Author: Mike Pedersen 作者：迈克佩德森
Article source: http://www.golf-trainer.com/ . 文章来源： http://www.golf-trainer.com/ 。 Used with author's permission. 用作者的许可。 Core exercise for golf.为核心的高尔夫运动。 You've probably heard this phrase mentioned on the television a time or to.您大概听到这句话提到的对电视的时间，或。 This is the area that Vijay works on the most with his golf trainer and it seems to be working for him.这是该地区的维杰工程对大多数与他的高尔夫教练，这似乎是为他工作。 He's driving it longer and straighter and winning tournaments.他的驾驶它长直，打赢比赛。 When we talk about core exercise for golf the key term that needs to be thrown in there is rotational.当我们谈论的核心工作，高尔夫球场的关键名词需要加以扔在有转动。 You see…the golf swing is a turn (or rotate) back and a turn (or rotate) through.你见… …该高尔夫挥杆是一个转（或旋转）和回转机（或旋转）通过。 So any core exercise for golf you do should incorporate rotational strength and flexibility.因此，任何为核心的高尔夫运动，你做的应纳入转动的力量和灵活性。 One of the most difficult things for golfers to do is take a step back from their game and examine what they can do to improve performance.其中一个最困难的事情，为选手做的是采取退后一步，从他们的游戏和研究有什么可以做，以提高性能。 Strength training is a perfect example.力量训练就是一个很好的例证。 What almost all golfers overlook is developing the strength and awareness fo the region of their body that can lead them to their best level no matter what the age or ability.什么几乎所有的选手是忽视发展中国家的实力和意识，为他们的地区的机构，能够带领他们自己的最佳水平，无论是什么年龄或能力。 That area is the CORE!这一领域的核心是！ This area starts roughly at your belly button and goes up to the bottom of your sternum.这方面的开始大约在您的肚脐和高达底部您的胸骨。 It is the engine of your body and awareness of your core affects golf the most.这是引擎你的身体和意识，您的核心影响高尔夫最。 Think of it as the link in the chain that needs to be the strongest, not the weakest.认为这是为纽带链中的需要以最强的，而不是最弱的。 Greg Norman use to say when he wanted to hit it long he would get his belly button or belt buckle turning faster; which in other words is his or your core.诺曼使用时说，他想打，只要他会得到他的肚脐或皮带扣转折更快;这在其他的话是他或您的核心。 Two simple core exercises for golf that will quickly strengthen your core is ab crunches and back extensions.两个简单的核心演习，高尔夫将迅速加强自己的核心是抗体crunches及背部扩展。 These would be your initial exercises since I mentioned early on in this article you need to work from a rotational standpoint to strengthen your core specific to golf.这些将是您的初始演习以来，我所说的早期就在这篇文章你需要的工作，从一个旋转的立场，以加强自己的核心具体的高尔夫球场。 Once you've accomplished the above exercises, you can move on to a crunch with a twist and a back extension with a twist.一旦您完成了上述演习中，你可以移动到一个紧缩与扭曲和背部的延伸与扭曲。 This will hit your rotational strength right away.这会打击你的旋转力量的权利。 You can then progress up to standing on your feet doing several different variations of rotational movements with a single dumbbell, standing upright and also in your golf posture.然后，您就可以进展到常委会上，双脚做几种不同的变化，旋转运动与一个单一的哑铃，常委，一身正气，以及在您的高尔夫球场的姿态。 When you approach your golf improvement program with a core exercise for golf, you will see your driving distance sky rocket past your playing partners!当您的做法，您的高尔夫改善计划与一个核心工作，高尔夫球场，您会看到您的车程距离的天空火箭过去你的演奏的伙伴！ About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites.关于作者：麦克佩德森是最关心的问题之一高尔夫球健身专家在该国的作者，最终高尔夫球健身指导，创办几个尖端网上高尔夫球健身的网站。 Take a look at his just released golf fitness dvds and manual at PerformBetterGolf.com考虑一下，他刚发表的高尔夫球健身 DVD和手动performbettergolf.com
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