Author: Susan Hill 作者：苏珊希尔
Article source: http://golf-hints.info/ . 文章来源： http://golf-hints.info/ 。 Used with author's permission. 用作者的许可。 The key to playing par golf is to focus on more than just golf techniques, and pay attention to your entire body.关键玩高尔夫球杆是把重点放在不仅仅是高尔夫技术，并注意您的整个身体。 Fitness is key to any sport, whether you're running up and down a basketball court, throwing the pigskin or playing the links.健身的关键是任何运动，不管你正在运行向上和向下一篮球场，投掷猪皮或玩的联系。 Without a proper fitness routine, your body is not going to be able to deliver the results you need.没有适当的健身例行的，你的身体是不打算能够提供的结果，您所需要的。 When it comes to golf, there are four basic elements to good fitness: balance, flexibility, strength and endurance.当谈到高尔夫，有四个基本要素，以良好的健身：平衡性，灵活性，肌力和耐力。 You will want to assess how well you currently perform in each of these categories to determine how you should plan your fitness routine.您会希望将评估如何，以及你目前执行在每个这些类别，以确定如何你应该计划您的健身例行公事。 If you find that one area poses difficulties for you, you will want to begin slowly in that area and work up to harder exercises and stretches.如果您发现的一个领域造成困难，你将要开始慢慢地在这一领域的工作和努力，直至演习和延伸。 As with any new fitness routine, make sure your doctor has cleared you to begin.正如任何新的健身例行的，请确保您的医生清除了，你开始。 Balance is essential in golf.平衡是很重要的高尔夫球场。 Golfers who have exceptional balance will have more efficient reaction times and movement speed, because improved balance allows them to execute weight transfer and hip rotation without jeopardizing a stable address position.高尔夫谁有特殊的平衡，将会有更多的有效率的反应时间和运动速度，改善平衡，因为让他们执行的重量转移和髋关节旋转又不损害一个稳定的地址的立场。 Flexibility allows your muscles to extend through their full range of motion when you swing; it is actually the single most important physical characteristic likely to influence your golf swing.灵活性，可让您的肌肉延长通过其全系列的议案，当您得如火如荼;它实际上是唯一最重要的物理特性可能影响到您的高尔夫挥杆。 If your body is tight in any one area, your swing is going to be hindered and swing alterations begin.如果您的身体是紧在任何一个领域，您得如火如荼，将会阻碍和回旋的改建开始。 Strength is what provides you with power behind your swing and distance to your drive.是什么力量，为您提供您的权力，背后的摆动和距离您的驱动器。 In addition, adding strength to your "golf muscles" will help prevent injury.此外，加入实力，您的“高尔夫肌肉”将有助于防止损伤。 In golf, focus on your "go" muscles and not your "show" muscles.在高尔夫球，更加专注于您的“走出去”的肌肉而不是您的“显示”肌肉。 Finally, endurance is what keeps your game in peak performance whether you are teeing off on the first hole or sinking a putt on the last hole.最后，耐力，是什么让您的游戏，在繁忙的表现您是否teeing小康就第一洞或沉没，一推就在最后一洞。 If you have stamina and endurance, you can count on a good performance throughout your game and not worry about fatigue setting in midway through.如果您有体力和耐力，你可以指望一个良好的表现，您的整个游戏，而不是担心疲劳设置在中间通过。 All of these areas can be addressed through exercises and stretches incorporated into a fitness routine.所有这些领域，可以通过练习和伸展纳入一个健身的例行公事。 Once your body can meet the demands of your golf game, you have a basis to build upon by perfecting techniques and skills.一旦你的身体能够满足您的高尔夫游戏，你有一个基础，以建立完善的技术和技能。 Together, these tasks will turn you into a par golfer.两者合计，这些工作都将反过来，你成为一个杆的高尔夫球手。 Susan Hill is a nationally recognized golf fitness trainer, CHEK golf biomechanic and sports nutrition specialist.苏珊山是全国公认的高尔夫球健身教练，赤高尔夫的生物力学和运动营养专家。 For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com更多信息，对高尔夫球场的具体营养，演习或延伸，访问http://www.fitnessforgolf.com
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