Author: Susan Hill 作者：苏珊希尔
Article source: http://golf-hints.info/ . 文章来源： http://golf-hints.info/ 。 Used with author's permission. 用作者的许可。 The key to playing par golf is to focus on more than just golf techniques, and pay attention to your entire body.关键杆打高尔夫是把重点放在不仅仅是高尔夫技术，并注意您的整个身体。 Fitness is key to any sport, whether you're running up and down a basketball court, throwing the pigskin or playing the links.健身是关键，任何运动，不管你正在运行向上和向下一个篮球场，投掷的猪皮或播放的联系。 Without a proper fitness routine, your body is not going to be able to deliver the results you need.如果没有一个正确的健身例行公事，你的身体是不会能够提供你需要的结果。 When it comes to golf, there are four basic elements to good fitness: balance, flexibility, strength and endurance.当谈到高尔夫球场，有四个基本要素，以良好的体能：平衡，灵活性，力量和耐力。 You will want to assess how well you currently perform in each of these categories to determine how you should plan your fitness routine.您将要评估以及您目前执行的每个这些类别，以确定如何你应该您的健身计划例行公事。 If you find that one area poses difficulties for you, you will want to begin slowly in that area and work up to harder exercises and stretches.如果您发现一个地区带来的困难，你将要开始慢慢地在这一领域的工作提高到困难演习和延伸。 As with any new fitness routine, make sure your doctor has cleared you to begin.正如任何新的健身常规，确保你的医生已清除你开始。 Balance is essential in golf.平衡是至关重要的高尔夫球场。 Golfers who have exceptional balance will have more efficient reaction times and movement speed, because improved balance allows them to execute weight transfer and hip rotation without jeopardizing a stable address position.高尔夫球谁有特殊的平衡将有更有效的反应时间和运动速度，因为改善平衡使它们能够执行权转让和髋关节旋转不危害稳定解决的立场。 Flexibility allows your muscles to extend through their full range of motion when you swing; it is actually the single most important physical characteristic likely to influence your golf swing.灵活性使你的肌肉将通过其全系列的运动当你挥杆;它实际上是一个最重要的物理特性可能会影响你的挥杆。 If your body is tight in any one area, your swing is going to be hindered and swing alterations begin.如果你的身体很紧在任何一个领域，您的挥杆将是阻碍和回旋改建开始。 Strength is what provides you with power behind your swing and distance to your drive.强度是为您提供强大的摆动和距离，以您的驱动器。 In addition, adding strength to your "golf muscles" will help prevent injury.此外，增加力量，以您的“高尔夫肌肉”将有助于防止损伤。 In golf, focus on your "go" muscles and not your "show" muscles.在高尔夫球，更加专注于您的“走出去”的肌肉，而不是您的“显示”肌肉。 Finally, endurance is what keeps your game in peak performance whether you are teeing off on the first hole or sinking a putt on the last hole.最后，耐力是让您的游戏中最高性能，无论您是尽善尽美了第一洞或下沉一推，在最后一洞。 If you have stamina and endurance, you can count on a good performance throughout your game and not worry about fatigue setting in midway through.如果你有体力和耐力，你可以指望一个良好的表现您的整个游戏，而不是担心疲劳设置中途。 All of these areas can be addressed through exercises and stretches incorporated into a fitness routine.所有这些领域可以通过练习和延伸纳入日常健身。 Once your body can meet the demands of your golf game, you have a basis to build upon by perfecting techniques and skills.一旦你的身体能满足您的要求高尔夫游戏，你有一个基础的基础的完善的技术和技能。 Together, these tasks will turn you into a par golfer.同时，这些任务将转向你成为一个标准杆的高尔夫球手。 Susan Hill is a nationally recognized golf fitness trainer, CHEK golf biomechanic and sports nutrition specialist.苏珊希尔是全国公认的高尔夫体能教练，赤高尔夫生物力学和运动营养专家。 For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com欲了解更多有关特定营养高尔夫球场，演习或延伸，请访问http://www.fitnessforgolf.com
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