Author: Susan Hill 作者：苏珊希尔
Article source: http://www.swingtrainers.com/ . 文章来源： http://www.swingtrainers.com/ 。 Used with author's permission. 用作者的许可。 Some call it a Swiss Ball, some call it a fitness ball, others use the more modern term 'stability ball.'有些人称之为瑞士球，有人称之为一个健身球，其他人使用更现代化的长期的稳定球。 Whatever you call it, the stability ball has been used in exercise and rehabilitation for years and has recently been adopted by personal trainers and fitness instructors for use in strength training and muscle development, especially when it comes to exercises designed to strengthen the core muscles.无论你称呼它，球的稳定性已用于锻炼和康复多年，并在最近通过了个人的培训和健身教练等使用的力量训练和肌肉的发展，特别是在演习旨在加强核心的肌肉。 The American Council on Exercise (ACE) says that core strength is important because the muscles of the lower back and abdomen serve as a solid foundation for nearly all bodily activities, movement, and posture.美国运动协会（ ACE ）的说，核心力量很重要，因为肌肉的背部和腹部作为一个坚实的基础，几乎所有的身体活动，运动和姿态。 Incorporation of the stability ball into an exercise routine helps to further strengthen core muscles due to the continuous adjustments that the body's muscles must make to remain stable on the ball.团的稳定球例行演习有助于进一步加强核心肌肉由于持续调整，人体的肌肉必须保持稳定的球。 Use of the stability ball has become fairly common is core-based exercises like crunches, but many trainers have discovered benefits of using the ball in other exercises as well.使用球的稳定已成为相当普遍的是核心为基础的演习想紧缩，但许多教员们发现使用效益球在其他演习以及。 It can even be used in non exercise settings to help strengthen core muscles.它甚至可以被用于非行使设置，以帮助加强核心的肌肉。 Reebok University Education manager Lisa Wheeler recently told CNN correspondent Kat Carney that stability balls can even be used by office workers.锐步大学教育经理丽莎惠勒最近告诉有线电视新闻网记者吉卡尼，稳定球甚至可以用办公室工作人员。 Replacing the desk chair with a stability ball can lead to strengthening the core muscles while simply sitting at one's desk.更换办公桌椅子与稳定的球可能会导致加强肌肉的核心，而只需坐在自己的办公桌。 A stronger core can benefit anyone, but golfers in particular will see benefits from the increase in core strength and stability, leading to longer drives, and better posture and balance.更强的核心任何人都可以受益，但球员尤其是会看到效益的增加核心的强度和稳定性，从而导致长期驱动器，以及更好的姿势和平衡。 If you want to improve your core, get on the ball!如果您想提高您的核心，让球！ Susan Hill is a nationally recognized fitness trainer, CHEK golf biomechanic and sports nutrition specialist.苏珊希尔是一个国家承认的体能教练，赤高尔夫生物力学和运动营养专家。 For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com.欲了解更多有关特定营养高尔夫球场，演习或延伸，请访问http://www.fitnessforgolf.com 。
Tags:标签：
| 
