Author: Mike Pedersen 作者：迈克佩德森
Article source: http://www.golf-trainer.com/ . 文章来源： http://www.golf-trainer.com/ 。 Used with author's permission. 用作者的许可。 There is no doubt that body flexibility is extremely important for golf and to golfers.毫无疑问，身体灵活性是极为重要的高尔夫球场和高尔夫。 Little wonder that one of the biggest fears amongst many golfers looking to improve their game is that of losing their flexibility as a result of weight training that builds muscles and stretching exercises.无怪乎一个最大的担心许多选手之间寻求改善他们的比赛是失去灵活性，由于负重训练，建立肌肉和伸展运动。 This is one of the reasons why many amateur golfers still avoid joining golf-specific exercise and conditioning programs.这是原因之一许多业余选手仍然避免加入高尔夫的具体行使和调节程序。 They mistakenly link every weight-training program with muscle building and bodybuilding.他们错误地联系每一个举重训练计划肌肉建设和健身。 Although it is true that muscle building and body building will tend to make somebody stiff, the facts are that weight training can either be used for body-building and building of muscles, or it can be used to build strength.诚然，肌肉建设和机构建设往往使一些僵硬的事实是，重量训练可以用于机构建设和建设的肌肉，或者可以被用来制造实力。 The golf specific weight training programs are aimed at building strength and endurance.高尔夫球具体的体能训练计划，旨在建设力量和耐力。 Not muscles.不是肌肉。 A genuine golf exercise program will have nothing in its' weight training routine to remotely relate it to muscle or bodybuilding.真正的高尔夫运动将在其没有'负重训练例行远程涉及到肌肉或健身。 In fact stronger and conditioned muscles will tend to dramatically improve flexibility for golf, rather than reduce it.事实上强和有条件的肌肉将趋于显着改善灵活性，高尔夫球场，而不是减少。 Flabby, weak, unexercised muscles are the ones that will tend to be very stiff and over time will take away the flexibility for golf in anybody.松弛，软弱unexercised肌肉是那些往往是非常激烈的，并随着时间的推移将带走的灵活性，高尔夫人。 Stretch exercises, which work best with strengthened muscles are very effective in helping to increase flexibility.伸展练习，最好的工作与加强肌肉非常有效的帮助，增加灵活性。 These exercises usually have a major impact on the quality of the golf swing for most players.这些演习通常有重大影响的质量挥杆对于大多数球员来说。 Therefore it is not true that incorporating dumbbells into golf specific exercises makes a golfer lose flexibility.因此，它是不正确的，把哑铃到高尔夫球场的具体演习作出了高尔夫球失去灵活性。 Rather the entire program plays a major role in enhancing flexibility for golf and the results from players who have tremendously improved their game, speak for themselves.而在整个计划中起着重要作用增强灵活性，高尔夫球场和球员的结果谁也极大地提高了它们的游戏，不言自明。 About The Author:作者简介：
Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites.迈克彼得森是一个顶级高尔夫球健身专家在该国，作者高尔夫健身终极指南，并创办一些尖端的在线高尔夫健身网站。 Visit his new golf fitness site at Perform Better Golf.访问他的新高尔夫健身网站上表现得更好高尔夫。
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