Core Training For Golfers核心训练的高尔夫球场

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Core training for golfers is a must for developing maximum power and distance.核心训练的高尔夫球场是一个必须发展的最大功率和距离。 As in all athletics, the core is your engine.如同在所有田径，核心是您的引擎。 Everything comes from the core!一切都来自核心！ The modern golf swing is definitely a "core-focused" movement; unlike the older swing technique of lower body action dominant.现代高尔夫挥杆肯定是一个“核心为重点的”运动;不像老一辈摆动技术下体行动的主导。

You probably have heard the term core training for golfers, but do you know what it means and how to implement it into your golf performance routine?你可能听到的任期为核心的培训选手，但你知不知道这意味着什么，以及如何落实到您的高尔夫表现例行？

Your core is the middle section of your body…specifically your abdominal region.您的核心是中段您的身体…特别是您的腹部地区。 If your core is weak or restricted in rotational flexibility, you will have a minimal chance at hitting long drives.如果您的核心是弱或限制在转动的灵活性，你将有机会在最低限度的打，只要驱动器。

I see this all the time in the senior golfer.我认为这是任何时候都在高级的高尔夫球手。 No core strength or flexibility, resulting in a HUGE decrease in yardage off the tee.没有核心力量和灵活性，从而在一个巨大的跌幅yardage小康开球。 The senior golfer will say things like, "I've lost so much yardage off the tee the past few years"; "I use to hit my drives 50 yards further"; "If I could only get 20 more yards I'd be happy".高级高尔夫球会说的东西一样， “我已经失去这么多yardage小康发球过去几年” ; “我使用打我的驱动器五〇码进一步” ; “如果我能只得到20多码我会高兴“ 。

This can be a very frustrating situation; but one that can be remedied easily, quickly and in the convenience of your home with minimal equipment.这可以是一个非常令人沮丧的情况，但一个能够予以纠正容易，快速且在方便您的家庭与最低限度的设备。 Improving your core rotational strength and flexibility does not require equipment in a gym or club.提高您的核心转动的力量和灵活性，并不要求设备在健身房或俱乐部。

You can do exercises as simple as grabbing a single handweight, getting in your golf posture, and rotating back and through holding the handweight in front of your stomach.你可以做的演习那么简单，抓住一个单一的handweight ，获得在您的高尔夫球场的姿态，和旋转回，并通过举办handweight在您的胃。 You can also do stretches right in your office chair.您也可以延伸的权利，在您的办公椅。 Sitting upright and reaching around your chair, turning as far as you can to the right, then turning to the left.身体坐直和深远的靠近你的椅子，把据您可以到右边，然后转向左边。

These are just some very basic core training for golfers exercises, but they would give you a "kickstart" into doing a complete program for your core.这些都只是一些很基本的核心训练的高尔夫球场演习，但他们给你一个“ kickstart ”到做一个完整的计划，为您的核心。

You will be amazed at how much power you acquire in your swing when you implement a core training for golfers program.您一定会感到惊讶，在多少权力，您在获得您的摆动，当你执行一项核心训练的高尔夫球场项目。 Even if that's all you did for the time-being, you'd be way ahead of the game.即使的所有你为时间的福祉，您前进的道路上的游戏。

But my guess is once you start slow and easy, you'll get the "runners high" and want to do more.但我猜，一旦你开始缓慢和容易，您将获得“亚军高” ，并希望做更多的工作。 This does not have to be a gut-busting routine!这并不一定要一肠道破坏例行！ You can spend as little as 10 minutes a couple of times a week and see results.您可以仅需花10分钟，一对夫妇的时候，一个星期，看看结果。

Don't put it off any longer!不要把它关闭任何更长的！

Start your core training for golfers today!启动核心的培训选手今天！

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