Author: Susan Hill 作者：苏珊希尔
Article source: http://www.swingtrainers.com/ . 文章来源： http://www.swingtrainers.com/ 。 Used with author's permission. 用作者的许可。 When someone talks about core strength, they're referring to the strength of the muscles that go deep within the abs and back attaching to the spine or pelvis.当有人谈核心力量，他们是指的力量，肌肉认为，深入内部的ABS和回附加到脊柱或骨盆腔。 A few of these muscles are the tranversus abdominis(TVA), the muscles of the pelvic floor, the lats and the obliques.数这些肌肉是tranversus腹直肌（ tva ） ，肌肉的盆底，拉特和obliques 。 The core muscles are the origination point for stability and movement on the golf swing.核心肌肉的起源点为稳定和运动对高尔夫挥杆。 Stronger core muscles convert to better balance and a more powerful swing.更强的核心肌肉，转换，以更好地平衡和一个更强大的进行得如火如荼。 Strength in the core muscles can also prevent injuries to the hips and back.在实力为核心的肌肉，也可以防止受伤，臀部及背部。 The relationship between core strength and speed and power capabilities is very important.之间的关系的核心力量和速度和力量的能力是非常重要的。 Golfers must have the core strength to handle the power they are capable of generating peripherally.选手必须具备的核心力量来处理的权力，他们能够产生周。 Therefore, an increase in speed or power requires an increase in core strength.因此，增加的速度或电力需要增加在核心力量。 Exercises to strengthen these muscles should be a continuous portion of your fitness regimen.演习，以加强这些肌肉应是一个持续的部分，您的健身养生。 In recent years, there has been more implementation of functional fitness exercises.在近年来，一直有更多的执行功能健身锻炼。 The same holds true for golf fitness.同时拥有真正的高尔夫健身。 Rather than focusing strictly on separate muscle groups, the training is targeted to strengthen the overall movement pattern in an integrated fashion.而不是把重点放在严格对单独的肌肉群，是有针对性的培训，以加强整体的运动模式，在一个综合的方式。 More of the body is involved.更多的机构参与。 Many of these types of exercises mimic movements required in the golf swing.很多这些类型的演习，模拟运动，需要在挥杆。 The body becomes better conditioned for the anticipated movement and strength improves as well.身体变得更好的条件，为预期的运动和强度提高，以及。 Core strength is important to the golfer because the core is where all movement begins.核心力量是很重要的高尔夫选手，因为核心是所有运动的开始。 It is the body's center of gravity.它是身体的重心。 Core muscles act to produce power, stabilization and transference of energy.核心肌肉法来产生电力，稳定和转移的能量。 Many people have weak core muscles.很多人都薄弱，核心的肌肉。 A weaker core leaves the golfer much more susceptible to injuries.较弱的核心叶片高尔夫选手更容易受伤。 As time progresses, this continued weakness goes from spinal stress to injury to more permanent damage.随着时间的进展，这持续疲弱从脊髓损伤的应力，以较长期的损害。 For more power and stability, as well as overall continued health, core strengthening exercises are among the best activities you can pursue.为更多的权力和稳定，以及整体的持续健康，核心加强演习是最好的活动，您可以追求。 For stronger golf, strengthen the core!较强的高尔夫球场，加强核心！ Susan Hill is a nationally recognized fitness trainer, CHEK golf biomechanic and sports nutrition specialist.苏珊山是全国公认的健身教练，赤高尔夫的生物力学和运动营养专家。 For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com.更多信息，对高尔夫球场的具体营养，演习或延伸，访问http://www.fitnessforgolf.com 。
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