Author: Jason Krantz 作者：杰森克朗茨
Article source: http://www.sonicboomgolf.com/ . 文章来源： http://www.sonicboomgolf.com/ 。 Used with author's permission. 用作者的许可。 If I were to ask you if your current golf game is as good as you would like it to be, what would you say?如果我问你，如果您目前的高尔夫球场是不如你想它是，你会说什么？ If your game is not up to the standards you feel it could be at, what parts of your game are you working on to try and get better?如果您的游戏是没有达到标准你觉得可以在什么地方比赛你的工作，你就努力变得更好？ When you really break it down, there are three main areas that you can work on to improve your game:当你真的突破它，有三个主要领域，您可以工作，以改善您的游戏： Technical - Mastering the technical execution of the golf swing to produce an efficient and repeatable swing.技术-掌握的技术执行情况的挥杆产生一个有效的和可重复的挥杆。 Mental/Emotional - Having the focus and mental toughness to handle the highs and lows of golf.心理/情感-审议的重点和韧性的精神来处理高点和低点的乐趣。 Physical - Ensuring that you body is properly conditioned to prevent injury and generate explosive power consistently.体育-确保你身体条件适当，以防止损伤并产生电力始终爆炸物。 Your technical proficiency down the stretch also depends greatly on your conditioning levels.你的技术熟练程度的实力也很大程度上取决于你的空调的水平。 For most people looking to improve their game the first choice mentioned above, technical, is the most common game improvement strategy.对于多数人希望改善他们的游戏的第一选择如上所述，技术，是最常见的游戏改善策略。 Logic tells us that if we continue to practice then we are bound to get better.逻辑告诉我们，如果我们继续实践那么我们必将变得更好。 Unfortunately, the average golfer's idea of practicing is beating balls with no purpose in mind, not taking mental note of what is and is not working, wasting our time and doing more harm to our game than good.不幸的是，球员的平均思想的实践是殴打球，没有目的，没有采取心理注意到是什么，并没有工作，浪费我们的时间和做更多的损害，我们的比赛比好。 I can say all this because I use to practice like that and found that it was very inefficient and unproductive.我可以说这一切，因为我使用的做法一样，发现它是非常低效和非生产性的。 For most golfers the technical component of the golf swing is not their weakest link.对于大多数选手的技术部分的挥杆并不是他们最薄弱的环节。 Rather, it is the physical component that typically is weakest, which leads to an inconsistent swing, reduced power, rapidly decreasing energy levels, greater chance of injury, sore/painful joints and the inability to significantly improve their game.相反，它是有形的组成部分，通常是最弱的，从而导致不一致的周转，降低功耗，迅速降低能耗水平，更大的机会损伤，疼痛/关节疼痛和无法显着改善他们的比赛。 Consider this quote from Tiger Woods on how golf specific conditioning has improved his game.考虑这个引自泰格伍兹高尔夫球场就如何具体条件改善了他的比赛。 "When I first became a professional I didn't have the strength to execute some of the shots I can do today. A lot of what I've been able to accomplish in golf is the direct result of becoming physically stronger." “当我第一次成为一个专业的，我没有力量来执行一些球我能做到今天。很多什么我已经能够完成在高尔夫是直接造成的身体变得更强大。 ” Now let me ask you how your game would change if, every hole, after you hit your drive, I was to move your ball 30 yards further up the fairway towards the green?现在让我问你如何你的游戏会改变，如果每一洞后，你打你的驱动器，我是把你的30码球的进一步走向球道的绿色？ Think would start hitting those second shots closer to the pin, have more birdie opportunities and shoot some better scores?认为将开始触及这些二次进攻的机会接近旗杆，有更多的小鸟球机会，并打出一些好成绩？ Well, it is completely within your power to take your current drives and add on another 30+ yards to where they are currently landing.那么，它完全是您的权力范围内采取您当前驱动器和增加对另外30 +码的地方，他们目前正在着陆。 Golf specific conditioning truly is on the cutting edge of overall game improvement strategies.高尔夫球场的具体条件是真正的尖端游戏的整体改善战略。 The physical component of the golf game is often ignored and hence, is the area for greatest and most immediate improvement for most golfers (2,3,6).物理部分的高尔夫游戏常常被忽视，因此，是该地区最大和最直接的改善对于大多数选手（ 2,3,6 ） 。 It is also an excellent strategy to reduce the risk of lower back injuries associated with the golf swing (1,2,4,5,7).这也是一个极好的战略，以减少风险，降低背部受伤与挥杆（ 1,2,4,5,7 ） 。 Hopefully after reading this article you will realize that there are many ways to improve your golf game and that conditioning your body is a critical component in taking your game to the next level.希望在阅读本文你将认识到，有许多方法来改善您的高尔夫游戏，并调节自己的身体是一个重要的组成部分考虑您的游戏的一个新的水平。 References参考文献 Reed EdD, ATC.里德舒张，空中交通管制。 2005: Strength and Conditioning Strategies to Reduce the Risk of Lower Back Injuries Associated With the Golf Swing. 2005年：强度和空调战略，以减少下背部受伤与挥杆。 Strength and Conditioning Journal: Vol.强度和空调日报：卷。 27, No. 2, pp. 27日，第2期，页。 10-13. 10-13 。 Frederick E. Hetu EdM, CSCS and Avery D. Faigenbaum EdD, CSCS.弗雷德里克体育Hetu电火花，社区体育和艾弗里D. Faigenbaum舒张，社区体育。 1996: Conditioning for Golf: Guidelines for Safe and Effective Training. 1996年：空调高尔夫：指南安全和有效的培训。 Strength and Conditioning: Vol.强度和空调：卷。 18, No. 5, pp. 18日，第5期，页。 22-28. 22-28 。 Wayne L. Westcott PhD, Fred Dolan and Tom Cavicchi.韦恩湖Westcott博士，弗雷德汤姆多兰和Cavicchi 。 1996: Golf and Strength Training Are Compatible Activities. 1996年：高尔夫和力量训练是兼容的活动。 Strength and Conditioning: Vol.强度和空调：卷。 18, No. 4, pp. 18日，第4期，页。 54-56. 54-56 。 Parziale, John R. MD Healthy Swing: A Golf Rehabilitation Model. Parziale ，马里兰州约翰R健康挥杆：高尔夫球康复模式。 American Journal of Physical Medicine & Rehabilitation.美国杂志物理医学与康复。 81(7):498-501, July 2002. 81 （ 7 ） :498 - 501 ， 2002年7月。 Takata, JH; Bowen, JD SPINE INJURY - GOLF.高田，红;鲍文，第纳尔损伤-高尔夫。 Medicine & Science in Sports & Exercise.医学和科学的体育锻炼。 30(5) Supplement:44, May 1998. 30日（五）补充资料： 44岁， 1998年5月。 Cronin, J., PJ McNair, and RN Marshall.克罗宁，学者， PJ捷，马绍尔群岛和护士。 Is velocity-specific strength training important in improving functional performance?速度是具体的重要力量训练改善功能的效果？ J. Sports.体育学者。 Med.医学。 Phys.物理。 Fitness 42:267-273.健身42:267-273 。 2001 2001年 Gambetta, V. Building the Complete Athlete.甘贝塔，五，构建完整的运动员。 Sarasota, FL: Gambetta Sports Training Systems, Inc.萨拉索塔，美国佛罗里达：甘贝塔体育训练系统公司 As a Certified Strength and Conditioning Specialist (CSCS) by the NSCA, Jason Krantz's focus is on significantly improving the power levels and injury resistance of all golfers.作为一个认证的强度和空调专家（社区体育）的核安全和控制法，贾森克朗茨的重点是显着提高功率水平和伤害性的所有选手。 He specializes in power enhancement and all related components of improved golf performance.他专门力量的增强和所有相关的组成部分，改善高尔夫的性能。 For more information on how Jason can help your game visit http://www.sonicboomgolf.com欲了解更多有关如何杰森可以帮助您的游戏访问http://www.sonicboomgolf.com You can also try out the Virtual Launch Monitor at http://www.sonicboomgolf.com/virtual_launch_monitor2.php This tool will show you how altering different variables involved in producing distance will affect how far your ball will travel and will show you how you can maximize your distance off the tee.您也可以尝试了虚拟发射显示器在http://www.sonicboomgolf.com/virtual_launch_monitor2.php此工具将告诉您如何改变不同的变量参与生产的距离会影响你多远球将旅行和将告诉您如何您可以最大限度地提高您的距离发球。
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