Functional Flexibility Is The Desire Of Every Golfer功能的灵活性，希望每一位高尔夫球手

Article source: http://www.hotlib.com/ . 文章来源： http://www.hotlib.com/ 。 Used with author's permission. 用作者的许可。

Functional flexibility for golf is an important element.功能的灵活性，高尔夫是一个重要因素。 Quite often there are a lot of feelings of inadequacy, more so physical inadequacy, on the golf course.往往有很多感情的不足，更使身体的不足，在球场上。

Most golfers wish that they were a lot stronger than they are and yet still be able to have functional flexibility.大多数选手希望他们很多强于他们，但仍然可以有功能的灵活性。 Most golfers realize deep inside that flexibility and strength are important for good golf.大多数选手实现内心深处的灵活性和力量是非常重要的不错的成绩。

Yet these feelings and desire need not remain just that, any golfer can take action and dramatically improve on their functional flexibility and strength.然而，这些感情和愿望没有必要仍然只说，任何球员可以采取行动，并显着改善其功能的灵活性和力量。 Any golfer can ensure that the next time they set foot on the course to play their beloved game, they will be brimming with confidence and not inadequacy.任何球员能够确保他们下一次踏上球场上发挥自己心爱的游戏，他们将充满了信心，而不是不足。

Actually both strength and functional flexibility go together and the two cannot be divorced from one another.其实双方实力和运作的灵活性一起去和两个不能脱离彼此。 Weak muscles will tend to be very stiff, the opposite of flexibility.弱的肌肉就会很激烈，相反的灵活性。 So in other words, it is true to say that by building up strength, a golfer will almost automatically be improving their functional flexibility.因此，换句话说，它是真正地说，通过建立的力量，一个高尔夫球手将几乎自动将改善其功能的灵活性。

But let me make it clear here that there is a huge difference between building muscles and enhancing strength.不过，让我在这里明确的是有巨大差别建设和加强肌肉的力量。 When developing strength for golf, all good golf exercise programs will involve working with dumbbells which a lot of people associate with muscle and body building.当发展中国家的力量高尔夫球场，高尔夫球场都是好运动项目将涉及与哑铃其中有很多人联系肌肉和机构建设。

The truth of the matter is that in golf, dumbbells are used to build strength, and not muscles, by lifting much lighter weights up and down, more times than a bodybuilder does.事情的真相是，在高尔夫球场，哑铃是用来建设力量，而不是肌肉，解除重量轻得多向上和向下，更多的时间比不健美。

The sessions are also much shorter than those of a body builder who have to spend most of the day in the gym lifting extremely heavy weights to build their muscles.会议还短得多以外的机构建设者谁花费多数时间在健身房取消极其沉重的重量，以建立自己的肌肉。

Actually it is true that building muscles will tend to bring in stiffness and the very opposite of functional flexibility.其实这是真的，建设肌肉往往会带来刚度和非常相反的功能灵活性。

A good golf exercise training program must also include stretch exercises which are a great help in attaining functional flexibility for golf.一个很好的高尔夫球运动训练计划还必须包括伸展运动是一个很大的帮助，实现功能的灵活性，高尔夫球场。

It is the functional flexibility gained from weight training and stretches that can greatly improve the golf swing of any golfer.这是功能的灵活性获得体能训练和延伸，可以大大改善挥杆的任何球员。 Actually the greater the functional flexibility for golf...the better the golf swings.其实更大的功能灵活性，高尔夫球场...更好的高尔夫挥杆。

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