Author: Mike Pedersen 作者：迈克佩德森
Article source: http://www.articlesfactory.com/ . 文章来源： http://www.articlesfactory.com/ 。 Used with author's permission. 用作者的许可。 No golfer can afford to ignore golf exercise and fitness programs which have become part and parcel of the modern golf game.任何球员都不能无视高尔夫球运动和健身项目已成为重要组成部分的现代高尔夫球比赛。 There are actually several reasons why it is good idea to pay attention to golf exercise and fitness.其实有几个原因是不错的主意要注意高尔夫球运动和健身。 The era of golf exercise and fitness, as well as golf-specific conditioning programs was probably ushered in by golfers like the legendary Tiger Woods.时代的高尔夫运动和健身，以及高尔夫球场的具体条件程序可能带来的球员像传说中老虎伍兹。 Never before had the world witnessed such physically fit professional golfers who were involved in regular exercise programs and who played the game while in tip-top physical condition.从来没有世界目睹这种身体职业球员谁参与了定期锻炼计划，谁打比赛，而在极点的身体状况。 Admittedly this new breed of golfers went against the grain.诚然这一新品种的选手违反了粮食。 For years the game of golf has been viewed as a luxurious leisure sport where correct golf technique was much more important than exercises and muscle conditioning.多年来，高尔夫比赛，已被视为一个豪华的休闲体育在正确的高尔夫技术，更重要的不是演习和肌肉状态。 This image has changed literally overnight in golf courses around the world because of the tremendous and awesome impact the new breed of golfers like Woods brought into the game.这种形象在一夜之间改变了在高尔夫球场在世界各地，因为巨大的，可怕的影响，新的球员像老虎伍兹带入游戏。 The truth of the matter is that more and more golfers are involved in golf exercise and fitness work outs.事情的真相是，越来越多的选手参与高尔夫球运动及健身工作出局。 These programs are usually golf-specific so that even when lifting of weights is done, it is for the purpose of building strength rather than muscle size.这些程序通常是高尔夫球场的具体所以，即使取消重量做到这一点，它的目的是建设力量，而不是肌肉的大小。 Actually these Golf exercise and fitness programs tend to improve the quality of golf of the participants rather dramatically.其实这些高尔夫运动和健身项目往往质量的提高高尔夫球场的参与者而不是急剧下降。 This in turn makes it very difficult for golfers who are not doing any exercises to compete with those who are.这反过来又使人们很难对选手谁没有做任何演习竞争谁是这些。 This latter group usually quickly lands into some sort of trouble.这后一类通常是迅速的土地变成某种形式的麻烦。 To start with, as pressure mounts on them during competition on the course, the risk of injury increases dramatically.首先，作为压力坐骑他们在竞争的过程，人受伤害的危险急剧增加。 Common injures in golfers like the golfer elbow, which incidentally is very similar to tennis elbow, can be avoided by golfers who are serious about their golf exercise and fitness program.在共同伤害像高尔夫球员肘，这顺便提一句非常相似，网球肘，可避免球员谁是认真对待他们的高尔夫球运动和健身计划。 About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites.作者简介：迈克彼得森是一个顶级高尔夫球健身专家在该国，作者高尔夫健身终极指南，并创办一些尖端的在线高尔夫健身网站。 Visit his new golf fitness site at Perform Better Golf.访问他的新高尔夫健身网站上表现得更好高尔夫。
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