Author: Mike Pedersen 作者：迈克佩德森
Article source: http://www.hotlib.com/ . 文章来源： http://www.hotlib.com/ 。 Used with author's permission. 用作者的许可。 Golf club swing weight.高尔夫俱乐部挥杆重量。 Have you heard that term before?你听到任期之前？ A rather effective method of improving the golf swing is by adding extra weight to the club and then going through the motions of swinging.一个颇为有效的方法，改善高尔夫挥杆是由加入的额外重量，以俱乐部，然后通过议案摆动。 This sort of exercise has many advantages apart from the fact that it is very golf specific and works on building the exact muscles you use during a golf swing or drive.这类演习是有很多好处，除了从事实，即它是非常具体的高尔夫球场及工程建设的确切肌肉您使用在高尔夫挥杆或驱动器。 The other reason why extra weight on the club dramatically improves any golf swing is because the whole swing movement usually feels very unnatural to the body.其他的原因，额外的体重对俱乐部显着提高的任何高尔夫挥杆是因为整个摆动运动，通常觉得很不自然，以身体。 You can easily tell this from the body violently resists it, making the golf swing one of the most difficult things to master in the golf game.您可以轻松地告诉这从身体暴力抗拒它，使高尔夫挥杆的一个最困难的事情掌握在高尔夫球场的游戏。 The extra weight on the golf club even as you practice the swing, quickly builds up and conditions the muscles involved so that the next time you do a golf swing, it feels much more natural.额外的体重就高尔夫俱乐部，甚至作为你的做法秋千，迅速建立了和条件所涉及的肌肉，使下一次当您做高尔夫挥杆，感觉更自然。 The result is that you will be able to execute a much better drive.结果是，你将能够执行一个更美好的驱动器。 The best way of achieving extra weight on a club is by using a weighted club.最好的方法，实现额外的体重对俱乐部是使用一个加权俱乐部。 A weighted club has several advantages.加权俱乐部有几大优点。 The one that probably comes to mind first is its portable nature.一种可能是来首先想到的是其便携性。 It can be carried around everywhere.它可以进行到处。 You have seen those movies where the executive is practicing their golf swing even while in a serious meeting discussing weighty issues with juniors.您所看到的那些电影的地方长官，是实践他们的挥杆，甚至虽然在严重的会议上讨论的有份量的问题与后辈。 Maybe this is a little too exaggerated but the point is that with such a mobile piece of useful golf equipment, there is no limit to where or when you can practice your swing with it.这也许是有点太夸张，但的一点是，这样一个流动一块有用的高尔夫设备，是没有限制的地方，或当您可以练习您的摆动它。 Either in the comfort of your home or office.无论是在您提供最舒适的家中或办公室。 This can only help you see the dramatic results much faster as you go about exercising and conditioning your golf-swing-specific muscles by practicing a golf swing with some extra weight on the club.这只能帮助您看到的戏剧性结果快得多，因为你去行使和调节您的高尔夫摆动特定肌肉练一挥杆与一些额外的体重对俱乐部。 About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites.关于作者：麦克佩德森是最关心的问题之一高尔夫球健身专家在该国的作者，最终高尔夫球健身指导，创办几个尖端网上高尔夫球健身的网站。 Take a look at his just released golf fitness dvds at his golf fitness site - Perform Better Golf.考虑一下，他刚发表的高尔夫球健身DVD光碟，他的高尔夫健身网站-有更好的表现高尔夫球场。
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