Author: Susan Hill 作者：苏珊希尔
Article source: http://www.swingtrainers.com/ . 文章来源： http://www.swingtrainers.com/ 。 Used with author's permission. 用作者的许可。 When someone talks about core strength, they're referring to the strength of the muscles that go deep within the abs and back attaching to the spine or pelvis.当有人谈到核心力量，他们提到的力量，肌肉深入的ABS和返回附加到脊柱或骨盆。 A few of these muscles are the tranversus abdominis(TVA), the muscles of the pelvic floor, the lats and the obliques.有几个这些肌肉是tranversus腹直肌（增值税） ，肌肉的盆底肌的拉特和obliques 。 The core muscles are the origination point for stability and movement on the golf swing.核心肌肉的起始点稳定和运动的挥杆。 Stronger core muscles convert to better balance and a more powerful swing.更强的核心肌肉改更好的平衡和更强大的挥杆。 Strength in the core muscles can also prevent injuries to the hips and back.强度的核心肌肉，也能防止受伤，臀部和背部。 The relationship between core strength and speed and power capabilities is very important.之间的关系的核心力量，速度和力量的能力是非常重要的。 Golfers must have the core strength to handle the power they are capable of generating peripherally.选手必须有核心力量来处理的权力，他们能够产生边缘。 Therefore, an increase in speed or power requires an increase in core strength.因此，增加速度或功率需要增加核心力量。 Exercises to strengthen these muscles should be a continuous portion of your fitness regimen.演习，以加强这些肌肉应是一个持续部分的健身方案。 In recent years, there has been more implementation of functional fitness exercises.近年来，已有更多的执行功能健身运动。 The same holds true for golf fitness.也是如此高尔夫健身。 Rather than focusing strictly on separate muscle groups, the training is targeted to strengthen the overall movement pattern in an integrated fashion.而不是把重点放在严格分开肌肉群的训练是有针对性的加强运动的总体格局中的一个综合性的方式。 More of the body is involved.更多的机构参与。 Many of these types of exercises mimic movements required in the golf swing.许多这种类型的演习模拟运动需要在挥杆。 The body becomes better conditioned for the anticipated movement and strength improves as well.该机构成为更好的条件，预计运动和强度，以及提高。 Core strength is important to the golfer because the core is where all movement begins.核心力量是非常重要的球员，因为核心是所有运动的开始。 It is the body's center of gravity.这是身体的重心。 Core muscles act to produce power, stabilization and transference of energy.核心肌肉采取行动来产生电力，稳定和转移的能量。 Many people have weak core muscles.很多人都弱核心的肌肉。 A weaker core leaves the golfer much more susceptible to injuries.疲软的核心球员离开更容易受到伤害。 As time progresses, this continued weakness goes from spinal stress to injury to more permanent damage.随着时间的进展，这一持续疲软将从脊髓损伤的应力较长期的损害。 For more power and stability, as well as overall continued health, core strengthening exercises are among the best activities you can pursue.欲了解更多的功耗和稳定性，以及总体继续健康，加强演习的核心是最好的活动，你可以追求。 For stronger golf, strengthen the core!更强有力的高尔夫球场，加强核心！ Susan Hill is a nationally recognized fitness trainer, CHEK golf biomechanic and sports nutrition specialist.苏珊希尔是一个国家承认的体能教练，赤高尔夫生物力学和运动营养专家。 For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com.欲了解更多有关特定营养高尔夫球场，演习或延伸，请访问http://www.fitnessforgolf.com 。
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