Author: Susan Hill 作者：苏珊希尔
Article source: http://www.swingtrainers.com/ . 文章来源： http://www.swingtrainers.com/ 。 Used with author's permission. 用作者的许可。 Many people believe that simply getting out on the course and playing as often as they can is practicing their golf game.许多人认为，简单地失控，对过程中，发挥作为，往往因为他们可以搞自己的高尔夫游戏。 While playing often does help you improve, to really see improvement you need to perform golf drills that will target very specific components of your game so you can improve them.而公平的，往往不帮助您改善，实在看不出改善您需要执行高尔夫球场演习将目标非常具体的组成部分，您的游戏，让您可以改善他们。 Just getting out on the course means you could just be "practicing" the same errors, drills focus on golf mechanics and will fix those errors.刚刚起步列于当然意味着你可以只是“修炼”同样的错误，演习重点放在高尔夫球力学，并会修复这些错误。 Drills to strengthen your core come in handy when you need to improve your swing.演练，以加强自己的核心派上用场，当你需要改善您进行得如火如荼。 One such drill is similar to push ups.这样一个类似的演习是推动起伏。 Get in a push-up position on the floor and hold your body straight with just your hands and feet on the floor.获得在推动后续的立场，在地板上按住你的身体直，只要您的手和脚在地板上。 Then, lift your right hand and left leg up and balance for 10-15 seconds.然后，电梯您的右手和左腿和平衡为10-15秒。 Repeat this move with your left hand and right foot.重复这一举动与您的左手和右脚。 This drill increases strength and also works on your balance.这次演练中增加强度和工作环境的要求也您的余额。 One of the simplest putting drills is simply to practice putting when you have an opportunity.其中一个最简单的把演习只是为了实践把当您有机会。 At home, you can putt a few shots during each commercial break of your favorite show.在家里，您可以推一几枪在每个商业打破您最爱的节目。 At work, putt a few while the computer boots up in the morning, or when you're waiting for a report to run.在工作中，推杆数，而电脑开机是在早上，或当您在等待一个执行报告。 Vary your shots so you're not putting from the same distance each time.您的拍摄有所不同，所以您没有把从相同的距离，每个时间。 Adding a few practice putts in each day can go a long way in improving your putting skills.加入数的做法，推杆，在每一天，可还有很长的路要走，在改善您把技能。 No matter which drill you are working on, think about how your body is working while you practice the drill.无论哪个演练你的工作，想想你的身体是工作的同时，您的实践演练。 Would you do better if you have more strength in your lower back?你会做的更好，如果您有更多的力量，在您的下背部？ Would increased flexibility help you perform better?将增加的灵活性，帮助您有更好的表现呢？ This is when you can combine fitness into your drill practice.这是当你能够结合起来，健身到您的演习实践。 If your drills help you identify areas where you can strengthen your body, by all means incorporate some exercises into your fitness routine to combat those weaknesses.如果您的演练，帮助您确定在哪些领域可以加强你的身体，一切手段，把一些演习到您的健身例行打击这些弱点。 Drills can hone in on particular problem areas and really help you focus on the steps to improve those areas.演习可以磨练，特别是在对问题领域，并真正帮助您专注于步骤，以改善这些地区。 With a little extra effort, you're on your way to a great game of golf.与一点点额外的努力，您对您的方式，以一场伟大的比赛的高尔夫球场。 Susan Hill is a nationally recognized golf fitness trainer, CHEK golf biomechanic and sports nutrition specialist.苏珊山是全国公认的高尔夫球健身教练，赤高尔夫的生物力学和运动营养专家。 For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com更多信息，对高尔夫球场的具体营养，演习或延伸，访问http://www.fitnessforgolf.com
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