Author: Susan Hill 作者：苏珊希尔
Article source: http://golf-hints.info/ . 文章来源： http://golf-hints.info/ 。 Used with author's permission. 用作者的许可。 Many athletes suffer from pain in their elbow that is generally attributed to repetitive stress.许多运动员遭受的痛苦在他们胳膊肘这是一般归因于重复的压力。 Golfers and tennis players are susceptible to conditions that are very similar to each other; they are called golf elbow and tennis elbow.高尔夫球和网球运动员很容易受到条件非常相似对方;他们被称为高尔夫球肘和网球肘。 Sometimes it may be a little hard to tell the difference between the two conditions.有时它可能是一个小很难说两者之间的差额条件。 But there are signs that can distinguish between the two.但有迹象表明，可以区分两种。 Due to the amount of time spent using their arms, many golf and tennis players, especially the pros, can suffer from one of these conditions, but the fact is anyone can get either of these conditions.由于花费的时间使用他们的武器，许多高尔夫球和网球选手，特别是利弊，可以从一个受到这些条件，但事实是任何人都可以得到这两个条件。 Tennis elbow is caused by the overuse of the muscles that pulls your hand in a backward motion.网球肘的原因是过度的肌肉，然后将你的手在一个落后的议案。 When you overwork these muscles they begin to swell and become sore from being inflamed.当您劳累这些肌肉就开始肿胀疼痛，并成为被发炎。 Golf elbow is basically the same but affects the inside of your arm instead of the outside.高尔夫球肘基本上是相同的，但影响了内您的手臂，而不是外面。 Tennis Elbow网球肘 If you notice that trying to pick something up or simply just moving your elbow is painful, then you may be suffering from tennis elbow.如果您发现试图挑选，或只是简单地移动你的肘部是痛苦的，那么你可能患有网球肘。 This condition affects the back side of your arm between your elbow and hand.这种状况影响的背面您的胳膊肘之间的手。 This is why trying to pick something up is painful.这就是为什么试图挑选了是痛苦的。 If the outside of your elbow feels tender to the touch and you feel discomfort when picking up items with this hand, chances are good you have tennis elbow.如果不在您的胳膊肘认为招标触摸你觉得不舒服时，加快项目与此相反，机会是好的你有网球肘。 Golf Elbow高尔夫球肘 If moving your elbow or trying to lift something upwards causes pain that runs from the inside of your elbow to the inside of your wrist then, this is a good sign you have golf elbow.如果将您的胳膊肘或试图解除了疼痛的原因向上运行从内部的肘内你的手腕然后，这是一个好兆头您有高尔夫球肘。 This condition is seen more frequently because it affects the muscles on the inside of your arm which pulls the wrist in. Golfers elbow can also be associated with neck pain so you if you have not done anything to overwork your arm, the problem may be caused by a neck condition.这个条件是更频繁地看到，因为它影响到肌肉内您的手臂其中的手腕拉进来高尔夫球肘也可以与颈部疼痛所以你如果你还没有做任何事过度您的手臂，这个问题可能造成的由颈部条件。 An injury or a medical condition such as arthritis can also cause you to have this condition.受伤或身体状况如关节炎也可能导致你有这个条件。 Knowing the signs will help you be able to distinguish between the two conditions.熟悉标志将帮助您能够区分两个条件。 For both golf and tennis elbow, the treatment is generally RICE; rest, ice, compress and elevate along with taking some anti inflammatory medications.对于高尔夫，网球肘，治疗通常是水稻;休息，冰，压缩和提高连同采取一些抗炎药物。 However, a proper diagnosis is always recommended from a medical professional.然而，正确的诊断始终是建议从医疗专业。 Susan Hill is a nationally recognized fitness trainer, CHEK golf biomechanic and sports nutrition specialist.苏珊希尔是一个国家承认的体能教练，赤高尔夫生物力学和运动营养专家。 For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com欲了解更多有关特定营养高尔夫球场，演习或延伸，请访问http://www.fitnessforgolf.com
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