 years younger right now and hit the ball farther then you did in your twenties?如果你是说， “我手边没有的时间， ”让我问你一个问题：你会如何想觉得十年年轻的权利，现在和将球击远，然后你在你20岁呢？ I imagine the answer to both of those questions would be a resounding yes!我想象的答案都对这些问题将是一个响亮的是的！

Let us start with the first topic that we described when you get older, the additional pounds.让我们开始与第一个主题，我们所描述的，当你得到老年人，额外磅。 Unfortunately, as you age your metabolism slows down.不幸的是，如你的年龄你的代谢速度变慢。 For those of you who are unfamiliar with the word metabolism, think of it as your own internal furnace.对于那些你谁是陌生与Word代谢，认为这是您自己的内部炉。 It is the rate at which you burn fuel (food is fuel to the human body).这是率在您烧伤燃料（食物是燃料，以人体） 。 When we are younger we tend have faster metabolisms, and as we get older they slow down.当我们年轻的我们往往有较快的代谢，随着年龄的，他们放慢。 (I know it is a bummer.) Well, let me tell you, there are activities to speed that metabolism back up. （我知道这是一个bummer ） 。好，让我告诉你，有活动，以速度，代谢备份。 The way to do it is by performing some fitness activities.的方式做，这是通过执行一些健身活动。 If you are active and participate in some type of structured activity your body will burn more fuel and elevate its metabolism during this time.如果你是积极，并参与某些类型的结构活动你的身体会燃烧更多的燃料和提升其代谢在这段时间。 In addition, if these activities are resistance-training activities (ie weights, tubing, light dumbbells, body weight), then over time you will build some muscle.此外，如果这些活动是耐药的培训活动（即重量，油管，轻哑铃，体重） ，然后随着时间的推移，你会兴建一些肌肉。 The great thing about that is the more muscle you have the higher your metabolism will be all the time (translation: you will burn more fuel all day and night).伟大的事，这是更多的肌肉，你有没有更高的代谢您将所有的时间（翻译：你会燃烧更多的燃料，所有一天一夜） 。 A secondary benefit of such activities will be greater stamina on the course.次要的利益，这些活动将有更大的后劲，对过程中。 So rather than "spraying your shots" around on the back nine because you're tired, you can have pinpoint accuracy going into the 18th.所以，而非“喷涂您拍摄”左右在背部， 9是因为您累了，您可以准确进入第十八。

Moving on to our second point, the loss of muscle mass as you age, this one is a tough one to swallow.移动给我们的第二点，损失肌肉肿块为你的年龄，这是一个严峻的一吞下。 Just think, we actually LOSE muscle as we age.试想想，其实我们失去肌肉我们随着年龄的。 Pretty depressing.相当沮丧。 The good news is it can be limited or stopped.好消息是，它可以限制或停止。 Before I give you the solution, let's look at how this affects your golf swing.之前，我给你解决，让我们看看如何，这会影响您的高尔夫球摇摆。 Essentially, in the golf swing you create club head speed.基本上，在高尔夫挥杆你创造的杆头速度。 That club head speed is the result of creating rotational power, which we define as torque.即杆头速度，是由于创造旋转的权力，这是我们界定为扭矩。 To create torque, the muscles of the body have to be flexible, strong, and powerful.创造扭矩，肌肉的身体一定要灵活，强大的，强大的。 Now guess what?现在猜什么？ If you have less muscle, what do you think is going to happen to your power outputs and club head speed?如果您有较少的肌肉，您怎么看事情发生到您的权力，产出和杆头速度？ The answer is they will decrease.答案是，他们将减少。 No wonder they make senior shafts with a lot of flex.怪不得他们使高级槽了很多的Flex 。 This is the golf manufacturers' attempt to deal with this problem.这是高尔夫制造商试图解决这个问题。 It helps to a point, but we have a better solution.它有助于这一点，但我们有一个更好的解决办法。 How about putting something in your bag that makes you stronger, improves your power, and gets back that lost distance?如何把一些在您的袋子，使你更坚强，改善您的权力，并得到回失去的距离？ Sounds good?不错吧？ Well, it can be done if you implement a golf-specific strength-training program.那么，这是可以做到的，如果你执行一项高尔夫专项力量的训练计划。 You can get back that lost muscle mass, get back that power, and improve your driving distance.您可以取回失去肌肉质量，取回权力，并提高您的驾驶距离。 This is what we call the development of "golf strength," and it can be done with a program that takes a total of 15 minutes a day!这就是我们所说的发展， “高尔夫的力量” ，这是可以做到的与程序需时一共有15分钟， 1天！

Finally, moving on to the flexibility issue, our bodies lose flexibility as we age.最后，移动，以灵活的问题，我们的身体失去弹性，我们随着年龄的。 Flexibility is a must when it comes to the golf swing.灵活性是一个必须当谈到高尔夫球场进行得如火如荼。 Here is what happens when you do not "work" on your flexibility.这里是发生什么事，当你不“工作”在您的灵活性。 A loss of flexibility in the golf swing limits the ability of the body to perform the correct actions to create the proper swing.损失的灵活性，在高尔夫挥杆限制的能力，身体，以执行正确的行动，创造适当的进行得如火如荼。 Essentially, your body won't allow you to take the club back and through on the correct swing path.基本上，你的身体将不容许你采取Club返回，并通过关于正确摆动路径。 This leads to miss hits, slices, hooks, and a whole bunch of other shots that are very unpleasant.这导致错过安打，片，钩，和整个一大堆其他拍摄是非常不愉快。 So how do we fix this problem or not allow it to become a problem?因此，我们应如何解决此问题或不让它成为一个问题？ The answer is to implement a golf-specific flexibility program.答案是要落实高尔夫球场，具体的灵活性计划。 This again requires a daily commitment, but the time frame is very little (say 5 minutes a day).这又需要一个每日的承诺，但时间内是很少的（例如5分钟， 1天） 。 So again, ask yourself: Is it worth spending 5 minutes a day on flexibility to have the golf swing you would like?再次，问问自己：是否值得花费5分钟，每天的灵活性，有高尔夫挥杆，你想呢？ I bet most of you would answer yes.我敢打赌，大部分你会回答是。

The Magic Pill魔术丸

Well, there you have the pleasures, displeasure, joys, and sorrows of the aging process.好，有你有快乐，不满，欢乐，悲伤的衰老过程。 We all get older, but there are things we can do to prevent the displeasures and sorrows.我们都年纪，但有一些事情我们可以做的，以防止displeasures和悲伤。 If we take a little time every day and perform the proper exercises and activities, we can reduce the effects of aging and have a great swing for as long as we like.如果我们花一点时间，每天和执行适当的练习和活动，我们可以减少的影响，老龄化和有很大的回旋因为只要我们喜欢。 That's the only magic pill we know of.这是唯一的魔术丸我们知道的。 If you would like more information on this subject and how to go about improving your golf fitness, take a look at our web site at www.bioforcegolf.com如果您想了解更多信息，就这个问题和如何去改善您的高尔夫球健身，考虑一下我们的网站www.bioforcegolf.com

To contact Sean, you can email him at support@bioforcegolf.com .联系肖恩，您可以寄电子邮件，他在support@bioforcegolf.com 。

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