Factors That Affect Golfing Progress影响因素高尔夫球进展

Article source: http://www.sonicboomgolf.com/ . 文章来源： http://www.sonicboomgolf.com/ 。 Used with author's permission. 用作者的许可。

If I were to ask you if your current golf game is as good as you would like it to be, what would you say?如果我问你如果您目前的高尔夫游戏是一样好，你想它，你会怎样说？ If your game is not up to the standards you feel it could be at, what parts of your game are you working on to try and get better?如果您的游戏是不能达到的标准，您觉得它可以在，哪些部分你的游戏你的工作，试图得到更好的呢？ When you really break it down, there are three main areas that you can work on to improve your game:当你真的打破它下来，有三个主要方面，您可以工作，以改善您的游戏：

Technical - Mastering the technical execution of the golf swing to produce an efficient and repeatable swing.技术-掌握了技术执行的高尔夫挥杆产生一个有效率和可重复进行得如火如荼。

Mental/Emotional - Having the focus and mental toughness to handle the highs and lows of golf.心理/情绪-有重点和心理韧性，以处理高点和低点的乐趣。

Physical - Ensuring that you body is properly conditioned to prevent injury and generate explosive power consistently.物理-确保你的身体适当的条件，以防止损伤，并产生爆发力始终。 Your technical proficiency down the stretch also depends greatly on your conditioning levels.您的技术熟练程度下来，舒展，也很大程度上取决于您的空调的水平。

For most people looking to improve their game the first choice mentioned above, technical, is the most common game improvement strategy.为多数人希望改善他们的游戏第一选择，如上所述，技术，是最常见的游戏改善策略。 Logic tells us that if we continue to practice then we are bound to get better.逻辑告诉我们，如果我们继续实践，那么我们必将得到更好的。

Unfortunately, the average golfer's idea of practicing is beating balls with no purpose in mind, not taking mental note of what is and is not working, wasting our time and doing more harm to our game than good.不幸的是，平均高尔夫的构思，实践是打高尔夫球的目的，没有考虑到，不采取心理注意到什么是不工作，浪费我们的时间和做更多的伤害，我们的游戏多于利。 I can say all this because I use to practice like that and found that it was very inefficient and unproductive.我可以说，这一切都因为我使用的做法，这样，发现它是非常低效和非生产性。

For most golfers the technical component of the golf swing is not their weakest link.对于大多数选手的技术组成部分，高尔夫挥杆，是不是他们最薄弱的环节。 Rather, it is the physical component that typically is weakest, which leads to an inconsistent swing, reduced power, rapidly decreasing energy levels, greater chance of injury, sore/painful joints and the inability to significantly improve their game.相反，它是身体的组成部分，通常是最弱的，从而导致不一致的摆动，降低功耗，迅速降低能耗水平，更大的机会损伤，喉咙痛/疼痛关节和无法显着改善他们的游戏。

Consider this quote from Tiger Woods on how golf specific conditioning has improved his game.考虑这个报价由老虎伍兹就如何具体高尔夫空调有所改善，他的游戏。 "When I first became a professional I didn't have the strength to execute some of the shots I can do today. A lot of what I've been able to accomplish in golf is the direct result of becoming physically stronger." “当我第一次成为一个专业，我没有力量去执行一些枪声，我可以做的今天。了很多什么我已经能完成在高尔夫球的直接结果，成为更强的身体” 。

Now let me ask you how your game would change if, every hole, after you hit your drive, I was to move your ball 30 yards further up the fairway towards the green?现在让我想请问您，如何您的游戏会改变，如果每一个洞，当您达到您的驱动器，我是要提出你的球30码进一步加快航道，对绿皮书？ Think would start hitting those second shots closer to the pin, have more birdie opportunities and shoot some better scores?认为将开始打那些第二杆接近的PIN ，有更多的小鸟球的机会和拍一些更好的成绩吗？ Well, it is completely within your power to take your current drives and add on another 30+ yards to where they are currently landing.那么，它完全是您的权力，采取您目前的驱动器和添加对另外30 +码的地方，他们正在登陆。

Golf specific conditioning truly is on the cutting edge of overall game improvement strategies.高尔夫球场的具体条件，真正是对前沿的整体游戏改进策略。 The physical component of the golf game is often ignored and hence, is the area for greatest and most immediate improvement for most golfers (2,3,6).身体组成部分的高尔夫游戏，是往往被忽视，因此，是该地区最大和最直接的改善，对于大多数选手（ 2,3,6 ） 。 It is also an excellent strategy to reduce the risk of lower back injuries associated with the golf swing (1,2,4,5,7).这也是一个很好的策略，以减少风险较低的背部受伤，与高尔夫挥杆（ 1,2,4,5,7 ） 。

Hopefully after reading this article you will realize that there are many ways to improve your golf game and that conditioning your body is a critical component in taking your game to the next level.希望后，读此文章，你会知道，有很多方法来改善您的高尔夫游戏，并进行您的身体是一个关键组成部分，在以您的游戏到下一级。

References参考

Reed EdD, ATC.芦苇edd ，空管。 2005: Strength and Conditioning Strategies to Reduce the Risk of Lower Back Injuries Associated With the Golf Swing. 2005年：实力和空调战略，以减少风险较低的背部受伤，与高尔夫挥杆。 Strength and Conditioning Journal: Vol.实力和调节日报：第一卷。 27, No. 2, pp. 27日，第2期，页。 10-13. 10月13日。

Frederick E. Hetu EdM, CSCS and Avery D. Faigenbaum EdD, CSCS.冯检e. hetu电火花加工，社区体育会和Avery四faigenbaum edd ，社区体育会。 1996: Conditioning for Golf: Guidelines for Safe and Effective Training. 1996年：空调高尔夫：指引，安全和有效的训练。 Strength and Conditioning: Vol.实力和冷气：第一卷。 18, No. 5, pp. 18日，第5号，页。 22-28. 22-28 。

Wayne L. Westcott PhD, Fred Dolan and Tom Cavicchi.韦恩的影响westcott博士学位，李华明杜兰和Tom卡维基。 1996: Golf and Strength Training Are Compatible Activities. 1996年：高尔夫球和力量训练是相容的活动。 Strength and Conditioning: Vol.实力和冷气：第一卷。 18, No. 4, pp. 18 ，第4号，页。 54-56. 54-56 。

Parziale, John R. MD Healthy Swing: A Golf Rehabilitation Model. parziale ，约翰r.海事处健康摆动：高尔夫球场，康复模式。 American Journal of Physical Medicine & Rehabilitation.美国日刊体育医药与康复。 81(7):498-501, July 2002. 81 （ 7 ） :498 - 501 ， 2002年7月。

Takata, JH; Bowen, JD SPINE INJURY - GOLF.高田，家;宝云，约旦第纳尔损伤-高尔夫球。 Medicine & Science in Sports & Exercise.医药与科学在体育与运动。 30(5) Supplement:44, May 1998. 30 （ 5 ）补充： 44 ， 1998年5月。

Cronin, J., PJ McNair, and RN Marshall.克罗宁女士， ， PJ -捷，和氡马歇尔。 Is velocity-specific strength training important in improving functional performance?是速度专项力量训练的重要，在改善功能的表现？ J. Sports. j.体育。 Med. Med的。 Phys.体育课。 Fitness 42:267-273.健身42:267-273 。 2001 2001年

Gambetta, V. Building the Complete Athlete. gambetta ，五，建设完整的运动员。 Sarasota, FL: Gambetta Sports Training Systems, Inc.萨拉索塔，佛罗里达州： gambetta体育训练系统公司

You can also try out the Virtual Launch Monitor at http://www.sonicboomgolf.com/virtual_launch_monitor2.php This tool will show you how altering different variables involved in producing distance will affect how far your ball will travel and will show you how you can maximize your distance off the tee.您也可以尝试走出虚拟发射监测在http://www.sonicboomgolf.com/virtual_launch_monitor2.php此工具将告诉您如何改变不同的变量所涉及的生产距离会影响多远您的球会的旅费和会告诉您如何您可以最大限度地提高您的距离小康开球。

Print this page 打印此页

del.icio.us Digg Furl Reddit Feed Me Links Technorati Newsvine Socializer Stumble Upon Google Bookmarks Squidoo BlinkBits BlinkList blogmarks Netvouz Ma.gnolia RawSugar Rojo Simpy Spurl Shadows Wists Yahoo! Co.mments! Scuttle! del.icio.us digg furl reddit 饲料我联系， 来Technorati 在NewsVine socializer 偶然发现 Google书签 squidoo blinkbits 书签 在blogmarks netvouz ma.gnolia rawsugar rojo simpy spurl 的阴影 与wists 雅虎 co.mments ！ 破坏！

DirecTV Nascar Hotpass High Definition Televisio Jet Skis Fishing Tips And Recipes The Secret to Firm Abs Free Links Direct DirecTV公司的NASCAR hotpass 高清晰度televisio 喷气滑雪板 捕鱼的技巧和食谱 的秘密，以坚定的ABS 免费直接链接