Author: Susan Hill 作者：苏珊希尔
Article source: http://www.swingtrainers.com/ . 文章来源： http://www.swingtrainers.com/ 。 Used with author's permission. 用作者的许可。 Some call it a Swiss Ball, some call it a fitness ball, others use the more modern term 'stability ball.'有人称之为一个瑞士球，有人称之为一个健身球，别人用更现代的'稳定的球。 Whatever you call it, the stability ball has been used in exercise and rehabilitation for years and has recently been adopted by personal trainers and fitness instructors for use in strength training and muscle development, especially when it comes to exercises designed to strengthen the core muscles.无论你要求它，稳定球已经被用于在行使和康复多年，最近已通过的个人教练和健身教练为使用在力量训练和肌肉的发展，特别是当谈到演习旨在加强核心肌肉。 The American Council on Exercise (ACE) says that core strength is important because the muscles of the lower back and abdomen serve as a solid foundation for nearly all bodily activities, movement, and posture.美国会就演习（ ACE ）中说的核心力量是重要的，因为肌肉的下背部和腹部充当了坚实的基础，几乎所有的身体活动，运动，和姿态。 Incorporation of the stability ball into an exercise routine helps to further strengthen core muscles due to the continuous adjustments that the body's muscles must make to remain stable on the ball.团的稳定球成为一个例行的演习，有助于进一步加强核心肌肉由于不断的调整，身体的肌肉必须保持稳定，对球。 Use of the stability ball has become fairly common is core-based exercises like crunches, but many trainers have discovered benefits of using the ball in other exercises as well.使用稳定球已成为相当普遍的核心是基于演习一样， crunches ，但很多导师已发现的好处，利用球在其他演习以及。 It can even be used in non exercise settings to help strengthen core muscles.甚至可以用在非行使设置，以帮助加强核心肌肉。 Reebok University Education manager Lisa Wheeler recently told CNN correspondent Kat Carney that stability balls can even be used by office workers.锐步大学教育的经理莉萨惠勒最近告诉有线电视新闻网记者吉Carney说，稳定球，甚至可以用办公室的工人。 Replacing the desk chair with a stability ball can lead to strengthening the core muscles while simply sitting at one's desk.取代台主持一个稳定的球，可导致加强核心肌肉，而只需坐在自己的办公桌。 A stronger core can benefit anyone, but golfers in particular will see benefits from the increase in core strength and stability, leading to longer drives, and better posture and balance.更强的核心任何人都可以受惠，但选手，尤其是会看到的好处，从增加的核心实力和稳定性，从而导致更长的驱动器，和更好的姿态和平衡。 If you want to improve your core, get on the ball!如果您想要提高您的核心，获得对球！ Susan Hill is a nationally recognized fitness trainer, CHEK golf biomechanic and sports nutrition specialist.苏珊山是全国公认的健身教练，赤高尔夫的生物力学和运动营养专家。 For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com.更多信息，对高尔夫球场的具体营养，演习或延伸，访问http://www.fitnessforgolf.com 。
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