Fitness For Golf Is The Key To Rejuvenating Your Golf Game高尔夫健身的关键是振兴您的高尔夫游戏

Article source: http://go-article.com/ . 文章来源： http://go-article.com/ 。 Used with author's permission. 用作者的许可。

Fitness for golf is prevalent at every level.健身高尔夫是普遍在每一级。 You hear about it all the time on the television and even teaching pros are talking more about the importance of fitness for golf.你听到这一切的时间在电视上，甚至教学的利弊正在谈论更多有关健身的重要性高尔夫。

The reason being is the belief that your 'physical limitations' are keeping you from optimal swing mechanics, power, distance and accuracy.其原因是被认为您的物理限制'是保持你的最佳挥杆力学，电力，距离和精确度。

For the aging golfer this is most prevalent.对于球员老化，这是最普遍的。

Without a golf-specific exercise program, it is virtually impossible to maintain and/or improve swing mechanics.如果没有一个高尔夫球场的具体工作计划，几乎是不可能的维护和/或改善挥杆力学。 The human body declines rapidly without stress being put on it.人体没有迅速下降压力正在实施它。

What I mean…is muscles and bones need stress and pressure on them to remain strong, stable and injury-free.我的意思...是肌肉和骨骼需要紧张和压力对他们保持强大，稳定和伤害的。 Without this stress…the body weakens and breaks down quickly…resulting in a rapid decline in strength and flexibility.如果没有这种压力的...身体削弱和破坏造成的迅速...在快速下降的力量和灵活性。

This is death to your golf swing!这是你的死亡挥杆！

The old adage - "use it or lose it" is very true.旧的格言-“使用它或失去它”是非常正确的。 Haven't you experienced a time when you were too busy with family obligations, work commitments and other stress-related issues and you felt you didn't have the time to devote to your health and fitness?没有您遇到的时候你是太忙了与家人的义务，工作承诺和其他与压力有关的问题，你觉得你没有时间投入到您的健康和健身？

What happened shortly after that?什么事后不久吗？

Did you energy level go down?你能量水平下降？ Did you start getting aches and pains and even newfound stiffnesses?你开始越来越酸痛，甚至新发现的刚度？ How about your golf game?您如何打高尔夫球？ Did you feel like you didn't have the same amount of umph on the ball?你觉得你没有相同数量的umph球？

This is that declining strength and flexibility I'm talking about.这是下降的力量和灵活性，我谈。 And the ONLY way to stop this from happening is maintaining some sort for fitness for golf program if it pertains to your golf game.的唯一途径去制止这种事情发生是保持某种形式的高尔夫健身计划，如果涉及到您的高尔夫球比赛。

There are also two forms of fitness.也有两种形式的健身。 "General fitness" and "sport-specific" or fitness for golf in regards to you as a golfer. “一般健身”和“运动的具体”或健身高尔夫在对你作为一个球员。

There is a major difference between these two forms of fitness.有一个重大区别这两种形式的健身。

One that is very common is going into a gym, plopping down on the machines and isolating one muscle group at a time in a controlled environment.一，这是非常常见的是进入健身房， plopping下跌的机器和孤立一个肌肉群的时间在控制的环境。 Picture for instance an abdominal machine.图片例如腹部机器。 You lie down in it, grap fixed handles that guide you through a set range of motion.你躺下中，葡萄的固定处理，指导你通过一系列广泛的动议。

That would be considered "general fitness".这将被视为“一般健身” 。

On the other hand, picture standing (just like you do in golf) holding a single hand weight (dumbbell) straight out in front of you, and rotating (turning) back and through just like your golf swing.另一方面，图片站立（就像你在高尔夫球场）举行一次单手重量（哑铃）连续在您的正前方，旋转（转）回来，并通过就像是您的挥杆。 That is an exercise that would be consider fitness for golf.这是一个行使将考虑适合打高尔夫。 It directly benefits your rotational strength AND flexibility…enabling you to make a bigger turn with more power.它直接的好处您的旋转强度和柔韧性...使您能够做出更大的转向更多的权力。

This area rapidly declines with the older golfer.这一领域的迅速下降与老年人的竞技水准。 Abdominal strength and flexibility if not tested often, will decrease, and the ability to make a full backswing with stored energy will be less and less…resulting in a massive reduction in power output, therefore distance.腹部的力量和灵活性，如果不经常进行测试，将降低，并且能够充分击球与储存能量会越来越少...造成了大规模的减少输出功率，因此距离。

So the next time you're on the course and you get frustrated about you lack of distance off the tee…ask yourself "what was the last time you worked on your BODY?"所以，下次你在球场上，你会感到沮丧你缺乏距离发球...问问自己“什么是你最后一次努力你的身体？ ” Your answer will dictate your performance on a daily basis.您的答案将决定你的表现在日常基础。

I have just barely scratched the surface of the importance of fitness for golf…but I hope I've got you thinking about how important fitness for golf is if you want to play your best golf.我刚才几乎触及地面的重要性健身高尔夫...但我希望我有你思考如何为重要的健身高尔夫是如果你想发挥你最好的高尔夫球场。

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