Author: Susan Hill 作者：苏珊希尔
Article source: http://golf-hints.info/ . 文章来源： http://golf-hints.info/ 。 Used with author's permission. 用作者的许可。 Many athletes suffer from pain in their elbow that is generally attributed to repetitive stress.许多运动员遭受的痛苦在他们的肘部是一般归因于重复强调。 Golfers and tennis players are susceptible to conditions that are very similar to each other; they are called golf elbow and tennis elbow.高尔夫球和网球选手易条件非常相似对方，他们是所谓的高尔夫球肘和网球肘。 Sometimes it may be a little hard to tell the difference between the two conditions.有时可能会有点很难说两者之间的差额条件。 But there are signs that can distinguish between the two.但有迹象表明，可以区分两种。 Due to the amount of time spent using their arms, many golf and tennis players, especially the pros, can suffer from one of these conditions, but the fact is anyone can get either of these conditions.由于要大量的时间花在使用他们的武器，许多高尔夫球和网球选手，特别是利弊，可以从一个受到这些条件的，但事实是任何人都可以得到这两个条件。 Tennis elbow is caused by the overuse of the muscles that pulls your hand in a backward motion.网球肘的是所造成的过度使用的肌肉拉你的手在一个落后的议案。 When you overwork these muscles they begin to swell and become sore from being inflamed.当您劳累过度，这些肌肉开始膨胀，并成为喉咙痛，从正在发炎。 Golf elbow is basically the same but affects the inside of your arm instead of the outside.高尔夫球肘，基本上是相同的，但影响内你的手臂，而非外界。 Tennis Elbow网球肘 If you notice that trying to pick something up or simply just moving your elbow is painful, then you may be suffering from tennis elbow.如果您发现试图挑选，或只是简单地移动你的肘关节是痛苦的，那么您可能患有网球肘。 This condition affects the back side of your arm between your elbow and hand.这种状况影响背面你的手臂之间您的肘部和手。 This is why trying to pick something up is painful.这就是为什么要挑选起来是痛苦的。 If the outside of your elbow feels tender to the touch and you feel discomfort when picking up items with this hand, chances are good you have tennis elbow.如果不在您的肘部觉得投标触摸和你觉得不舒服时，回升的项目与此相反，机会是好的，你有网球肘。 Golf Elbow高尔夫球肘 If moving your elbow or trying to lift something upwards causes pain that runs from the inside of your elbow to the inside of your wrist then, this is a good sign you have golf elbow.如果移动你的肘或试图解除一些向上的原因疼痛运行从内你的手肘向内侧腕关节，然后，这是一个好兆头，你有高尔夫球肘。 This condition is seen more frequently because it affects the muscles on the inside of your arm which pulls the wrist in. Golfers elbow can also be associated with neck pain so you if you have not done anything to overwork your arm, the problem may be caused by a neck condition.这种状况被认为是更频繁，因为它影响到对肌肉内你的手臂，其中拉手腕英寸高尔夫球肘也可以与颈部疼痛，所以你如果您有没有这样做，以过度你的手臂，这个问题可能造成的由颈部条件。 An injury or a medical condition such as arthritis can also cause you to have this condition. 1伤害或医疗条件，如关节炎，也可能导致你有这个条件。 Knowing the signs will help you be able to distinguish between the two conditions.知道的迹象，将有助于您能够区分这两种条件。 For both golf and tennis elbow, the treatment is generally RICE; rest, ice, compress and elevate along with taking some anti inflammatory medications.双方高尔夫球及网球肘，治疗一般水稻;休息，冰毒，压缩和提升，随着采取一些反炎症的药物。 However, a proper diagnosis is always recommended from a medical professional.但是，正确的诊断是一直建议从医疗专业。 Susan Hill is a nationally recognized fitness trainer, CHEK golf biomechanic and sports nutrition specialist.苏珊山是全国公认的健身教练，赤高尔夫的生物力学和运动营养专家。 For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com更多信息，对高尔夫球场的具体营养，演习或延伸，访问http://www.fitnessforgolf.com
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