Author: Susan Hill 作者：苏珊希尔
Article source: http://www.swingtrainers.com/ . 文章来源： http://www.swingtrainers.com/ 。 Used with author's permission. 用作者的许可。 For the average golfer embarking on a total golf fitness program may sound a little overwhelming.对于一般的高尔夫球手，走出了一条总高尔夫球健身计划听起来可能有点压倒性的。 Fitting the program into your schedule on a regular basis may seem like something for which you simply don't have the time.拟合程序到您的时间表，定期的基础上，可好像一些你根本没有时间。 However, it's not as hard to accomplish as you may be thinking.不过，它的不作为，努力完成作为您可能会思想。 The benefits will apply not only to better golf, but to increased fitness and stamina in other areas of your life as well.好处将不仅适用于更好的高尔夫，但是增加了健身和耐力在其他方面你的生活，以及。 The time spent can be a great investment in yourself both on and off the course.花的时间可以是一个很大的投资，自己都和关闭过程中。 The major components of a well designed golf conditioning program include: strength training, flexibility training, cardiovascular conditioning, posture and balance training, nutrition and diet, and injury prevention techniques for golf.主要组成部分，精心设计的高尔夫球场进行的计划包括：力量训练，灵活性训练，心血管调节，姿态和平衡训练，营养和饮食，和伤害预防技术高尔夫。 The benefits of a golf specific program are well documented.的好处，高尔夫球场的具体程序是有案可稽的。 It's a fact that a stronger, more flexible body plays better golf.这是一个事实，一个更强大，更灵活的机构，发挥更好的高尔夫球场。 Golfers have significantly improved driving distance, lowered handicaps, and reduced injuries.选手水平已显着改善驾驶的距离，降低了缺陷，并减少受伤。 The first step to beginning a well planned golf program is to adequately assess your current situation.第一步，开始精心策划高尔夫球场的计划是要充分评估您目前的情况。 This evaluation should include:这一评价应包括： • Strength and flexibility evaluation: This will help to determines which of your muscle groups are flexible, which are inflexible, and which muscle groups are strong and which are weak. •力量和灵活性，评价：这将有助于确定您的肌肉群是灵活的，这是一成不变的，以及哪些肌肉群强烈的，哪些是薄弱。 • Posture and balance evaluation will help to identify in what positions you have good balance as well as positions where posture and balance need improvement. •姿态和平衡的评估将有助于确定在什么职位，你有很好的平衡，以及位置的姿态和平衡，需要改善的地方。 • Cardiovascular evaluation will determine your current level of endurance and stamina. •心血管评价，将决定您目前的水平，耐力和毅力。 • Nutrition and diet should be evaluated to accommodate targeted changes in body fat and weight as well as to ensure healthy food choices for adequate nutrition. •营养和饮食，应该评估，以容纳有针对性的变化，体脂肪和体重，以及确保健康食品的选择，足够的营养。 • Injury prevention techniques for golf should also be assessed to help improve preventative measures going forward. •损伤的防治技术，为高尔夫球场也应加以评估，以帮助改善预防措施，向前迈进。 Once the assessment has been completed and weak areas have been identified, it becomes much easier to begin to target those areas with specific training methods to improve your level of performance.一旦评估已经完成和薄弱环节已经确定，它就成为更容易开始的目标，这些地区的具体训练方法，以改善您的性能水平。 Evaluating and taking corrective steps to improve your body's condition will improve your scores on the course.评估和采取纠正措施，以改善您的身体的状况将改善您的分数上的过程中。 Susan Hill is a nationally recognized fitness trainer, CHEK golf biomechanic and sports nutrition specialist.苏珊山是全国公认的健身教练，赤高尔夫的生物力学和运动营养专家。 Her work has been featured on ESPN, Resort Living and Self magazine.她的工作已在ESPN的特写，度假的生活和自我杂志。 For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com.更多信息，对高尔夫球场的具体营养，演习或延伸，访问http://www.fitnessforgolf.com 。
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