Author: Susan Hill 作者：苏珊希尔
Article source: http://www.swingtrainers.com/ . 文章来源： http://www.swingtrainers.com/ 。 Used with author's permission. 用作者的许可。 Many people believe that simply getting out on the course and playing as often as they can is practicing their golf game.许多人认为，只要走出球场上发挥经常因为它们可以是练习打高尔夫球。 While playing often does help you improve, to really see improvement you need to perform golf drills that will target very specific components of your game so you can improve them.虽然发挥并不常常帮助您改善，以真正看到你需要改进执行高尔夫球场演练，将目标非常具体的组成部分，您的游戏，您可以加以改进。 Just getting out on the course means you could just be "practicing" the same errors, drills focus on golf mechanics and will fix those errors.刚刚球场上意味着你可能只是“修炼”同样的错误，演练重点放在力学和高尔夫将修复这些错误。 Drills to strengthen your core come in handy when you need to improve your swing.演习，以加强自己的核心派上用场当你需要改善你的挥杆。 One such drill is similar to push ups.这样一个类似的演习是推动公司。 Get in a push-up position on the floor and hold your body straight with just your hands and feet on the floor.在获取推动行动的立场地板上，握住你的身体直只你的手和脚在地板上。 Then, lift your right hand and left leg up and balance for 10-15 seconds.然后，解除你的右手和左腿和余额为10-15秒。 Repeat this move with your left hand and right foot.重复这一举动与您的左手和右脚。 This drill increases strength and also works on your balance.此次演练增加力量，也可在您的作品平衡。 One of the simplest putting drills is simply to practice putting when you have an opportunity.一个简单的把演习仅仅是为了把实践当你有机会。 At home, you can putt a few shots during each commercial break of your favorite show.在家里，你可以推几杆在每个商业打破您最喜爱的节目。 At work, putt a few while the computer boots up in the morning, or when you're waiting for a report to run.在工作中，推几个，而电脑开机上午，或当你等待执行报告。 Vary your shots so you're not putting from the same distance each time.不同的球，使你不把来自同一距离每一次。 Adding a few practice putts in each day can go a long way in improving your putting skills.新增几年在实践中推每天可以大大改善您把技能。 No matter which drill you are working on, think about how your body is working while you practice the drill.不管你是演练工作，思考如何你的身体是工作的做法，而你的演习。 Would you do better if you have more strength in your lower back?你会做的更好，如果您有更多的力量在你低吗？ Would increased flexibility help you perform better?将有更大的灵活性帮助你表现得更好？ This is when you can combine fitness into your drill practice.这是当你可以结合到您的健身训练的做法。 If your drills help you identify areas where you can strengthen your body, by all means incorporate some exercises into your fitness routine to combat those weaknesses.如果您的训练帮助您确定在哪些领域可以加强你的身体，用一切手段把一些演习到您的健身常规打击这些弱点。 Drills can hone in on particular problem areas and really help you focus on the steps to improve those areas.训练可以磨练在特定的问题领域，并真正帮助您专注于步骤来改善这些地区。 With a little extra effort, you're on your way to a great game of golf.随着一些额外的努力，你就用自己的方式了一场伟大的比赛的乐趣。 Susan Hill is a nationally recognized golf fitness trainer, CHEK golf biomechanic and sports nutrition specialist.苏珊希尔是全国公认的高尔夫体能教练，赤高尔夫生物力学和运动营养专家。 For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com欲了解更多有关特定营养高尔夫球场，演习或延伸，请访问http://www.fitnessforgolf.com
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