Author: Susan Hill 作者：苏珊希尔
Article source: http://golf-hints.info/ . 文章来源： http://golf-hints.info/ 。 Used with author's permission. 用作者的许可。 At some point, almost all of us struggle with efforts to improve our golf game.在一些点，几乎所有的我们的斗争与努力，改善我们的高尔夫游戏。 Many will try videos, books, hours with a teaching pro, the newest club, and swing after swing to no avail.很多人会尝试影片，书籍，时间与教学亲，最新俱乐部，和摆动后摆动不得要领。 While there's some improvement, it's just not what you'd anticipated.虽然有一些改善，只是没有什么您想要的预期。 What could be the problem?有什么可以成为问题呢？ The golf swing involves many components that must be executed with precision timing and skill.该挥杆，涉及许多组件必须执行的精确定时和技能。 Properly fitted clubs are an important part of this total solution.妥善配备会所的重要组成部分，这个整体解决方案。 It's easy to understand the movements you need to be making with the help of a professional golf instructor, videos, and even books.很容易理解的动向，你需要作出与帮助一个专业高尔夫教练，影片，甚至书籍。 Then why can't you implement what you know?那么为什么你们不能实施什么你知道吗？ One aspect that is beginning to receive lots of attention is the body itself.一个方面，就是开始获得了很多注意的是，机构本身。 Professionals and amateurs alike are spending more of their time with flexibility and strength training to improve their game.专业人士和业余爱好者都花费更多的时间与灵活性和力量训练，以改善他们的游戏。 Your body's level of fitness can have major a impact on the quality of your golf swing, and thus your scores.你的身体的水平，健身，可以有很大一质素的影响你的挥杆，因此，您的分数。 By having your body in optimal physical condition, your golf game will improve and the chance of injury or strain is greatly reduced.因您的身体在最佳的身体状况，您的高尔夫游戏，将改善和发展机会的伤害或应变是大大减少。 Flexibility is highly important for achieving a good golf swing.灵活性是非常重要的是实现一个良好的高尔夫挥杆。 If areas of your body are tight or restricted, your body will attempt to compensate in some manner and the resulting swing is usually unpredictable.如果地区您身体的紧张或受到限制，你的身体会尝试，以补偿在以某种方式和由此产生的摆动通常是难以预测。 By spending time regularly on stretches, your flexibility will improve.所花时间定期对街，您的灵活性将得到改善。 Strengthening your muscles especially in the area of your core will give you an edge on improving your golf score.加强你的肌肉，特别是在该地区的您的核心会给你一个优势，对改善您的高尔夫球场评分。 The core muscles (abs, back and glutes) are the focal point of creating movement and power.为核心的肌肉（ ABS树脂，背部及glutes ）是重点，创造运动和力量。 If this area is weak, the golf swing will suffer.如果这方面是薄弱，高尔夫挥杆将蒙受损失。 So instead of buying the newest club, or the latest golf aid, why not invest in the core mechanics needed for a good swing…your body.因此，不是买最新的俱乐部，或最新的高尔夫援助，为什么不投资于核心的力学需要有一个良好的摆动…你的身体。 This investment of time and energy will reward you with the longevity you seek on the course.这项投资的时间和精力将奖励您与长寿，你就寻求的过程中。 Susan Hill is a nationally recognized fitness trainer, CHEK golf biomechanic and sports nutrition specialist.苏珊山是全国公认的健身教练，赤高尔夫的生物力学和运动营养专家。 Her work has been featured on ESPN, Resort Living, and Self magazine.她的工作已在ESPN的特写，度假的生活，和自我杂志。 For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com.更多信息，对高尔夫球场的具体营养，演习或延伸，访问http://www.fitnessforgolf.com 。
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