Conditioning For Golf Produces A Powerful Golf Swing空调高尔夫产生了强大的高尔夫挥杆

Article source: http://www.golf-trainer.com/ . 文章来源： http://www.golf-trainer.com/ 。 Used with author's permission. 用作者的许可。

Conditioning for golf sounds like an oxymoron doesn't it? 空调高尔夫听起来像一个矛盾的不是吗？ But let me ask you this.但让我问你这一点。 Do you feel stress in your body during or after a golf swing?你觉得压力在你的身体期间或之后挥杆？ I'm referring to physical stress.我是指身体的压力。 The muscles tightening; the lower back stiffening; the joints aching; or just plain physical fatigue.肌肉收紧;下背部僵硬;关节aching ;抑或只是平原体力疲劳。 The reason I ask is to make you aware that conditioning for golf will help eliminate all the above.原因我想请问，是使你知道， 调理高尔夫将有助于消除上述所有。

I've written many articles pertaining to the traumatic effect the golf swing can have on the body.我写很多文章涉及到外伤性影响挥杆可以有对身体的。 Swinging a 3 foot plus lever (club) at up to 100 mph in a very dynamic and sometimes uncomfortable position (golf posture) will abuse your body quickly if you have not prepared your muscles from both a strength and flexibility standpoint.摆动3英尺，另加杠杆（俱乐部）高达百英里每小时在一个非常动态，有时不舒服的位置（高尔夫球场的姿态）会滥用你的身体很快如果您有没有准备你的肌肉，无论从实力和灵活性的立场。

Physical breakdown of the body is a common occurrence for golfers.物理分类的身体是一个司空见惯的高尔夫球场。 Many golfers don't realize the intense pressure the golf swing causes, and yet they'll deal with aches and pains through their entire golfing career.很多选手都没有意识到在激烈的压力，高尔夫挥杆的原因，但他们会处理疼痛，通过他们的整个职业生涯的高尔夫球。

It doesn't have to be that way!这并不一定要这样！

Golf is an athletic movement and you should physically prepare your body to perform, like any other athlete would for his or her sport.高尔夫是一项竞技运动和身体你应该作好准备，你的身体要执行，像任何其他运动员会为他或她的运动。

Doesn't that make sense?不使意识？

I see golfers every day on the range and the golf course who are physically broken.我看到选手每天都在范围和高尔夫球场谁是肢体破碎。 They have locked up shoulders, inhibiting their ability to rotate fully; they have no core strength (most golfers are sporting too many pounds in the middle) to produce power and distance; poor hamstring flexibility, making it impossible to maintain golf poster; the upper back muscles are weak and tight causing the rounded upper back, eliminating any chance of proper spine angle.他们关起来的肩膀上，抑制他们的能力，旋转，充分;他们没有核心力量（大部分选手都是运动太多，英镑在中东的）来产生电力和距离;穷人的腘绳肌的灵活性，使得它不可能维持高尔夫海报;上层背部肌肉软弱和紧张造成的圆形上背部，消除任何的机会，适当的脊椎的角度。

I could go on and on, but I think you're getting the picture.我可以继续和对，但我认为您收到的图片。

I don't know if golfers are in denial of the importance of conditioning for golf, or just don't want to put any effort into that aspect of the game.我不知道，如果选手是在剥夺的重要性，调理高尔夫，或者只是不想把任何努力成为这方面的游戏。 But either way, it is inevitable that a weak and restricted body will have no chance at maximizing potential.但无论哪种方式，这是无可避免的薄弱和限制身体不会有任何的机会，最大限度的潜力。 It's a physical impossibility.它的身体不可能的事。

Conditioning for golf should be taken seriously!空调高尔夫应采取认真！

When you do a program specific to golf, it can be fun.当您做了具体的计划，以高尔夫球场，便可以乐趣。 Boredom is one of the biggest causes of consistency and results.无聊是其中最大的原因和结果的一致性。 But if you knew you were doing something not only for your personal health, but to benefit your golf game, wouldn't that motivate you to stick with it?但如果你知道你正在做的东西，不仅为您的个人健康，但受惠您的高尔夫游戏，不会促使你坚持它呢？

We're not talking about going to a gym for 2 hours with all the muscle heads.我们正在谈的不是去健身房为2小时与所有肌肉元首。 We're talking about 20-30 minutes a day in your home.我们谈论的20-30分钟，每天在您的家中。 Simple and fun exercises with tubing, handweights and a stability ball.简单而有趣的演习与油管， handweights和稳定的球。 Your complete golf fitness gym for under $60.您的完整的高尔夫健身健身房为60美元。 No gym memberships.没有健身房的会员。 Just a fun routine in the privacy of your home.只是一个例行的乐趣，在您的隐私回家。

Evaluate where your golf swing and game are currently and ask yourself this question.评估您的高尔夫挥杆和游戏目前正和问自己这个问题。 "Would I play better if I could move my body more fluidly and powerfully?" “我会打得更好，如果我可以提出我的身体更fluidly和有力” ？ The answer is a resounding YES!答案是一个响亮的是的！ You've got to realize this sooner or later.你要实现这一迟早的事。 Prepare your body to perform and the sky is the limit.准备你的身体表演和天空是极限。

Get started right now on your conditioning for golf!马上开始，现已在您的空调高尔夫！

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