Author: Susan Hill 作者：苏珊希尔
Article source: http://golf-hints.info/ . 文章来源： http://golf-hints.info/ 。 Used with author's permission. 用作者的许可。 At some point, almost all of us struggle with efforts to improve our golf game.在某一点上，几乎所有的斗争，我们的努力来改善我们的高尔夫比赛。 Many will try videos, books, hours with a teaching pro, the newest club, and swing after swing to no avail.许多人会尝试影片，书籍，分教学与亲，最新的俱乐部，和回旋后挥杆无济于事。 While there's some improvement, it's just not what you'd anticipated.虽然有一些改进，只是没有什么您想要的预期。 What could be the problem?有什么能问题吗？ The golf swing involves many components that must be executed with precision timing and skill.在挥杆涉及许多组成部分，必须执行的精确计时和技能。 Properly fitted clubs are an important part of this total solution.正确安装俱乐部的一个重要组成部分这一整体解决方案。 It's easy to understand the movements you need to be making with the help of a professional golf instructor, videos, and even books.这是不难理解的动作你需要决策的帮助下，职业指导员，视频，甚至书籍。 Then why can't you implement what you know?那么，为什么你们不能执行什么你知道吗？ One aspect that is beginning to receive lots of attention is the body itself.一个方面，已开始收到大量的注意的是，机构本身。 Professionals and amateurs alike are spending more of their time with flexibility and strength training to improve their game.专业人员和业余爱好者都花费更多的时间与灵活性和力量训练，以提高他们的比赛。 Your body's level of fitness can have major a impact on the quality of your golf swing, and thus your scores.您的身体健康水平具有重大的可以产生影响的质量您的挥杆，因此，您的分数。 By having your body in optimal physical condition, your golf game will improve and the chance of injury or strain is greatly reduced.让你的身体在最佳的身体状况，您的高尔夫游戏将改善和发展机会的伤害或应变大大减少。 Flexibility is highly important for achieving a good golf swing.灵活性是非常重要的是实现一个良好的挥杆。 If areas of your body are tight or restricted, your body will attempt to compensate in some manner and the resulting swing is usually unpredictable.如果领域你的身体紧张或受到限制，你的身体将尝试在一些补偿的方式和由此产生的摆动通常是不可预测的。 By spending time regularly on stretches, your flexibility will improve.通过花时间定期延伸，您的灵活性将得到改善。 Strengthening your muscles especially in the area of your core will give you an edge on improving your golf score.加强你的肌肉，特别是在您的核心会给你的优势提高您的高尔夫评分。 The core muscles (abs, back and glutes) are the focal point of creating movement and power.核心肌肉（绝对值，背部及glutes ）的中心点创造运动和力量。 If this area is weak, the golf swing will suffer.如果这方面的薄弱，挥杆就会受到损害。 So instead of buying the newest club, or the latest golf aid, why not invest in the core mechanics needed for a good swing…your body.所以不是购买最新的俱乐部或高尔夫球场的最新援助，为什么不投资的核心技工需要有一个良好的挥杆...你的身体。 This investment of time and energy will reward you with the longevity you seek on the course.这项投资的时间和精力将奖励您长寿您寻求在球场上。 Susan Hill is a nationally recognized fitness trainer, CHEK golf biomechanic and sports nutrition specialist.苏珊希尔是一个国家承认的体能教练，赤高尔夫生物力学和运动营养专家。 Her work has been featured on ESPN, Resort Living, and Self magazine.她的工作一直在ESPN的功能，度假生活，与自我杂志。 For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com.欲了解更多有关特定营养高尔夫球场，演习或延伸，请访问http://www.fitnessforgolf.com 。
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