Author: Susan Hill 作者：苏珊希尔
Article source: http://www.swingtrainers.com/ . 文章来源： http://www.swingtrainers.com/ 。 Used with author's permission. 用作者的许可。 For the average golfer embarking on a total golf fitness program may sound a little overwhelming.对于一般选手走上总高尔夫健身计划可能听起来有点势不可挡。 Fitting the program into your schedule on a regular basis may seem like something for which you simply don't have the time.拟合程序到您的时间表定期看起来可能像您根本没有时间。 However, it's not as hard to accomplish as you may be thinking.然而，它不是硬来完成您可能会考虑。 The benefits will apply not only to better golf, but to increased fitness and stamina in other areas of your life as well.的好处将不仅适用于更好的高尔夫，而是为了提高身体素质和毅力在其他领域的生活，以及。 The time spent can be a great investment in yourself both on and off the course.花费的时间可以是一个伟大的投资都在自己和关闭过程。 The major components of a well designed golf conditioning program include: strength training, flexibility training, cardiovascular conditioning, posture and balance training, nutrition and diet, and injury prevention techniques for golf.的主要组成部分的精心设计的高尔夫球场空调项目包括：力量训练，柔韧训练，心血管调节，姿势和平衡训练，营养和饮食，预防伤害的高尔夫技术。 The benefits of a golf specific program are well documented.的好处高尔夫球具体程序是有案可稽的。 It's a fact that a stronger, more flexible body plays better golf.这是一个事实，即一个更强大，更灵活的机构发挥更好的高尔夫球场。 Golfers have significantly improved driving distance, lowered handicaps, and reduced injuries.高尔夫大大改善了驾驶的距离，降低障碍，减少伤亡。 The first step to beginning a well planned golf program is to adequately assess your current situation.第一步，开始精心策划的高尔夫球场项目是充分评估您目前的局势。 This evaluation should include:这种评价应包括以下内容： • Strength and flexibility evaluation: This will help to determines which of your muscle groups are flexible, which are inflexible, and which muscle groups are strong and which are weak. •强度和柔韧性评价：这将有助于确定您的哪些肌肉群的态度是灵活的，这是灵活的，而且肌肉组织强有力的，哪些是薄弱。 • Posture and balance evaluation will help to identify in what positions you have good balance as well as positions where posture and balance need improvement. •姿势和平衡的评估将有助于确定在什么样的立场你有很好的平衡，以及位置和姿态的平衡需要改善的地方。 • Cardiovascular evaluation will determine your current level of endurance and stamina. •心血管评价将决定您的现有水平的耐力和体力。 • Nutrition and diet should be evaluated to accommodate targeted changes in body fat and weight as well as to ensure healthy food choices for adequate nutrition. •营养和饮食应评价，以适应变化，有针对性的身体脂肪和体重，以及确保健康食品的选择提供充足的营养。 • Injury prevention techniques for golf should also be assessed to help improve preventative measures going forward. •损伤的防治技术高尔夫也应加以评估，以帮助提高预防措施，向前迈进。 Once the assessment has been completed and weak areas have been identified, it becomes much easier to begin to target those areas with specific training methods to improve your level of performance.一旦评估已经完成，薄弱领域已经确定，就容易得多，开始瞄准这些领域的具体的训练方法来改善您的业绩水平。 Evaluating and taking corrective steps to improve your body's condition will improve your scores on the course.评价和采取纠正措施，以改善您的身体条件将改善您的分数在球场上。 Susan Hill is a nationally recognized fitness trainer, CHEK golf biomechanic and sports nutrition specialist.苏珊希尔是一个国家承认的体能教练，赤高尔夫生物力学和运动营养专家。 Her work has been featured on ESPN, Resort Living and Self magazine.她的工作一直在ESPN的功能，度假村生活和自我杂志。 For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com.欲了解更多有关特定营养高尔夫球场，演习或延伸，请访问http://www.fitnessforgolf.com 。
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